Shaun T
@ShaunT
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Best-selling author, Creator of workouts: INSANITY, T25, Let's Get Up & more. Teaching you how to improve and live your most authentic life. ❤️
Joined July 2009
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Show up and show out - your confidence will rattle some people but continue to be the light!
#positiveenergy
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Sleepy Face / Happy Heart / Spreading Love/ =The road map to a great weekend!
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Day 2 of Sauna therapy and it’s amazing having 45 min of alone time. What did you do for yourself today?
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📝 Saturday Check -In update! 220 is feeling sustainable especially while going into filming T25. I will have to up my food because 25 min on the bike AND 25 min on the floor will burn some calories plus I’ll have to get my gym workouts in! 🏋🏽♂️Focused and committed
#bodybuilding
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Stand in your peace even when there’s turmoil going on around you! It may be hard to do but once you learn to stand strong in it, you will have better days!
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TAP 🎃IN!! The gym wasn’t ready!!!! Who’s into COStumes especially at the gym?
#Halloween
#Halloween2022
#cosplay
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🥵You can do HARD THINGS! I can’t believe I survived T25 and Insanity Max30 back to back 😂
#TransformationTuedsay
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My bulking journey is finally taking shape! Cutting out alcohol (I miss my old fashioned’s 😂), eating lots more (but healthy foods) and being consistent in the gym is paying off. 218lbs and climbing!
#bodybuilding
#bulking
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Exhausted is an understatement but I’m bout to get that good massage, recover, and DO IT ALL OVER AGAIN tomorrow!
#digdeeper
#goodnight
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I might look sleepy but I’m well rested and completely energized after a good night’s sleep and a good morning meditaSHAUN session! What do you do to start your day off YOUR WAY?
#morningmotivation
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Last day of our mini “datecation”. Should we order room service or go out?
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Day 4 of no weight training and I’m definitely missing it but my joints feel freaking spectacular😂. Being 44yrs old looks all gravy on the outside but those bones need some TLC too! Tip:Try to spend at least 1/2 the time in recovery that you do in the work 💪🏽
#MondayMotivation
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😫Have you ever left the gym wondering “what just happened to my life?” My trainer DESTROYED MY LEGS yesterday! I barely made it to my car 😂
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RAIN…ON….ME! The line in
@ladygaga
’s song when she says, “…at least I’m alive…” as always resonated with me! Often time we give power to the things we can not change instead of just celebrating the fact that we can feel, ultimately reminding ourselves that WE ARE ALIVE … so…
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Nothing like being jet lagged in a hotel room 5,000 miles away from home. What should we get into tonight?
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🎂 🥳 Setting Birthday thirst traps all day! 😂 45yrs old HITS DIFFERENT!
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➡️About to start filming the next set of T25 workouts which means operation EAT MORE to GROW MORE! Crazy to think I’m going to need to WORKOUT 🏋🏽♂️ on top of filming! Wish me luck ❤️🔥😩😂
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Made it to Friday ✅
Finished my lift ✅
Had my first two meals✅
Didn’t forget my readers 🤓 ✅
What things on your check list are you proud⁉️
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Who’s ready for my lifting program launching in December???? I’ll tell you this, results come from sleep and sleep has been my best friend since my competition but I’m ready to film for y’all!
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Last morning in Europe this trip! Hope you all have a great rest of your weekend!
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I used to be afraid of what the world would think of me until I realized it’s not my job to change someone’s perception of me. And then I thought…
💭 You could be the most giving person in the world and have a life mission to help people thrive to be the best they can be- and…
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Days off are minimal at the moment but it’s all worth the mental results I’m feeling!
#SaturdayVibes
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Post filming exhaustion is real but there’s still work to be done! 🥵
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We gotta be ok knowing that the journey we’ve been on is giving us confidence. Sooooo…..Why do all these squats and not show y’all the gains!? 😆😝😂
#HumpDayHappiness
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He gives me at least 20 kisses before I leave the house 🏡 😍🥰. And many more when I come back!!
@ScottBlokker
❤️❤️
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🏋🏽♂️ Cheers ☕️ to the start of a new week! I have some live classes coming up tomorrow and Tuesday if you wanna workout with me 💪🏽 Link in bio to join!
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Don’t waste your power on defending who you are. Those who don’t see your true soul don’t want to.
#beyou
#bekind
#begreat
@TBoneThreads
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🚿❓RANDOM Question: Do you shower before you go to the gym or before you work out at home? I do for both! 😂 I know I’m gonna get sweaty again but I think to myself, why add funk to funk? Your turn! 🤷🏽♂️
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🥱That nap was EVERYTHING! Remember: the sleep you get will directly effect all aspects of your performance! For me it’s just as important as food! Now it’s time to hit the gym.
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⁉️At what age did Friday nights become more about rest than going out. I was gonna go out in
#Chicago
tonight but opted to be well rested instead. However, Thursday night was a different story 😈🤣
#over40andfabulous
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Are you most creative in the morning? Finding that time of day where you can provide greatness to your already existing fuel hits waaay different! Also, it’s probably the best time of day for you to workout. 😜
#justsaying
#SaturdayMorning
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On how to finish strong 💪🏽:
Don’t run from the work. Feel the work. ⬇️
As a Taurus I have a natural desire to face challenges head on. I have experienced the best lessons by facing the things I feared most. But…
It can be overwhelming in the moment, however, the growth that…
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Check yourself out unapologetically! We are constantly waiting for validation and compliments from others when you should be your own biggest fan!
#mondaymood
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My goal for 2023 is to help bring peace to your life by helping you believe in who you are and have the freedom to express yourself as your true self.
#goodbye2022
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Yesterday was leg day and I’m posting this because I’m feeling it today! 😂🔥😩
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Who’s ready to clean off all that mess that didn’t help you thrive in 2022? Let’s do this!
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I can’t eat or drink anything fun so it’s high tops, socks and underwear for my Saturday night. 🤣🙏🏽. Seriously though….
Be blessed and be safe out there tonight!! ❤️
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Look in the mirror and say, “THIS IS MY JOURNEY!” Say it over and over again. Because….
It’s impossible to look at your reflection and create a mirror image for someone else. “THEY DONT DEFINE YOU….. YOU DEFINE YOUR LIFE!”
#sundayvibes
#REFLECTION
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DON’T BE AFRAID to check on you! Often times we wake up and gives ourselves the shortest amount of attention when in reality…
..we should check on ourselves most and first. However, check on yourself from within first. It helps you become incredibly balanced. And then…
…you…
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@_sharodmarkel
@ijayt205
I’m very verse if you really want to know 💅🏽 Just giving your the facts if you trying to find out 🤣🥵😈
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If you’re struggling with what to do next in your life, think less/do more. Let me explain:
Often times we don’t move forward with our dreams because- they remain dreams. If you want to live in the reality you have to do one important thing:
Take one small action every day.…
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🍷 😈Don’t miss Wine Night next Friday. Nov 25th. We got some thaaaangs to discuss! You in? Link in bio!
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Deload week is underway! After 8 months of commitment to my muscle building routine I’m doing one week of steady state cardio and no strength training to help my body recover so I can build again. Are you resting when your body needs it?
#bodybuilding
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There will be many that say you can’t but there only needs to be one that says “I CAN”! Go for it without hesitation!
#YOUCANDOIT
#wednesdaythought
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🎙 Is anyone interested in me doing a podcast on how what and how much food I intake daily?! I mean after all this food and work I’m trying to decide if I’ll ever take this
#bodybuilding
to the stage or not. 🤷🏽♂️
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Date Night in Tel Aviv! The fits are comfy, casual & cool! Fun fact: All of my jeans are stretchy because this 🍑 don’t do regular cut anything 😂
#datenight
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It’s official, today was my hardest workout yet. I’m back on the floor and it’s been an hour since my workout finished! 😂👏🏽 Reality: The stronger you get the better you’ll feel but the more you have to work! It’s possible! You can do it!
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There’s always a light shining on you even if you feel the day is dark. Keep holding on and if all else fails, embrace your greatness!
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THAT THING that you’ve been wanting to do isn’t going to happen if you keep saying to yourself and others, “WHAT IF”!!!!! Do it!
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Seeing minor progress every day! This week my calories drop (less carbs and more cardio). Under 8 weeks to go! DALLAS HERE I COME!
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A breakfast restaurant bathroom selfie hits different. Especially after a red eye ✈️. More pics coming for flex Friday 💪🏽
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The joy of knowing you don’t have to be a lower weight to be ripped is the greatest mental gift of my journey. Right now I’m about 13% body fat and this bulking is giving me fuel and confidence.
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😘 Shoutout to my husband for letting me torture him during my workouts this week! I dont know why people like to be casts members in my live workouts but they keep coming back for more!😆-If you wanna workout with us tomorrow click the Day Pass Link in bio!
#max30
#bootyandcore
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💪🏽 LIVE EVENT DAY! I get so amped to get on stage and take people through a live workout and mental transformation. I literally run through the entire workout in my bathroom before I leave the house 😂. Not full out though.
#shauntlive
#insanity
#shauntervention
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It’s not about the finish line. It’s about the commitment you’re willing to have to get THROUGH the finish line!!
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Humpday is about to pop awwwf! What body part(s) are you working today?
#bulking
#bodybuilding
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I want to acknowledge those people who aren’t having great days! Mental health is important & I’m an advocate of connecting to your feelings instead of hiding them. Talk therapy is a great way to find your way through the labyrinth of life. You’re not alone.
#MentalHealthMatters
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It's show day! Here’s a clip from my morning pre-judging session at the NPC Texas Classic.
Video credit: Battle Up Productions
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⁉️Finding peace knowing who YOU are is the gateway to building great relationships with those around you, having a profound impact on those who don’t know you and most importantly it helps you stay committed to your life’s mission! What is your life’s mission?
#MondayMotivation
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Sauna Day 3! Had a conversation earlier about meditation and how it helps with anxiety! The sauna is the perfect place for that! Try it!!
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Up before the husband👨🏼🤝👨🏾, the kids👨👨👦👦, and the sun☀️. What should I do with this free time?
#earlyriser
#SaturdayMood
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If both you and your spouse work from home, do you have midday cuddles? We do that and also kiss at 11:11! It keeps us connected on busy days and it’s one of the things that’s kept our marriage strong as simple as it is!
#love
#WorkFromHome
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