Senior year highlights 🎥🏈 you can find the rest of the highlights on YouTube https://t.co/zdARhQVtth

The gap between who you are and who you want to be is only closed through relentless repetition of the hard things, when no one is watching, and no one is clapping

Be so big your goals scare your friends!

Every empire starts with a single insane idea

Doubt whispers, action roars!

Every excuse is a brick in the wall between you and greatness.

Starve the ego. Feed the mission.

Comfort is the cage. Growth is the key.

It was a great time working with the kids ! #futureblackbears

The world bends to the man who refuses to break

Most people die at 25 but aren’t buried until 75. Because they gave up on becoming more the moment life got uncomfortable.

The gap between who you are and who you want to be is only closed through relentless repetition of the hard things, when no one is watching, and no one is clapping

✅ Fix it: Eat real food Prioritize meat, eggs, fish, and leafy greens Take magnesium glycinate before bed Magnesium supplementation significantly reduced anxiety symptoms in adults. Mental clarity starts in the kitchen.

Vitamin B12 deficiency to increased depression & fatigue. You’re not "mentally ill." You're nutritionally starved.

90% of serotonin is made in your gut — not your brain. Diets high in sugar & low in nutrients = gut dysbiosis = low serotonin. Low serotonin = more anxiety, more depression

🧵 THREAD: You Don’t Have Anxiety. You’re Just Malnourished. Read that again. You don’t need meds. You need magnesium, B12, and protein Let’s break it down:

✅ Fix it: Eat for your gut, not your tastebuds. Fermented foods (kimchi, sauerkraut) Fiber-rich veggies Ditch the processed crap Heal your gut, kill the bloat.

🍬 Artificial Sweeteners (sucralose, aspartame) Linked to glucose intolerance + gut flora imbalance in 2020 Frontiers in Nutrition review. The result? -> You’re inflamed. -> You’re gassy. -> You’re digesting like a broken sewage plant.

☠️ Emulsifiers like polysorbate-80 (used in sauces/dressings) Destroy gut lining. A 2015 Nature study linked emulsifiers to metabolic syndrome & colitis in mice.

🥖 Refined Carbs These feed bad gut bacteria. That gas? That bloat? That’s bacterial warfare inside you.

🧵 THREAD: “This Is Why You’re Bloated After Every Meal” Bloat isn’t normal. But it’s been normalized. Let’s talk about the sneaky gut killers in your daily meals: