Natural remedy for ear infection, put two or three drops of warm garlic oil into the ear. Gently place the piece of cotton over the opening of the ear just enough to stop the oil from seeping out. Never use ear buds in the ears!

Feeling the heat, have a cold shower! There are many benefits, including cooling you down. Cold showers can also help with your metabolism, it sets off your cardiovascular system as it tries to keep you warm! #staycool!

Eucalyptus oil has a component called 1,8-cineole, which may help relieve pain. Eucalyptus oil has been shown to relieve body pains even after inhalation. Fill a bowl with hot water and put 3 drops of eucalyptus oil and inhale. #breatheawaythepain!

Elderberries boost immunity by increasing the production of inflammatory cytokines. Elderberry can help tame inflammation, lessen stress, and help protect your heart, too.

Iodine deficiency is one of the most common nutrient deficiencies. Severe iodine deficiency is linked to serious harm, especially in children. It may cause mental retardation and developmental abnormalities. Replace snacks with boiled eggs and yogurts! #iodineawarenenss!

Lavender has many benefits including help relieve pain from headaches, sprains, toothaches, and sores. The fragrance from the oils of the lavender plant is believed to help promote calmness and wellness. #staycalm!

Anybody prefer lockdown? I feel that this in between stage of social distance where some family/friends/passerby’s obey it n some just ignore it?

Slowly coming out of lockdown..tweet what will you miss or what have you learnt?

Weakness and fatigue are common symptoms of vitamin B12 deficiency. Swap your afternoon sugar snooze, for flavoured yoghurt or raspberry smoothie, a natural source for b12. #bstrong!

Dry eye problems are some of the most well-known issues related to vitamin A deficiency. Natural ways to increase vitamin A are orange and yellow vegetables, such as broccoli, carrots, and squash. Fruits, including cantaloupe, apricots, and mangos.

Swap soft cheese on toast for Avocado on toast. It has proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably a perfect dietary staple for weight loss.

Iron deficiency is one of the most common nutrient deficiencies. Symptoms can be subtle from continuous tiredness, irritability, not able to concentrate to dizziness. Increase your iron with foods such as beans, lentils, green leafy vegetables & cashews.

Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and can make you more susceptible to viruses! Increase your vitamin d level naturally with sunshine, oranges, and eggs! #strengthentheD!

The heat is on..sun-care cream is key and aftercare is just as essential! Greek yoghurt has anti-inflammatory benefits and can be used to soothe and moisturise sunburned skin. Greek yoghurt has the highest concentration of probiotics. #cooldown!

Irrespective of whether we have faith in religion or not, it’s good to be more compassionate. It makes us happier as individuals with a positive influence on our families and the neighborhood where we live.

Ginseng has found to improve the sperm quality and help improve infertility. Just add hot water to freshly sliced ginseng and let it steep for several and swap your regularly tea for ginseng. #drinkup!

Even a small amount of exercise a day can bring multiple health rewards. Here's 20 benefits to walking just 30 minutes a day:

Rosemary in the home can significantly help prevent brain aging. Several ways to have rosemary around the home, plant around the home, infused rosemary aroma around the home. Drink Rosemary tea!

For a friend, I am wondering whom is currently furloughed, but was planning to retire this year. If you are made redundant before handing retirement notice in, will he lose his retirement benefits? #MartinLewis

Fill in the blank, I feel healthy when I _______________________