Congrats to the @marfumacrugby at the @usaclubrugby 7s Nat Championships. @Nav7sR shut out Old Blue 17-0 for the Cup while @ScionRugby won their 2nd straight @USARugby title beating WAC, 29-7. @SkillRugby came in 3rd & @Beltway7s was 6th. @capitalrugby & @EastPennRugby dominant!!

Let’s go river!!! 🐗🏉

Bids are open until May 5 if you would like to host a MAC 7s Qualifier. The dates are June 18, July 9, and July 23 and these are the tournaments for clubs that would like to make it to 7s Nationals. Link for details. #epru #withyou https://t.co/QRMH3iFCoX

Lentz Cup: Field 1 11 Thorns vs Reading/Valley 1:15 Brandywine vs MontCo/Bucks Field 2 12 Northeast vs Philly 2:15 Schuylkill vs Wilmington 4361 Weldin Rd, Wilmington DE, 19803. No alcohol! food truck on site, drink up at Dead Presidents, 618 N Union St, Wilmington DE 19805.

NASA’s Crew-4 Mission launched today to carry astronauts to the International Space Station including USA Eagle Jess Watkins! Jess was coached by our very own Chris Ryan and this photo of Chris is being taken to the ISS! What an honor! You deserve it coach!

Congratulations to our Lentz Cup finalists! On the Women's side Northeast Philly is taking on Philly RFC and on the Men's side we'll see Schuylkill vs Wilmington. We'll have a full schedule, that includes the other matches, announced shortly. #epru #withyou

@SkillRugby won the men's Division 1 MAC title in a thrilling 48-45 victory thanks to a last second drop goal! Way to go River and good luck in the next round! #epru #withyou

The Women's Lentz Cup action at Lehigh Valley was fantastic yesterday! Great catching up with Joe as well and we were glad to hear that @SkillRugby earned a D1 MAC Championship! Looking forward to Women's 15s training at 3. Great weekend to be with the EPRU!

Good luck to Schuylkill River Rugby as they play for a Division 1 Mid-Atlantic Championship tomorrow! The match kicks off at noon at Pennypack on the Delaware if anyone wants to swing by and support. #epru #withyou

Jon Grasso is joining us for Women’s 15s this Sunday! Coach Grasso has 20 years of D1/select side experience as a player/coach and was a USA Eagle Camp participant. Event page https://t.co/PcZFLa46Ur Signup for matches May 14/29: https://t.co/Oki2g7X89R #epru #withyou

Winners from opening round of Lentz Cup! MontCoBucks won a mud bowl with MotM Chris Bancroft. Brandywine won with Kevin Delarosa making a big impact. Schuylkill River didn't name a MotM but JB and Randy are EPRU icons so shout out to them! #epru #withyou

Congratulations to Schuylkill River Rugby for winning their MAC semifinal against NOVA over the weekend! Schuylkill will host Rocky Gorge for the D1 Championship on April 23. #epru #withyou

The Men's Lentz Cup starts tomorrow with Gryphons vs Schuylkill, Roses vs Montgomery Bucks, and Wilmington vs Brandywine! Also, Schuylkill's D1 side is taking on Northern Virginia tomorrow in the Mid-Atlantic playoffs. Go get em River! #epru #withyou

Next United shout out goes to 7s player Dave Kornock! Young Dave is part of the proud @kutztownrugby tradition and has been a strong addition to our 7s program. He's an excellent club culture guy and it's great having him on the field! #rugby #philadelphia

15s All Stars open to college and club. Training: Feb 27: 12-3 at Maplezone Mar 13: 4-7 at Proving Grounds Mar 27: 12-3 at Maplezone April 10: TBD April 24: TBD Matches: May 14 vs Boston May 29 vs New York Event page for session 1: https://t.co/0GvLvJhYYO #epru #withyou

Next United shout out is 7s guy James Meyer! James played for Downingtown and Kutztown, and wrestled for Kutztown, before joining us last summer. His work ethic is incredible and we aren't surprised to see him in select side rugby! #rugby #philadelphia

Next United shout out is Mitch Vannoy! Mitch played for Christiana before @UDRugby. He is respected nationwide as a 7s player with 14 tournament appearances with Atlantis and spots on the Freetail 7s Dream Team that past two years. #rugby #philadelphia

AG is now officially the face of the franchise for the Jackals and Simi Moala is in the starting lineup for Old Glory Pretty good week, like always, to tune in to MLR! #rugby #philadelphia

Next United player is Bryce Lanhart! Bryce was a National Champ with @RugbyUMD and played for @MetropolisRFC. He also has experience with @StarsRugby7s (where he played alongside John Hines which is really all the resume you need). #rugby #philadelphia

Next United shout out is Dave Hockenberry! Dave is a 2nd row whose athleticism and ability to move the ball make him a difference maker for us. Dave previously played for @AlabamaRugby and in high school he played for local powerhouse @ShanahanRugby. #rugby #philadelphia