SleepWatch
@SleepWatchApp
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Your best sleep is made with SleepWatch, the all-in-one sleep tracking app of your dreams. Join countless users around the world that are getting better rest.
Southern California
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When we
#sleep
, magic happens. In fact, a new study out this month shows that our brains "replay" our waking experiences while we rest.
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Have you slept more during stay-at-home? You’re not alone! Millions of SleepWatch users slept 18 more minutes on average in April 2020 than in April 2019.
#lockdownsleep
#sleep
#behaviorchange
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Starting a
#diet
? Make sure you are getting enough
#sleep
. Studies suggest that getting adequate sleep can suppress unnecessary cravings. Read more from our Dr. Gene here:
#weightloss
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Want to wake up feeling refreshed? Who doesn't? Start by knowing how much
#sleep
you need to feel rested. Read more here:
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Starting your
#sleep
improvement journey? A good place to start is by being more consistent about when you try to fall asleep and when you get out of bed. At SleepWatch, we call this "maintaining good sleep rhythm". Read more here:
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Do you diligently organize your day? Keep to a schedule? Don't forget to do the same with your sleep. Do you go to bed and wake at the same time every night? Your sleep timing is foundational to good sleep.
#sleep
#performance
#thebestsleepismade
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Do you go to bed at the same time every night? Do you wake at the same time every day? Your sleep timing is critical for establishing good sleep hygiene which affects your ability to fall asleep and to wake up.
#sleep
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The time you fall
#sleep
and wake up may be more important than you think. SleepWatch users that slept more regularly at the same time each day were 1.8X more likely to report waking up rested. Learn more:
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You've tracked your sleep, now get ready to hack your naps. 😴
Check out our secrets for your best nap ever over on our blog:
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TRUE: When you sleep, important neural connections, which sort and process the day’s information and create long-term memories, are built and re-wired.
#sleep
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RT if you sleep with a fan AND the air conditioner on every night.
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What about you? Are you actively trying to improve your sleep? We can help. Great sleep awaits you! 💤💤💤
#sleep
#sleepwatch
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Sleep & Muscle Repair: Did you know that when you sleep, tissue damaged from physical activity is repaired while new muscle fibers are generated? Your body produces its own muscle building hormones which along with your dietary protein, helps with repair.
#sleep
#sleepwatch
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Relationship status:
〇 Single
〇 Taken
〇 It's complicated
⬤ Focusing on my sleep
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Today’s tip is to make sure you have a consistent sleep schedule. Try your best to go to bed and wake up at the same time every day, even on the weekends! This will help ensure your body clock (circadian rhythm) releases hormones like melatonin at the correct time.
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The first word you see describes your sleep this year! Comment below what you got. 👇
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Sleep is your super power. Wake up after a restful night of sleep and anything feels possible.💪💪 Curious? Download SleepWatchApp to learn more about your sleep and what you can do to improve it.
#sleep
#thebestsleepismade
💤💤💤
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What’s the key to living your best, most refreshed life this summer? Beauty sleep, of course. 😉
Find out how sleep tracking can help you feel and look rested, rejuvenated, and ready to go:
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Are you getting the most out of your Apple Watch? SleepWatch automatically tracks and takes the guesswork out of sleep by offering insight into sleep recording, sleep tagging, and more.
Our SleepWatch AI will personally coach you toward your best sleep:
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Introducing SheepWatch. 🐑
For a limited time, you can now order 1-99 sheep directly to your house. As a special introductory offer, get 1 sheep free when ewe order 99! Count them and see how easy it is to fall a-sheep.*
* Pen, food, and cleanup not included.
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RT if you make your bed every day , like if you leave it unmade (because you're just going to get back into it anyway)
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It’s the 12 Days of
#SleepMas
! Each day we’ll post a new tip to have you sleeping like a baby by New Year’s, because when you improve your sleep, you improve your life.
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SleepStretch: Stand up, inhale, and open arms wide, then exhale and cross arms one over the other into a hug. Draw shoulders forward and hold for thirty seconds. Repeat with the other arm.
The Bear Hug stretches upper back muscles and helps relieve shoulder blade discomfort.
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Introducing NEW SleepWatch Dream Playback! 💭
Having trouble remembering your dreams? Dream on. Using proprietary technology, SleepWatch can now record and playback your dreams for easy viewing and analysis when you wake up.
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Getting older means you stay up past midnight one time and pay for it the rest of the week.
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Difficulty sleeping? Make sure you keep the bedroom for
#sleep
and sex only. Over time, this helps your brain dissociate the bedroom from sleep-interfering habits and thoughts.
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We be up in our bed just working on our fitness. 💪
Find out how sleep can aid in muscle repair and weight loss over on our blog:
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Alcohol causes heart rate to increase by activating the sympathetic nervous system, resulting in waking up more and your heart rate dipping ratio decreasing. Consuming excessive alcohol interrupts REM sleep, which can have a negative effect on emotional/mental health and memory.
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Try out Child's Pose before bed!
Come down to your knees, then bend forward at the hips to touch your forehead to the floor. Extend your arms before you and breathe while holding. Child's Pose is a great stretch to relieve stress and tension in your back, shoulders, or neck.
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Try these gummies for a fun bedtime treat! 🍒
Pour juice and gelatin into a stovetop pan. Turn heat on low and stir until gelatin is dissolved. Add honey and stir a few more minutes. Once done, pour into a mold and keep in fridge for 2 hours, then serve!
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Good sleep every day keeps the doctor away.
Read more about the links between sleep and your immune system here:
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It's
#NationalYogaDay
! What better way to unwind than a soothing sleep flow? 🧘♂️
Quiet your mind before bed with this 2-minute before-bed yoga flow. Find a comfy spot on your bed or floor and hold each pose for 5-15 breaths, or follow along with the video:
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Sleep is your super power. Wake up after a restful night of sleep and anything feels possible. 💪💪
#sleep
#thebestsleepismade
#sleepwatchapp
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Sleep smarter in 2022! We can help. Download the
@SleepWatchApp
and start your year off on the right foot.
#sleep
#sleepwatch
#thebestsleepismade
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Sometimes peer pressure is a good thing, Bailey. 😉
Make your commitment to improve your sleep:
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@Jluisflako
SleepWatch app is actually 100% free to download and use! You can track the time you sleep, your sleeping heart rate dip, average sleeping heart rate, and sleep rhythm without a charge.
Premium Comparisons are available for those users interested in additional features.
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Are you fast asleep or are you up reading this? Did you know that it’s possible to improve your sleep? Small shifts in behavior and mindset can reap significant benefits. We can help.
Download
@sleepwatchapp
and see why we have a huge community of 5-⭐️ fans.
#sleep
#sleepwatch
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Did you know that good sleep improves your ability to more effectively balance your diet and regulate consumption? If your resolutions included weight loss, make sure you’re paying attention to your sleep, it matters.
#sleep
#sleepwatch
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Did you know you can track your sleeping blood oxygen levels with SleepWatch?
If your body doesn't receive enough oxygen during sleep, it's less able to repair itself. Find out more about why and how you should track your blood oxygen levels here:
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Wishing you love and light this Kwanzaa, from your friends at SleepWatch. ❤️🖤💚
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Did you know that sleep 💤💤💤 is as important as diet 🍟🍟🍟 and exercise 🏃🏃🏃 if you want to perform 💪💪💪 at your best?
#sleep
#sleepwatchapp
#SuperBowl
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┏┓
┃┃╱╲ In this
┃╱╱╲╲ house
╱╱╭╮╲╲ we get
▔▏┗┛▕▔ 8 hours of
╱▔▔▔▔▔▔▔▔▔▔╲
sleep every night
╱╱┏┳┓╭╮┏┳┓ ╲╲
▔▏┗┻┛┃┃┗┻┛▕▔
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Do you guys ever think about ignoring all your problems and just going to sleep?
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Are you getting your best 💪💪possible sleep? 💤💤. We can help. Access the most advanced 🙌🙌 sleep tracking tools ⚒️ 🛠 sleep well, live great. 💃💃🕺🕺
#sleep
#sleepwatch
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Sleep check: Drop how many hours of sleep you got last night. 😴👇
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Two wolves live inside you. One wants to go to bed at a reasonable hour and one wants to stay up endlessly scrolling through TikTok until 2am.
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When I actually prioritize getting a full 8+ hours of sleep and wake up in the best mood of my life:
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Happy
#FestivalOfSleepDay
! 😴
It's time to celebrate sleep by catching up on some after the holiday season. Lean into the spirit of rest and relaxation by going to bed early, sleeping in late, or taking a little catnap. How are you celebrating?
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Make your sleepy-time tea even dreamier by including any of these common household ingredients for added benefits. 🍵
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Just got diagnosed with being an ittle wittle sleepy eepie and it's terminal.
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Dr. Gene is back with another Sleep Fact of the Day! 💭
Do you dream in black and white or color? 👇
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Sleep is crucial for cardiovascular health. 🫀
Nearly 1/3 of Americans suffer from high blood pressure & are more at risk for heart disease, heart attack, & stroke. Committed to your
#hearthealth
? Monitor the duration/quality of your
#sleep
. We can help:
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Did you know SleepWatch doubles as a white noise machine?
Check out some our top sounds and let us know your favorite below. 👇
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Did you know that it’s possible to improve your sleep? In fact, you’re in more control than you know and we can help. Sleep better in ’22!
#sleep
#sleepwatch
#thebestsleepismade
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Unlocking better sleep doesn't have to mean turning yourself into a lab rat. 🐀
Check out the SleepWatch app for home sleep apnea tests, advanced sleep tracking, coaching, and more:
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Rise and shine. 🌅
Wake up and immediately want to go back to bed? Morning fatigue happens to the best of us, but hydrating, getting sunlight, and moving your body are easy, natural ways to boost your energy in the morning (without relying on caffeine!).
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It’s the most chaotic time of the year, so Sagittarius season must be in full swing. ♐
Sagittarians live an adventurous life. When shopping for their gift, help them slow down & prioritize rest. Check out our ideas hand-picked for your favorite centaur:
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Know how well you’re sleeping? We can help. Using a sophisticated algorithm based on our experience with over 100 million nights of sleep, we calculate your score based on a comparison of multiple aspects of your sleep against our global community.
#sleep
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If I send you "😴⌚️", it means you're SLEEPING on sleep tracking and it's TIME for you to download SleepWatch.
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How much do you know about your sleep? Curious? Download the
@SleepWatchApp
and join the millions who have chosen SleepWatch to build and maintain a better night’s rest. You’re in more control than you know. Get started now.
#sleep
#sleepwatch
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With the long holiday weekend ahead there is no better time to start understanding and improving your sleep! Download our free iOS app and start today!
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The best thing to do first thing in the morning is go back to sleep. The second best thing? Make your bed.
Find out why 74% of bed-makers report feeling more accomplished throughout their day as opposed to 50% of non-makers:
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What better way to unwind before bed than yoga? 🧘
Celebrate the summer solstice and quiet your mind with this relaxing sleep flow:
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STOP SCROLLING. PUT DOWN THE PHONE. 📵
…right after you read this article, that is. Find out how using your TV, smartphone, or computer before bed could be harming your sleep health here:
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