The SoundBath Studio | SoCalHypnotherapy
@SoundBathStudio
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Erika Segura, A Certified Trainer of Hypnosis and NLP, Sound-therapy Meditation & Breathwork Instructor | Corporate | Retreats | Private Sessions
Rolling Hills Estates, CA
Joined March 2018
Check out the latest article in my newsletter: DAY 2 - When Connection Feels Like Pressure: Relationship & Communication Blocks https://t.co/UpfaHRRA9Q via @LinkedIn
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There is a specific kind of tension that shows up in high-functioning people: the pressure that arises not in crisis, but in ordinary moments of connection. It isn’t the conflict itself that overwh...
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Some challenges don’t respond to experience, knowledge, or determination alone. They soften and transform through patience, disciplined practice, and inner coherence developed gradually, over time.
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If the internet has convinced you that emotions “live” in organs or are “stored” in specific body parts, this article will be uncomfortable because science says otherwise. https://t.co/omSL0IMZpI
linkedin.com
Somatic Signatures of Emotion: Scientific Mapping of Where We Feel Emotion in the Body Lately, more people have been asking me why emotions show up the way they do—tightness in the chest, pressure in...
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Check out the latest article in my newsletter: Pause. Observe. Evolve. | Day 4 If your mind feels crowded lately, this might be the one thing you’re overlooking — and it changes everything in December. #SoundBathMeditation #TheSoundBathStudio #PalosVerdesWellness
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"And then when you realize they can measure your brain waves with a magnet that doesn't touch your head, you realize that your thoughts are not in your head.." 💥🧠✨️🧲
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Check out the latest article in my newsletter: DAY 3 – The Weight You Can’t See | Emotional Exhaustion & Over-functioning Emotional fatigue isn’t a motivation problem. It’s the mind trying to carry what the body can’t keep absorbing. This reflection breaks it down clearly.
linkedin.com
There is a kind of fatigue that doesn’t come from movement, deadlines, or physical strain. It comes from carrying too much internally — for too long.
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Shame loses power when you understand it, feel it, and rewrite the story.
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Self-mastery begins the moment you stop reacting to life and start responding from your regulated state.
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As someone who works with sound therapeutically, this matches what we see every day. Music doesn’t just calm the nervous system — it reorganizes how the brain processes time, memory, and emotional load. This is why consistent sound work leads to better focus, emotional
psypost.org
A recent study shows that listening to music temporarily reorganizes brain networks related to time perception.
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Check out the latest article in my newsletter: 🧠 DAY 1 – The Myth of More | Mental Overload & Performance Anxiety https://t.co/oS1pJgVHal via @LinkedIn
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There’s a quiet kind of exhaustion hiding behind the most confident profiles on LinkedIn. The projects are moving, the meetings are back-to-back, and the metrics look good— but inside, the mind won’t...
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Wait—Earth has two moons? 🌕 Not exactly. A tiny asteroid called 2025 PN7 is orbiting the Sun with Earth — like a shadowed dance partner, not a real moon. Science is wild. 🌌 Source: Yahoo
yahoo.com
Earth just got a new tag-along in space — a little asteroid named 2025 PN7. NASA confirmed this week that the rock, discovered by the University of Hawaii, is officially a “quasi-moon” — a rare type...
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These guys used sensors measuring bio-electricity fluctuations in a mushroom to let him play his own music
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Sunshine, a young conure, has been alone in a store for 6 months. He needs a loving home and proper care. Please consider donating or sharing to help bring him home.
gofundme.com
Meet Sunshine. He’s a young Jenday Conure, just 8–9 months old, and… Nico Masiero needs your support for Take Sunshine Home - He's Been Alone for 6 Months
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Tonight’s Double Session Breathwork + Sound Bath is fully booked @ TheSoundBathStudio in Palos Verdes Together they create what neither can do alone: - Amplified release - Effort + surrender - Lasting integration Next sessions open: https://t.co/GjcKa8atVy
#Breathwork #SoundBath
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We empower people and organizations to achieve holistic well-being through transformative practices. Guided by values of empowerment, integrity, and innovation, and led by experienced wellness...
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Is time slipping away? ... No! It’s waiting for you to design it. Day 14 closes our journey, and tomorrow, a Bonus Day blueprint begins. See how awareness becomes self-awareness. If you followed each day, then you will understand our Day 14th! Share your thoughts and insights! I
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The final step of our journey together. Fourteen days ago, we began asking why time feels like it is speeding up, and now, after looking at memory, emotion, urgency, awe, endings, and more, we arrive...
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Check out the latest article in my newsletter: The Power of Endings: Why the Final Moments Shape How You Remember Time Day 13 https://t.co/yFB4gUFf1h via @LinkedIn
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Happy Monday everyone, welcome to Day 13 of our 14-day journey, today we talk about endings, those final notes, the last impression that quietly writes the story of the whole. Think of a vacation...
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Check out "SOUND BATH EMOTIONAL RESET SUNDAY MORNING - WAKE FEEL RESET" https://t.co/2upYxiD2dG
@Eventbrite
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Unwind in a 360° sound healing immersion with gongs, bowls & guided meditation, designed for stress relief, better sleep & balance, and Joy
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Check out the latest article in my newsletter: Finish Strong: August https://t.co/GMxBrmneVB via @LinkedIn
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A Long Weekend, A Reset Labor Day is here, and for many in finance and business that means a long weekend, markets close, offices pause, and there’s a moment to breathe, of course the medical field...
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Check out the latest article in my newsletter: Awe and Timelessness, How Wonder Expands Your Days Into Eternity | Day 12 https://t.co/oEXJH2cRhO via @LinkedIn
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Happy Sunday everyone, here we are on Day 12, the final stretch of our 14-day journey. By now we have uncovered how time bends through age, memory, biology, distraction, urgency, waiting, and culture.
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