ShapeDaily
@ShapeDaily
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Daily fitness and nutrition tips to help you stay healthy!
Joined August 2012
Having trouble falling asleep? Looking at photos of other people sleeping has been shown to help and can make you tired.
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“Make the most of yourself, for that is all there is of you.” – Ralph Waldo Emerson #fitlifestyle #BeABetterYou #GiveItAllYouGot
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A healthful bounty prevents a mutiny via @washingtonpost
http://t.co/ZkxltONQ66
washingtonpost.com
Want the kids to eat right? Adding good foods is more effective than subtracting bad ones.
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U.S. Standards for School Snacks Move Beyond Cafeteria to Fight Obesity http://t.co/q1WQZc3Yc0
nytimes.com
The Obama administration on Thursday unveiled standards for foods sold in vending machines, snack bars and school stores, changes intended to combat childhood obesity.
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Do you suffer from the symptoms of RLS? Find out here http://t.co/wQWhTMfbUD
#SleepBetter
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Every 35 days your body makes new cells from the food you eat. This is why you should choose to be bodyproud
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The average fast-food meal contains 836 calories. Yowza! http://t.co/51cVof0jvm
#aha
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spaghetti squash casserole via @slimsanity
http://t.co/q0shzeVGCb
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Did you know: People on high protein diets eats 230 FEWER calories per day than those on low protein diets.
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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz
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No time to exercise? Try 10-minute workouts http://t.co/5RnFxHpTGZ via @todayshowhealth
today.com
NEW YORK — The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout. Experts say what these short bursts...
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Exercise Can Turn 'Bad' Fat Into 'Good' Brown Fat http://t.co/pl1vU1lwBW via @HealthyLiving
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Vegetarian And Vegan Pet Peeves: What Not To Say To Someone Who Doesn't Eat Meat http://t.co/lAbpOZx82J via @HealthyLiving
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The Benefits of Walking Using a Pedometer http://t.co/wvgBvD8ExH
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"Where there is passion, there is no need for motivation." -Lorrin Lee #leadership
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