“From like 3 to 10, there was a lot of teasing… and I didn’t know how to respond to it.”. Roderick Sewell reflects on growing up Black and disabled — and how he found peace in the people who truly knew him. 🎧 Watch/listen to the full episode with @ShannonSpake now:

“My mom never received love… but she knew how to give it to me.” . Roderick Sewell opens up about the strength, sacrifice, and heart of the woman who raised him. One of the most powerful moments from the Spake Up Podcast 💔 . Watch/listen to the full podcast w/

The day before his Ironman race, Roderick Sewell swam with a pod of dolphins. 🐬. One baby dolphin swam right up to him. That moment stuck with him — and the next day, in the hardest stretch of the race, he was still looking for them. 🎧 Watch/listen to the full podcast w/

"I put everything into finishing this race. I didn’t want a second try.". Roderick Sewell — the first double above-the-knee amputee to finish the Ironman World Championship — recalls the moment he saw the finish line… and knew he made history. 🏁. 🎧 Listen/watch the full

.@AnnieAgar spills the tea on the Spake Up Podcast with @ShannonSpake! 🎙️ . 🏈 From joking about NFL players like Ja'Marr Chase & Justin Fields to meeting Sean Payton, Annie dishes on how players and coaches react to her content. 🔗 Watch/listen to the full podcast now:

🏈 Loved this moment on the pod with @ShannonSpake & @AnnieAgar! Annie shares how meeting @dak Prescott blew her mind—calling him the nicest human ever! 😊 Despite poking fun at the Cowboys, Dak's kindness won her over. 🔗 Link to full podcast: .

.@AnnieAgar didn’t hold back 😳.She says her favorite TikTok ever was an NFL sketch that ended with a jab at Skip Bayless… . 💬 "It's one of those shocker ones, where you're like oof. that kind of shocked people." 😂 . 🔗 Watch/listen to the full podcast with @shannonspake now:

Johnny Agar, born with cerebral palsy, defies odds in triathlons with his dad, Jeff, as his "arms and legs." Witnessing Johnny walk the last mile of a race is unreal—pure inspiration! . @AnnieAgar describes the E:60 special featuring her brother Johnny Agar on this week's episode

.@AnnieAgar called Kyle Busch “problematic”… but in a respectful way 😂 . 💬 “I’ve heard some things in the racing community.” . 🔗 Full podcast with @shannonspake out now: .

.@AnnieAgar had no plan. No script. Just a phone and a joke — and it blew up 📲🔥. In this clip from the Spake Up Podcast, she shares the story of her first viral TikTok . 🎧 Watch full episode w/ @ShannonSpake:.

Savannah Bananas outfielder Reese Alexiades shares the one between-inning segment he just can’t handle…. 🥜🍇“That one I try not to watch, because it's just gross" 😂 . 🎙️ Full chaos, full entertainment. 🔗 Link to full podcast: .

He skied to the plate… in full ski boots. Then hit a home run. 😳🎿⚾. @ReeseAlexiades said he could barely swing in practice 😂. Only in Banana Ball. 🎙 Clip from the Spake Up Podcast w/ @shannonspake — full episode:.

"I really kind of just took a lot of responsibility of, you know, I'm not doing enough. I'm not focused enough. And that's a hard thing to do." . @ReeseAlexiades opens up about youth burnout, losing joy in college ball, and the mindset it takes to chase the MLB. 🎙

"You know, it's always I love what you do. Thank you. You don't understand what you're doing for my kids. The only negativity you ever see is online.". @ReeseAlexiades talks about the online criticism he gets for playing with the Savannah Bananas — and why the joy it brings kids

What is Banana Ball? 🍌⚾. @ReeseAlexiades breaks down the league that’s flipping baseball on its head — nonstop fun, wild rules, and fans in the action. 🎙 Full convo w/ @ShannonSpake now live!. 👇 Watch/listen to the full episode: .

The umpire is dancing in the middle of the game — and the fans LOVE it 💃⚾🍌. In the new episode of the Spake Up Podcast w/ @ShannonSpake, @ReeseAlexiades talks:.🎯 What Banana Ball really is.🔥 The online hate from baseball purists.💔 Losing (and finding) the love for the game

Kate Scott watches her first-ever TV appearance — and gets emotional remembering the kindness of @alaatweets & the inspiring words from her wife. “You have f****** worked your ass off. You earned this. You deserve this. They had every single man that they could have hired

Kate Scott slept in her car between radio updates, full-time shows, and late-night game coverage — because there weren’t many chances for a gay woman in sports. She made her own path. This story hits hard 👇. 🎧full podcast w/ @ShannonSpake :

"What a selfish waste it would be if with all of these safety nets, as I call them, I wasn't out showing people this is. this is what a gay person looks like." - Kate Scott. 💬 Representation matters. 🎙️ Full clip ⬇️. 🔗 to full podcast w/ @ShannonSpake

Kate Scott got emotional recalling the moment the 76ers called her. She thought it was a “you were great, but…”.Instead, they offered her the job. 💙. Years of grinding paid off — and it still makes her emotional. 🔗 link to the full podcast w/ @ShannonSpake: