SierraStrength&Speed
@SierraStrength
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Sierra Strength & Speed was established in 2004 to provide Northern Nevada with the finest personal training experience possible.
Sparks, NV
Joined August 2009
Age 45 and older…. Don’t shovel snow? Who decided this?? Don’t ski snow or water. Move to Florida, lay around all day, do nothing. Are you F—in kidding me?? Shoveling snow is called a workout. Get moving, start living, shovel snow til your 85!!
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RT @ManagerGames_: EAST FIRST ROUND (Expected score as 50% of vote). 8 - Vanderbilt (51%).9 - Florida (49%). @VanderbiltGAs .@UFManager.
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RT @coachgambetta: Impossible to build a sound structure without a strong foundation. The foundation for developing an athlete is Physical….
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RT @BuffaloBills: Our amazing medical and athletic training staff members were recognized pregame. Let’s hear it for these heroes!. #ForDam….
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RT @ReformedSptProj: “If I were deciding between two recruits, one plays multiple sports and the other baseball only, I’d go with the multi….
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RT @NickWinkelman: Be careful not to confuse your inability to communicate something with their inability to understand it.
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Do you have questions about exercising and the smoke? SSS has you covered with our latest blog article!.
sierrastrength.com
In the late summer, it's common for us to experience days where the air quality is unhealthy due to smoke from fires. For a lot of us, this can make it challenging to get outside and exercise, so...
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RT @frankdickcoach: What makes a Team different from a group of people is that they have trust in and respect for each other and commitment….
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RT @leetaft: Basketball coaches testing the 1-mile when players return from summer. Can't think of a more wasteful use of time and potentia….
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It is crucial for young athletes to have good habits in these 5 areas:. SLEEP.BREAKFAST.HYDRATION.FUEL.RECOVERY. To learn more visit the link below!.
sierrastrength.com
Any young athlete looking to perform their best should pay attention to their sleep, nutrition, and recovery.
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We are extremely excited to announce that this Friday, May 29, we will return to normal business. We thank our Northern Nevada community for their patience and we can not wait to welcome you back!
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RT @ScottMcGee8: MJ played JV as soph. Pip started college as manager, Rodman didn’t play HS basketball. Kerr had no offers until after his….
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Are you staying properly hydrated? Check out our blog post for a few hydration tips!
sierrastrength.com
When it comes to performance, one of the easiest ways you can make sure you are at your peak is to make sure you are hydrated.
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Join Travis, Rob, and Casey in this round table video for a discussion on youth nutrition. While nutrition recommendations depend on each person’s current habits and goals, we discuss a few pieces of advice that can apply to most young athletes.
sierrastrength.com
Join Travis, Rob, and Casey in this round table video for a discussion on youth nutrition. While nutrition recommendations depend on each person’s current habits and goals, we discuss a few pieces of...
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RT @leetaft: 8 year old, 18 year old, and 28 year old can do the same speed patterns. Those are gifts that age doesn't discriminate against….
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Exercise selection is very important to the athletes program, right now is a great time to work on execution and quality technique.
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RT @frankdickcoach: People stay hungrier if you give them what they need to win, not what they want. They stay sharper if you say what you….
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