"The good man is the man who, no matter how morally unworthy he has been, is moving to become better".

Thanks to 360Fitness for the free bottles of water in the club today! :-).

"You've got to take the initiative and play your game. In a decisive set, confidence is the difference" .- Chris Evert.

You've got to take the initiative and play your game. In a decisive set, confidence is the difference. - Chris Evert.

http://www.facebook.com/#!/Springhealth.Hampstead.

"We are still masters of our fate. We are still captains of our souls.".Winston Churchill.

Its 4am and i cant sleep! Gym in the morning.

Check this video out -- JK is a legend! http://t.co/mEZWIwL via @youtube @wwe.

Hope all our members are having a lovely weekend!!.

The sun is out and our members are smiling in hampstead!.