I’ve trained 100+ busy individuals who barely had time to breathe, forget 2-hour gym sessions. Here are 4 dumbbell exercises that’ll give you a solid leg day in under 40 minutes Bookmark

I don’t scroll much on Instagram but this trend about waah shampi waah got my attention today and I had to find out what that means😅

Some people drink or smoke to escape reality. I just take naps.

This is how I find where my target audience comes from 👇

Clients are telling me they have started receiving sweets, snack hampers and such gifts from office for Diwali. I have only one advice. Diwali par hi khana bhai 2 hafte pehle se mat shuru ho jaana 🥹

Salt is making you gain weight!

Look at the crowd and guess what everyone trained today

I’ve trained 100+ busy individuals who barely had time to breathe, forget 2-hour gym sessions. Here are 4 dumbbell exercises that’ll give you a solid leg day in under 40 minutes Bookmark

99% people will say this is not what you eat while on a diet.

Newspapers are finally moving towards the better side of health articles.

Handwritten Appreciation from client🙏 @thepfcclub @chiragbarjatyaa

Did a weekly check-in with a client — progress looking solid 💪 Lost inches, staying consistent. And guess what? He played some live guitar during the call 🎸

Save this and try it once. Your legs will hate you tomorrow, but thank you later. Comment if you have any questions. DM “START” to join my programme.

5. Standing Calf Raises Hold dumbbells by your side, stand on your toes, squeeze the calves at the top, then lower slowly. Simple but burns like hell.

4. Sumo Squat Wider stance, toes out, dumbbell hanging in between legs. Go low till thighs are parallel, squeeze glutes on the way up.

3. Lunges Step forward, drop your back knee close to the ground, push through your front heel to return. Keep your upper body tall and core tight.

2. Romanian Deadlift (RDL) Dumbbells in front of thighs, soft knees, hinge at the hips. Feel that stretch in your hamstrings and squeeze on the way up.

1. Goblet Squat Hold one dumbbell close to your chest, chest up, feet shoulder-width apart. Push hips back, go low, and control every rep. No bouncing at the bottom.

Show me your gym selfie