Squash On Fire Invitationals are back! 🏆 All skill levels are welcome to compete in our next Invitational on Saturday, August 20th and each player is guaranteed at least three matches! Click here to register now. 📲

Join us at the Upper West Side Café this Friday at 5:30pm to celebrate Coach Karan as he leaves us after five fantastic years at Squash On Fire! 🥂 . If you're unable to make it on Friday, Karan will be with us until 07/27 so be sure to wish him well for the future before then!

Join millions who have switched to Grok.

This week in Coaches Corner: Decision Making! We're discussing decision making in squash and highlighting tactical drills that you can use in your next training session! 🔥. Click here to sign up for our newsletter for more training tips from our team! 📧

This week in Coaches Corner: Recovery! We’re discussing how and why to prioritize recovery in your training program! 🔥. Click here to sign up for our newsletter for more training tips from our team! 📧

This week in Coaches Corner: Tournament Preparation Pt. 4! We’re discussing the final training phase before a match which focuses on high intensity, low volume sessions! 🔥. Click here to sign up for our newsletter for more training tips from our team! 📧

We're excited to host the world's leading referee, Sheldon Anderson, for an Interactive Refereeing Workshop at 6:30 pm on 6/22. This session is open to players of all ages and levels, click here to register today! 🔥

This week in Coaches Corner: Tournament Preparation Pt. 3! We’re discussing the final phase before a big match, which will focus on playing practice matches! 🔥 . Click here to sign up for our newsletter to receive training info from our team! 📧

This week in Coaches Corner: Tournament Preparation Pt. 2! We’re highlighting the components to add to your training such as speed and endurance sessions! 🔥. Click here to sign up for our newsletter so you don't miss any training info from our team! 📧

The Summer League season is just around the corner, running on Sunday evenings at 5 pm starting from June 12th. Join the league for balanced and competitive match-play in a fun environment! 🔥. Click here for more info and to register!

This week in Coaches Corner: Tournament Preparation! We’re discussing what to add to your training schedule before a big match! 🔥. Click here to sign up for our newsletter so you don't miss any training info from our team! 📧

This week in the Coaches Corner: Serve Return! We're highlighting the importance of this shot for starting a rally and providing drills to practice your serve return! 🔥 . Click here to sign up for our newsletter to receive tips from our coaches! 📧

We are excited to announce the inaugural edition of the Squash On Fire Club Championships on May 21st and 22nd. Compete to be crowned the first ever men's and women's Squash On Fire Club Champion! 💥. Click here for more information and to register now! 🔥

This week in the Coaches Corner: Back-Wall Boast! We're discussing the importance of this last resort shot for extending your rally, and how you can practice this shot! 🔥 Don't miss any tips from our coaches, click here to sign up for our newsletter! 📧

The Spring Ladder season is nearly here! Are you ready to take on our current ladder champ and compete for top prizes like an engraved racquet? 🏆. Click here for full details and to sign up now 💥

This week in the Coaches Corner: Cross-Court Drive! We're discussing the proper technique for hitting the cross-court drive and how to include it in your next match! 🔥. Don't miss any tips from our coaches, click here to sign up for our newsletter! 📧

This week in the Coaches Corner: Using the Side Walls! We're discussing which attacking shots you can implement in your game that utilize the side walls! 🔥 . Don't miss any tips from our coaches, click here to sign up for our newsletter! 📧

This week in the Coaches Corner: Height! We're discussing how to fight off pressure from your opponent by slowing down the pace and adding height to your shots! 🔥 . Looking for more tips from our coaches? Click here to sign up for our newsletter! 📧

This week in the Coaches Corner: Movement! We're discussing the most effective ways to move on court! 🔥 . Looking for more tips from our coaches? Click here to sign up for our newsletter! 📧

This week in the Coaches Corner: Matchplay Mentality! We're discussing how to maintain a positive mentality during a match! 🔥 . Want more tips and answers to your questions from our coaches? Click here to sign up for our newsletter! 📧

Join us next Saturday, March 12th for this month's Squash On Fire Invitational! All skill levels are welcome to participate and each player is guaranteed at least three matches. Click here to register! 🔥