Back on the AT yesterday for some more NJ miles…just a handful left @apptrail

Lily Murphy takes 5th at Princeton Fall Classic 6k - 20:07.9 🔥 Women finish 3rd with 131 pts. Murphy, Anna Weirich (18), and Sarah Fischer (23) place in the Top 25! #FightOnPenn

Lake Placid and the high peaks of the @VisitAdks rarely disappoint 😃

Accepting new athletes/clients for the fall! Run, bike, swimming training as well as personal training. Call 908-256-1738 or mickey@start-tri.com

Join us tomorrow at 6:30PM for XC/T&F training at Meisel Ave park 278 Meisel ave, Springfield, NJ

The Formidable Five, Normandy Veterans at Colleville-sur-Mer for the 81th anniversay of D-Day. Ken Hay, 99 Richard Aldred, 101 Henry Rice, 99 Jim Grant, 100 John Dennett, 100 [📷 Gareth Fuller]

The Greatest Generation. 🇺🇸❤️💙🙏🏻 #D-Day

Good luck to everyone competing at the Meet of Champions!

Spring highlights here on the hill! @WeAreGL_ https://t.co/P7CPf0nUJo

Let’s go HIGHLANDERS!!! Good day @pennrelays yesterday! @WeAreGL_

Women’s Cross Country/Track and Field College Recruitment info night @ Sneaker Factory, Basking Ridge Athlete panel: Megan McCann(Fordham)/Danya Spoor(Clemson)/Victoria Vanriele(Penn State) Date: Tuesday April 22nd Time: 6:30 PM Arrival RSVP mcassu@bhpsnj.org

More Royals All American weekend…

The Royals DMR team dropped a red hot time last night @NikeIndoorNationals to move way up on the NJ All Time list! @OakKnollRoyals

Let’s go Royals! Great day at thé NJSIAA T&F Meet of Champs! @njmilesplit @NJ_Sports @lambo2126

JERSEYYYY 🔥 What a Meet of Champions!

*keep getting faster…

All these Royals keep faster on the oval @OBTFAC Good day for all!

Let’s go Oak Knoll Royals T&F!!! @OakKnollRoyals

Way to go Ryan!!!

400m. School. Record. Broken. 🔥 Sophomore Ryan Matulonis finished 1st in heat 3 of the men’s 400m with a time of 47.61. #FightOnPenn