ShellyFLEX
@Shelly_FLEX
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Professional contortionist, hand-balancer, and aerialist.
Joined November 2020
Welcome to ShellyFLEX Athletics GET READY TO TAKE YOUR HANDSTANDS TO THE NEXT LEVEL 💪 Real live coaching & feedback that will set your progress into overdrive! 🔥 Choose your skill level below👇 https://t.co/mIXAGFEaLp
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Transforming challenges into triumphs with every handstand and contortion move. 💪 Precision, technique, and community spirit lead the way. Dive into a journey of empowerment and mastery with us. #HandstandHeroes #ContortionMastery 🌈✨
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Love getting to perform duo contortion with Tonya Wish. Thanks for having us Skylark Creative Group Can’t wait to make more magic with you!! #partneract #duocontortion #contortion #partneracro #giglife #performer
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arm candle… is that really you?!?! 🥹🥹 Seein ity bity handstand progress. Weeeee!!! #obsessed #oahs #onehandedhandstand #handbalancer #handstandpractice #onearmhandstand
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💕 This Valentine's Day, let's redefine love with a twist! Join our love triangle: You, Me, & Your Goals. 🌹 Dive into our 24-hour promo and choose how to be wooed. Will it be $50 off, $500 off, or a free course? 💪❤️ Let's commit to our fitness goals together! #ValentinesDay
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Whenever I try to make some new content… there’s bound to be some good outtakes 🤪 Let me know which one is your favorite! #outtakes #blooperreel #socialmediavsreality #promo
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First pole class down and wow, it's a humbling journey from #jadesplit fails to embracing the beginner vibes! 🤣 Switching gears from handstands to pole dancing with curiosity and excitement. Shoutout to @candancetv for an unforgettable intro! Ready for more! 💪 #polevirginity
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🚨 New Tutorial Alert! 🤸♂️ Master handstand body waves with our step-by-step guide. Perfect for beginners! Need a confidence boost? Use a wall for support. 🌊 Dive in and transform your practice. Don't forget to tag us in your waves! #HandstandWavesTutorial #BeginnerHandstands
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Jumped on the latest IG trend and gave it my own twist! 🤸♂️ Took on the #321bangchallenge with a tougher variant than the usual 2-handed handstand. Yes, it was as challenging as it looks - hello, facial blood vessel pop! 💥 Was it worth it? Absolutely! Your thoughts? #Handstand
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More spidey exploration 🕷️ In other news… I put together another free press handstand training. Who wants it?? Comment below 👇 #handstandlove #onehandedhandstand #presshandstanddrills #questtopress
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New FAVORITEEE shape!! So excited to keep working on this one. @arturbezkorinnyy says one day we can transition to #figa I think he’s crazy 😜 But hey, he’s gotten me this far! Who am I to say no?? #endlesspossibilities #gaintrain #practicemakesprogress #putinwork
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Bahaha 🤣 Artur Bezkorinnyy assured me that this is “easy” …. Uhhh sure. #goals #oneday #nottoday #icant #thisisimpossible #imdying #handstandfail #lsit #helpme
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Tonya Wish and I debuted our two brand new duo acts @monarquebaltimore this weekend and had an absolute blast!! Excited to keep creating with you babe!! #dynamicduo #doubletrouble #partneracro #contortionduo #duocontortion #duolollipop #giglife #performance
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🔥Simple hack to nailing your kick up, jump to handstand, or press Every. Single. Time. 💥 All you need to do is focus on driving the shoulders under while maintaining contact with your thigh and rib, And everything else just falls into place. Try it out and tag me in your video
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Magic in Mexico 🇲🇽✨! Ryan and I turned our morning walk into a handstand haven at our annual Flex-Ed retreat. From dream to reality, handstands aren’t just acts; they’re our bonds strengthening. Who knew love could lift us quite literally? #HandstandTogetherStayTogether 🤸♂️❤️🤸♀️
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Special Offer: Master Your Handstand & Win Big! Join Now for Just $97! Coupon code: EARLYBIRD50 expires tomorrow! Link: https://t.co/PL8IR5cmSw Crafting magic with canes of all heights 🎩✨ Sneak peek into my latest handstand concept with @handstandsuperstore!
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This is how the Airey’s get ready for the #SuperBowl Even though we’re Ravens fans at heart, we’re rooting for the Bengals! Comment below with who you want to win #superbowl56
#hereforthehalftimeshow #halftimeshow #sportsfans #familytime #couplegoals #familygoals #ravensflock
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Enroll now and you could be the lucky winner of our $1000 grand prize! 🏆 Unlock the art of balance 🤸♂️! Join our handstand tribe for expert coaching & a supportive community. 🌟 🚀 Enroll now: https://t.co/PL8IR5cmSw
#HandstandHeroes #FlexYourStrength
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