Watching friends juggle the immense pressures of parenting breaks my heart. It's okay to admit it's hard! . So excited to share a new resource: @HappierMeApp's 'Supporting Parents' program. It's about self-care & calm communication, not perfection. You're seen. 💙

What helped me—and many others—is learning to listen to the body, not argue with it. Tight chest? Racing thoughts? That’s information, not weakness.

Productivity, perfectionism, and people-pleasing often mask deeper discomfort. We get so good at coping, we forget to check in.

You’re not broken. You’re adapting. Years of chronic stress can keep your body in fight-or-flight mode, even when your mind says “you’re safe.”

Ever felt anxious when life looks perfect on paper? 🤔 High-functioning anxiety doesn't follow logic—it's often our nervous system's way of speaking. Your symptoms aren't weakness, they're information. What helps you listen to your body? .#AnxietyAwareness #MentalHealth

Benedict #Bridgerton: One is taught to master Latin and arithmetic, yet no one instructs us in the grammar of our own hearts. It seems our 'emotions' are not wayward winds, but currents guided by our very thoughts. A profound skill, indeed, to learn to navigate them.

Behind every emotion is a thought we can work with. Most of us are emotionally illiterate, and it costs us dearly. Emotional intelligence is a learnable skill that can change everything. What would change for you? .Emotional intelligence - your superpower

Violet #Bridgerton: It is a cruel expectation for a parent to be faultless, and a notion I have seen cause much despair. It seems true resilience in children is not born of perfection, but of a parent’s consistent and honest presence. A valuable lesson for all.

What if the most resilient kids are raised by imperfect, authentic parents? 🤔 The pressure for "perfection" is real, but presence matters more. Check out this blog on thriving as a parent. . #Parenting #AuthenticParenting #Resilience.

Anthony #Bridgerton: One strives for all the world deems 'success' – the titles, the wealth, the duty fulfilled. Yet, I have observed, and indeed learned, that such triumphs may yet leave the spirit barren. Perhaps true prosperity lies first in inner peace. #InnerWealth.

The surprising truth: external success often hides inner turmoil. What if peace isn't the prize after success, but the foundation that makes it meaningful? 🤔 What does success truly feel like from the inside?.#SuccessRedefined #MentalWellness

"Write the AI answer as it is. You’ll get full marks." .That’s what teens told me their teachers say. Ctrl+C is now a learning strategy. AI can do wonders—but are we still teaching students to think?. #CuriosityOverConvenience #AIinEducation.

Benedict #Bridgerton: One often awaits true joy as a gift from the heavens, or from grand circumstance. Yet, it seems contentment is not merely found but rather sculpted from within. A curious art, indeed, this mastering of one's own spirit. #InnerAlchemy.

Thought happiness was external, then realized it's an inside job.

Thought happiness was external, then realized it's an inside job.

Thought happiness was external, then realized it's an inside job.

Thought happiness was external, then realized it's an inside job.

Thought happiness was external, then realized it's an inside job.

Thought happiness was external, then realized it's an inside job.

Thought happiness was external, then realized it's an inside job.

Thought happiness was external, then realized it's an inside job.