As a police officer you will hear too often that you signed up for this. I did. I also had no idea how horrible people could be to one another, no idea of the death, pain, grief and hate I would see. I wasn’t born a police officer I was and am no different than you. #BellLetsTalk.

Taking a walk isn't just good for your body, it's a reset for your mind. Even a few minutes can lift your mood, ease anxiety, & boost focus(my experience). Go for a walk around the block or a couple of blocks. Your brain will thank you. You got this, I got this!. #MentalHealth

When you’re in a meeting and the rest of the team needs to know. Move along, move along. #StarWars

RT @RochelleTPS: Made my 10th donation today with @CanadasLifeline! .Calls for a selfie and a throwback selfie with the BFF from my last do….

Walking in this amazing weather feels like a reset button for the mind. Nothing beats fresh air, clear skies, and a little movement for your #mentalhealth. Take time to focus on what matters most…yourself. The best you, is what everyone needs. You got this, I got this!

RT @TrafficServices: 🧠🚴‍♀️ A helmet that fits right can save your life. Use the 2-V-1 rule: ✔️ 2 fingers above eyebrows.✔️ Straps form a V….

RT @LETRToronto: 🏍️🔥 Ride with purpose! Join the 2025 Toronto-Durham Law Enforcement Torch Ride on Sept 7 to support @SOOntario athletes. R….

Slipped on my shoes and took on the world, one step at a time! Walking isn’t just putting one foot in front of the other, it’s giving your body control and letting your mind be free. I hope you’re reading this getting ready for a walk. You got this, I got this!. #MentalHealth

Some days I’m my own worst critic, but I’m still lacing up and heading out for a walk. Step by step, I’m choosing not to give up on myself or my #mentalhealth and moving forward. You got this, I got this!

If you asked me a few years ago would I have taken #Yoga? I would tell you, not really my thing. Now, getting closer to the end of the classes I booked and I’ll tell you I’m already thinking about when can I sign up for more. You got this, I got this!. #MentalHealth

🚓❤️ Proud to see members of @TorontoPolice & @youthinpolicing step up in a life saving way as we organized a blood drive @CanadasLifeline that brought together youth and police for the greater good. When young leaders and public service unite, real impact happens! #blooddonation

What an incredible win and amazing performance!! Congrats to Vicky Mboko!!. #Canada #Tennis . @TennisCanada #nationalbankopen

You’d think after a full day outside running a program with kids I’d be tired. Nope, it just gave me more energy and made me want to go to the gym to burn it off. Things like today fill my bucket and push me forward. You got this, I got this!. #mentalheath

🚲Today’s @TrafficServices #BikeRodeo at Eglinton Square Mall was a blast! Dozens of local kids gathered to master helmet fit, obstacle courses, and safety skills. A big shout-out to parents, volunteers, and kids for making it fun, and all-around unforgettable. #wearyourhelmet

Enjoying my week 4 of #yoga. Finding peace for an hour where I just sit and focus on myself, breathe, and stretch and it feels really good. Now I’m out for a walk continuing to collect my thoughts. You got this, I got this!. #MentalHealth

Remember, everyday is an opportunity and it's never too late to start a new beginning. Lace up those sneakers and let's get moving! . Take care of yourself!. You got this, I got this!. #MentalHealth

When your #bff @RochelleTPS says for you to come by and visit. We got the families together and hung out for a bit. #Goodtimes

RT @TrafficServices: Every bike ride is an adventure for a child, but safety must come first. 🧠🚲 A properly fitted helmet can reduce the ri….

RT @LETRToronto: Sign up now for our 2nd annual #LETRTorchRide which will be taking place on Sunday, September 7, 2025. The registration d….

Take a walk and soak in this beautiful weather and your mind will thank you. Fresh air, movement, and a break from the noise do wonders for your #mentalhealth. You got this, I got this!

RT @TrafficServices: 🚗✅ Mark your calendars!. Join @torontopolice on July 19th for a FREE Car Seat Clinic in partnership with @ONtransport….