No cooldown routine: Going straight from high-pressure play to sleep destroys recovery quality and next-day performance

Static grinding: Sitting motionless for hours reduces blood flow to your brain and accelerates decision fatigue

Mindless break snacking: Those quick sugar hits are causing focus-killing energy crashes when you need clarity most

THE 3 BIGGEST LIFESTYLE LEAKS CRUSHING MTT PLAYERS.

Your nutrition directly fuels your decision-making: What you eat has an impact on the performance at the table. Focus on brain-boosting foods like fatty fish rich in omega-3s, antioxidant-packed berries, and leafy greens to support neuroplasticity and protect against inflammation.

You are your brain's architect: Neuroplasticity means your brain continuously forms new neural connections throughout your life. You are reshaping your brain's neural architecture through deliberate choices to make better decisions, learn faster, and maintain performance.

Exercise is the ultimate brain optimizer: Physical activity is the most powerful promoter of neuroplasticity. When you exercise, your muscles release BDNF (Brain-Derived Neurotrophic Factor), which stimulates new neural connections and enhances cognitive function.

RT @no_limit_gg: Going into 2022, we are saying goodbye to people that made 2021 very special for us! It was the most successful year for #….

RT @no_limit_gg: “I don’t need sleep, I need answers” is probably the wrong way to approach it. Usually, more sleep will benefit your per….

RT @no_limit_gg: Our bodies have not evolved to sit in a chair for an extended period of time. They are designed to be moved often and in v….

RT @no_limit_gg: Finding the right routine prior to your session is tough. Especially on days when you are less concentrated or feeling tir….

RT @no_limit_gg: 🔵 WE ARE BACK. The fall season is kicking off on the 12th of August, the grind continues! These are our premier matches 😎….

RT @no_limit_gg: Can 2 minutes of movement make a difference? Taking an intense active break between your praccs can do wonders! By working….

RT @no_limit_gg: It can be hard to get into the groove, when you have a long day of work behind you 🥱. @Simondiagnostic can help you to get….

Crazy Performance von den Jungs heute! Mega Start in die Saison.

RT @officialxenn: Lets GOOOOOOOOOOO 💪. #AllinforNLG

RT @no_limit_gg: As gamers we spend a lot of time crouched into our chairs, but that's not all we should be doing 🏃‍♂️. What's the right wa….

RT @no_limit_gg: Spending a lot of time sitting down is unavoidable, when you're trying to get your game to the next level 🔼. @Simondiagnos….

RT @no_limit_gg: After a small winter break, @Simondiagnostic is back in action and ready to feed you some more knowledge 🧠. What's the bes….

How to regain focus for your match :).