To increase productivity and actually get things done, it's time to consider a ''today'' list. Here are some tips you need to get started: https://t.co/grIxhUwb01 #SparkAmerica #SparkPittsburgh #FitCityChallenge #WellnessWednesday

Let's talk about To-Do lists for today's Wellness Wednesday! If your to-do list is a mile long, there's a good chance you're adding unnecessary stress to your life. #SparkAmerica #SparkPittsburgh #FitCityChallenge #WellnessWednesday

Join us on Wednesday, June 9th, at 2pm to hear from guest speakers, learn who won the challenge in your city, & see who wins BIG with prizes from Vionic Shoes, Yoga Is & RYU Apparel Inc. We hope to see you there! Register here: https://t.co/mBxJNiGXHT #SparkPittsburgh

Don't forget to sign up for our SparkPittsburgh Spring Fit City Challenge Recognition Event!

If you exercise regularly, this tool can be your muscles's best friend! Discover five of our favorite foam roller exercises today at the link below. https://t.co/T6jopD5cib #SparkAmerica #SparkPittsburgh #FitCityChallenge #WellnessWednesday #FoamRolling #foamrollingtips

Time for another Wellness Wednesday! Let's talk about why it's so important to massage your muscles after a workout. Maybe you've seen them in the gym or even have one collecting dust in the corner of your living room, but do you know how to effectively use a foam roller?

For anyone struggling to squeeze in a stress-free session or needs a more accessible routine, the eight chair yoga poses (at the link below) from certified yoga therapist Samantha Parker are a must. https://t.co/lizBckMbcm #SparkPittsburgh #SparkAmerica #WellnessWednesday #Yoga

We're all about finding ways to fit more physical activity into your life, whether you're drowning in paperwork and can't take a break at work or if you cannot to get up and down off the floor. #SparkPittsburgh #SparkAmerica #WellnessWednesday #Yoga

On this Wellness Wednesday, we want to show you how to beat that 4pm slump. Who says you need a fancy yoga studio or a pricey mat to enjoy a good, energizing yoga practice? #SparkPittsburgh #SparkAmerica #WellnessWednesday #Yoga

To help you recognize the signs & take proactive steps toward a healthy future, it's time to familiarize yourself with the warning signs. Here are ways to identify and combat burnout: https://t.co/nC3Q3B72LM #SparkPittsburgh #WellnessWednesday #MentalHealthAwarenessMonth

The signs of burnout can be subtle, but learning to recognize them is crucial for your future mental health. When left unchecked, burnout can hurt your productivity, increase overall stress and fracture relationships with friends and family.

May is Mental Health Awareness Month so for today's Wellness Wednesday, we want to focus on ways mental burnout. Feeling disillusioned. Disengaging. Hopelessness. Day after day of waking up on the wrong side of the bed.

Hear from Dr. Natalie Gentile on how the Walk with a Doc: Highland Park team has rallied in logging over 10,000 active minutes, along with tips on how to succeed in the challenge! Visit our Facebook to watch the video #sparkpittsburgh #sparkamerica #fitcitychallenge

Participant Spotlight! Gentile Family Direct Primary Care's Walk With The Doc team is climbing the leaderboards in the SparkPittsburgh Fit City Challenge. #sparkpittsburgh #sparkamerica #fitcitychallenge

We wanted to check in...how are you doing? Be sure to check the leaderboard to see what cities and companies are climbing to the top in #SparkPittsburgh. #sparkamerica #fitcitychallenge

Today starts here. Go get it! @ryu_apparel #SparkAmerica #SparkPittsburgh #fitcitychallenge #RYU #RYUApparel

Discover how your performance and overall health can benefit from taking a whole day to just do you. Click the link to find out how to make the best of your mental health day: https://t.co/kaBabAI33Y #SparkAmerica #SparkPittsburgh #WellnessWednesday #MentalHealthAwarenessMonth

Happy Wellness Wednesday! May is Mental Health Awareness Month and we can think of no better way to kick off the month than by convincing you to use PTO to take a mental health day!

Did you catch the SparkPittsburgh segment on @WPXI? Vionic Shoes Innovation Lab expert Dr. Jacqueline Sutera joined Jim Klimchak to chat about the #fitcitychallenge and the importance of foot health while getting those activity minutes in. https://t.co/Rz1x6xoNcu

To help you improve your self-confidence, it's time to find out if you're guilty of the six common lies about our capabilities and worth found at the link below. https://t.co/tDQzbVBqD0 #SparkAmerica #SparkPittsburgh #FitCityChallenge #WellnessWednesday