Good Thursday morning,! Just saying

🎁 Holiday Help Needed! Inspiring Today’s Young Adults (ITY) is stepping up once again to support families during this holiday season — but they can’t do it alone. Last year they served 289 families and 619 children, and this year the need is even greater. If you’re able, please

New clip from the EP — Mama Prayer. If it moves you, the full track and the rest of the EP are in the link. And for those who knew me as T-Bird back in the VA Beach days… this one will bring you back. https://t.co/as6iOeeWHB

My 6-song EP “In My Feelings “ dropped this morning. This song is call “Soft On The Pillow, Heavy Heart” Sharing a short clips so you can feel a moment of the music. If it speaks to you, the full project is in the link: https://t.co/as6iOeeWHB

Airport blues hit different… so I started writing a song about missing my mama. Here’s a quick 30-second taste. Full track arrives later this week.

Today marks one year since the City of Boston officially called in Katonya Burke Day. I’m celebrating her strength, story, and joy with this new article. Honored that she trusted me to hold and share part of her story. https://t.co/zOZS3UljjX

My latest Medium post — and my 50th published article — reflects on returning to school and rethinking happiness in this chapter of life. Grateful for growth, clarity, and the courage to keep learning. 3 min read https://t.co/R6gz9BU8vB

What happens inside your body when you eat eggs 😳

Celebrating My Big Sis Tomorrow marks a momentous milestone for my sister, Delceno C. Miles, as she is honored as the 2025 “First Citizen” of Virginia Beach. From launching her own communications firm in 1989 to building a legacy of leadership, community-engagement, and

Affordable housing is foundational to wellness, stability, and belonging. I appreciate how this article challenges the myths that too often shape the narrative and stall progress. Heart Whisper: When we create space for people to live with dignity, we build communities where joy

Some managed the logistics to keep the machine running. And some were the machine. Some rode on floating cities that navigated the high seas. And some flew metallic birds that cut through the sky. Some did things that only a handful of people on earth will ever know about. And

This Veterans Day carries both joy and pain. I wrote about my Air Force journey, the family legacy of service, and sitting beside Kris ‘Tanto’ Paronto as he shared the cost of Benghazi. For all who served and those who didn’t make it home. https://t.co/1kczrQaBRf

Voted. The energy today is real — a reminder that showing up still means something.

At 3:00 a.m. the truth tapped my shoulder: After sixty, wellness is wealth. A steady heartbeat is a finer engine than any car. Strong breath. Soft joints. Clear mind. That’s the status symbol. Keep moving. Keep loving this body. It’s the ride that carries you home. — Thaddeus

The final chapter. It’s been a journey — of faith, discipline, and growth. I stumbled, learned, and rose again. Today, I’m smiling not because it was easy, but because I stayed the course. I did it. Heart Whisper: Completion isn’t the end — it’s the proof that you were strong

This learning thing as been interesting! Check out my latest article when you have a few minutes. https://t.co/cQ033FhnXy

https://t.co/5LILe4A7sT

The older I get, the more I realize that purpose doesn’t always arrive in peace. Sometimes it shows up as pressure, silence, or the mirror that makes you face yourself. My latest piece, Becoming Again, Part II: The Season of Resistance, is about learning that what feels heavy

The community gathers to decide: Can joy and justice coexist, or must they choose? Chapter 9: Reggie uses Miles' Archive of Joy to show a weary activist what he's lost. Not everyone is convinced. Some can't afford hope right now. But those who stay commit to three weeks of

Standing at the edge of retirement, I found myself asking: When did I stop doing the work that defined me? That Zoom call showed me the distance—years away from my community, from the ground-level organizing that used to be my heartbeat. So I’m starting again. Going back to