LIT Wellness Solutions
@Sparker14
Followers
67
Following
381
Media
397
Statuses
842
A Registered Dietitian Nutritionist helping you IGNITE change for lasting transformation to be well. https://t.co/aw0aXctpQP
ÜT: 39.353883,-84.335172
Joined October 2008
Feeling snacky between meetings? Try a 2-minute mindful break: breathe deeply, scan your body, notice hunger vs. emotion—reset stress and curb the impulse. RDN-backed. https://t.co/ZBvlOdv4Cx
#MindfulWork
0
0
0
Mindful-eating checklist for busy households: 1) Add a fiber element (fruit, beans) 2) One hydration cue per meal 3) Take a 30-second shared pause before dessert 4) Offer a simple swap (veg instead of fries) Try it this week—small changes, big impact. https://t.co/5uNW9E8auU
0
0
0
Ditch the diet culture! Mindful eating offers a pathway to intuitive eating that respects your body’s needs. Explore effective strategies in our latest blog post: https://t.co/l0KzazvwIP
#MindfulEating #IntuitiveEating
litwellnesssolutions.com
Many people struggle with traditional dieting. Strict rules, calorie counting, and food restrictions often lead to frustration and burnout. On the other hand, intuitive eating encourages listening to...
0
0
0
Wellness isn’t just a trend—it’s a game-changer for the trucking industry. Discover how Women In Trucking is building stronger connections through health-focused networking groups. 👉 Read the full story: Engage Spotlight: Building Connections Through Wellness
0
0
0
Discover a non-diet approach to healthier teams and happier employees. L I T Wellness Solutions helps individuals and transportation companies build mindful-eating habits and wellness culture that boost productivity and reduce absenteeism. Learn more: https://t.co/SOcA15wCPD
0
0
0
From F1 to F0 on Fibroscan—proof that smart dietary choices can transform liver health! 🌱✨ Are you seeing similar progress? Share your success story or start your journey today. Your health is worth it! Learn how to connect at https://t.co/iFhT95d4yx
0
0
0
Insurance-covered holistic wellness that respects your body and boosts workplace well-being. Discover mindful, non-diet approaches for individuals and transport companies. Learn more: https://t.co/gXgkScwz61
#Wellness #MindfulHealth
0
0
0
Looking to stay healthy and maintain your weight this holiday season while still enjoying festive treats? Explore our 10 proven tips for mindful eating, portion control, and staying active! 🎄🍎 Read more: https://t.co/YUHZNvPtfX
#WellnessTips #HolidayEating
litwellnesssolutions.com
Discover 10 proven tips to maintain your weight during the holiday season without sacrificing festive joy. Learn practical strategies for portion control, mindful eating, and staying active.
0
0
0
Enjoy Thanksgiving with mindful choices: savor each bite, prioritize protein and veggies, and honor gratitude for progress—no strict rules, just balance. Happy, healthy holidays from L I T Wellness Solutions! https://t.co/Gaj8Pe14wI
#MindfulEating #Wellness
0
0
0
Discover simple tips to embrace gratitude and joy this holiday. 👉 https://t.co/6SZWupeLAD
#Thanksgiving #Gratitude #Wellness
litwellnesssolutions.com
Thanksgiving should be joyful, not stressful. This post shares practical tips for mindful eating, setting boundaries, managing expectations, and embracing gratitude. Learn how to enjoy the holiday...
0
0
0
Rethink workplace wellness with mindful eating—support your team's health without dieting. We help create lasting culture change for individuals as they support companies. Learn more: https://t.co/D4ibWy0D5B 🚚🥗 #MindfulEating #WorkplaceWellness Call to action: Visit our site!
0
0
0
Prioritize wellbeing at work and beyond with L I T Wellness Solutions — non-diet, mindful approaches to health that boost productivity and morale. Ready to transform your team’s wellness culture? https://t.co/QLOGrCgTez
#WorkplaceWellness #MindfulHealth 🚀
0
0
0
Allied health techniques + personalized wellness plans = sustainable, non-diet health progress for individuals and healthier workplace cultures. Learn how: https://t.co/I4qTKQ9IEM 💚🚚 #MindfulEating #WorkplaceWellness Call to action: Explore our approach today!
0
0
0
Achieve success with purpose! Explore how setting clear objectives can transform your journey to wellness and productivity. Read more here: https://t.co/NNMDbAna9A 🌟 #WellnessCulture #MindfulLiving
litwellnesssolutions.com
Setting clear objectives is like drawing a map before a journey. Without it, you might wander aimlessly, feeling lost or overwhelmed. But with a well-defined destination, every step you take is...
0
0
0
Level up your performance with personalized, non-diet nutrition and mindful eating. Build sustainable habits for energy, recovery, and resilience. Learn more: https://t.co/FZwsBGRAl9 ⚡️🥗 #SportsNutrition #WellnessAtWork Call to action: Start your plan today!
0
0
0
Explore allied health for sustainable wellness—mindful, non-diet approaches that support everyday wellbeing and healthier workplaces. Learn practical steps to boost employee wellbeing and personal health: https://t.co/arxGYrWrq2
#Wellness #MindfulLiving
0
0
0
Support healthier teams with non-diet, mindful nutrition and workplace wellness programs from L I T Wellness Solutions. Boost wellbeing, reduce absenteeism, and improve performance for your organization! https://t.co/GbxwQ434ju
#WorkplaceWellness #MindfulEating 🚛
0
0
0
Celebrate STEM Day with us! 🌟 Discover how innovation and technology at L I T Wellness Solutions enhance health and wellness. Join the movement for a healthier future. Visit us for more: https://t.co/6HExRXBmZg
#STEMDay #HealthInnovation #WellnessCulture
0
0
0
Celebrate STEM Day with evidence-based nutrition and wellness! Discover how mindful, non-diet approaches boost health and workplace wellbeing. Learn more: https://t.co/rcOhIUC978 🧬🌱 #Wellness #MindfulEating #STEMDay — Visit to get started!
0
0
0