SMSD Wellbeing
@SmsdWellbeing
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Love this!! 🍀🍀
Happy #StPatricksDay! Here are some ideas to explore luck, mindfulness & friendship: 🍀 Lucky to be me & create your own luck activities ( https://t.co/gscr0O1yLL) 🍀 Leprechaun breaths 🍀 You're my pot of gold - send friends a note of appreciation #KSStrongerTogether
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A new & FREE wellbeing challenge for SMSD employees starting Mon. March 1st! Download the app pictured below and create your account using your SMSD email. Watch for a pop-up to officially join the Resilience Challenge. All about mindfulness, meditation, and taking time for you🥰
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This is FREE for ANYONE until July 1st, 2021! A great meditation resource 😌🧠❣️
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If you’re looking for something to brighten up your month!
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Take notice of a moment of stress you might be having, then take a few minutes to release some of that tension using these simple movements 😌
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“The only thing worse than starting something and failing … is not starting something.” – Seth Godin
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Keep up with your water intake BEFORE your body tells you it’s thirsty!
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Low risk Halloween activity ideas leading up to the holiday! 🎃
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Take control of your Monday! It doesn’t have to be a drag 😁
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What are you proud of about your job? Tag us in your tweet and let’s appreciate occupational wellbeing!🤍🤩 It’s so important! @theSMSD
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It is occupational wellbeing week for us! Here is a moment that made @TammieMcCoyKC say “dang, I am proud of my job😊” The day of our staff 5K in May 2019. It was so great to see so many smiles on the faces of the wonderful SMSD staff and their families- together all in one place
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It’s Wellbeing Wednesday, SMSD! Be on the lookout 👀 for Tammie’s weekly email later today - new stuff coming up!! 😃
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@SmsdWellbeing got out and did the 2nd annual “virtual” 5K today! Beautiful day for a run! Excited to hopefully be able to do it together next year!
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@SmsdWellbeing I am soooooo bummed!! I will walk a long walk tomorrow in your honor to remember or staff at SMSD!! Rain, frost, wind, come what may!!
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FLASHBACK FRIDAY: tomorrow would have been our 2nd Annual Staff 5K Walk & Run! • BUT, that doesn’t mean we can’t all get out and walk, jog, run, bike, or skip 3.1 miles this weekend in its honor 🎖 ⭐️ Share your 3.1 miles with us by commenting & sharing pictures!
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Which Week 3 Bingo space has been your favorite? Mine is “spend time on a meaningful hobby.” I’ve found that working on a puzzle clears my mind and lets go of any stressors, anxieties, or other thoughts. 😌🧩 DM us if you don’t know what the Bingo challenge is!!!
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Hope today has been productive, but that you also took time to give yourself what you need! You don’t have to complete a 20 item to-do list to feel good about your day 🤍
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