@0xSokio Reach out to people. It's ok to ask for help. Get a support system in place. You are loved. You are worthy. You are destined for greatness.

@HydraRare i have one thankfully just dont really know how they can help me in this beyond talking to them

@0xSokio What are your symptoms? Are you sleeping and eating well?

@CollabsRadish ye not doing too bad i just really want to stay distracted because when im not i start to feel strong emotions and panic hyperventilate etc

@0xSokio Avoid screens, get outside and move around It’s very trite advice but so many people fail to take it so I’ll throw it out there anyway

@0xSokio Whenever I have an issue I just think of this pepe and embody his character. Problem? Not anymore

@0xSokio sending you love

@0xSokio DMs always open brother

@0xSokio everything is temporary, try to find the lesson be gentle to yourself, hating yourself is unproductive. you have to love before you can do anything else it’s okay to feel how you feel

@0xSokio this is a necessary step in your healing. recognize your thoughts. realize they come and go like waves in the ocean. meditate on the question “who am i”eventually, recognize you are not your thoughts or your feelings, only the witness to them. stay here.

@0xSokio you know i am always here, never feel weird about it