Sheri Rutt Swilling
@SheriRS
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Following
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People are the flowers in my garden of life.
Joined April 2009
#HealthyLiving Suggestion: frozen #vegetables are really easy to make and contain key #nutrients: https://t.co/zH1iFaxM3F
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No matter how healthy you eat for breakfast and lunch a growling stomach can make you succumb to a mid-day snack of packaged chips or a sugary granola bar that throws off your well-intentioned healthy routine. https://t.co/hpQpYu0smS
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With their hunger quenching fiber and cancer-fighting antioxidants, apples really do keep the doctor away.
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It's a real headache to save time for #fitness AND family. Try #WorkingOut as a family: https://t.co/eW8jXPXUtt
#HealthyFamily
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Six experts weigh in on what foods and appliances they have banished from their kitchen counters in the name of health. https://t.co/6k5ndwsp9m
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Working from home gives you that cherished freedom but plenty of distractions as well. https://t.co/gV1pE5fTZq
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Does exhaustion rule your world? Treat yourself to energy-rich foods like fresh fruits & stop yawning through life!
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Find out what’s in Starbucks’ lower-sugar drinks—and if they are actually healthy. #sugar
https://t.co/2PGpwW1Pek
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Researchers have found that people who eat more uncooked produce tend to have fewer symptoms of depression and other mental illness compared to those who eat canned or processed versions. https://t.co/XD8XuIXFcW
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What makes avocados a #Superfood? They're great for improving #HeartHealth and stabilizing blood sugar.
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Having a hard and fast food cut-off time may seem rigid to most but it is necessary. https://t.co/SR7QCFub9R
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