Supernova Strength
@SprNovastrength
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Cedar Rapids Performance Training 🏋♀️ ➡️ Youth Performance ➡️ Adult Performance ➡️ Strength Sports ➡️ General Fitness #huntfortitles 🤘
Cedar Rapids, IA
Joined January 2012
⚠️ Beginning next week! 🏋♀️ Fit & Flow 🧘♀️ With Coach Tappi ➡️ Workout & Yoga ➡️ Mondays • Tuesdays • Thursdays ➡️ 6:30pm
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💥 WRESTLERS AND COACHES 💥 Off the Mat with Matt & Matt! Get pre-registered today! 👉 Come learn about the mindset, nutrition, and training off the mat to achieve success on the mat!
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Affordable training to help you reach your goals! 🤘 ✔ Small group sessions ✔ Personalized workout program for your goals and needs ✔ Knowledgeable and experienced coaching ✔ Atmosphere for success
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💥 NEW SESSION 💥 Just for the Girls! 🏋♀️ ➡️ Sundays at 4:30pm Girls Only performance training. ➡️ Athletes & non-athletes 7+ years 🤘 Come get better surrounded by like-minded young ladies!
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Congratulations to Addison Eiben and her team on their 2nd place finish at AAU State!
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We began in a 13x20ft space and then to renting 2 buildings for a month during the shutdown as we transitioned to where we are today. But each is just a space. Big or small, the people make it Supernova Strength. 🤘
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1 year ago today at Central City! 👉 We are back at Central City running youth performance once again on Tuesdays and Thursdays from 3:15-4:15pm. Come on in!
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We got to see some of our boys yesterday taking the mat- and even had it going at the gym! Day 2 begins today and we still have some guys moving on! For some, the season is over but we are very proud of our wrestlers and the work that they've put in this year! 🤘💪
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Some of our different bars. 🏋♂️ Our use of different bars allows us to accommodate different limitations as well as change up the stressors and perform fundamental movement patterns with different variations. Build the best results, change it up!🤘
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One of our young studs, Kylan, locking it up tight! Kylan is headed to state! 🤼♂️ OWN THE MAT!
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Train for YOU! ➡️ YOUR level of experience. ➡️ YOUR needs. ➡️ YOUR goals. 👉 Our coaching staff is continuously pursuing the training knowledge to cater to all. Your workouts are made to be in line with your goals, your needs, and to accommodate any limitations! 🤘
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Teaching the bench press! 🤘 Adults and high school athletes training together with the same press variation. Even our adults and high school athletes progress to bench press starting from push ups. EARN THE BAR!
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"When I first came to SuperNova I was intimidated to start and didn’t know how to lift with free weights. Once I got the courage to start, I realized the coaches and members there are so welcoming and helpful, there was nothing to be afraid of."
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19 spots remaining for the Off The Mat wrestling seminar! Contact us to pre-register! $40 entry. 👉 2x NCAA national champion Matt McDonough 👉 Hawkeye and Olympic wrestling Sports Medicine Chiropractor Dr. Matt Dietz 🤘 Lunch from Gianna's Italian Beef!
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Great job to Isaac Davis and his team on taking the title at their soccer tournament in Burlington! CHAMPS! 🤘🥇⚽️
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Wish our boys the best tomorrow as they head off to the Iowa High School Wrestling State Championships! Finish strong, fellas! IT IS YOUR MAT. OWN IT! 🤘 🔥 BURN THE SHIPS!! 🔥
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"Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering." --Yoda Fear is weakness, it's SELF destructive. It takes the most strength to overcome but you gain much strength in doing so.
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You want to fix the future? Focus on the future. It starts in the home and it starts in youth programs. It starts with them. Set them up for something better.
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