The muck and rain that this man ran through in Derry this morning at Nationals to set a new 2km PB of 6.41 (🤯) was something else 👊🏻 Cross country runners are just built differently 💪🏻 As are the incredible volunteers who stayed out in it all day to make it happen 🙌🏻

Today's Football Family pod with @DavidSneyd and @ShaneKeegan81 is available now We've also made it free - mainly so you can listen to David's amazing and emotional insight into the kind of person Seamus Coleman is. [Listen to that part from 35.30 here] https://t.co/eISsahhWLZ

Watching it back, this young lad is actually the real hero of last night 👊🏻 There was no way he was letting the ref walk away from that screen with any other conclusion other than a red card ♦️ He should be tracked down & rewarded for his efforts 🇮🇪

Get this into mass production fast 😂

So proud of our small man today who gave it everything when just pipped for first place by 1 second in the U11 Leinster Cross Country 🏃 Next stop the All Irelands in Derry 💪🏻

Delighted to be able to say that myself and Conor witnessed some record breaking stats at the Tottenham Hotspur Stadium last night! 🙈🤪🤣

The great Don Deacy reckons I was hoping Galway United would be beat today so that I wouldn’t remain as the last manager to get them relegated. Here’s his message to me now that they’ve retained their Premier Division status 🤣

Have always thought this event looked class, so it was a pleasure to be asked to take part this time around. Really looking forward to learning from watching Aidan & John, before putting on what will hopefully be an enjoyable session myself 🧢

It’s impossible to do Ollie Horgan justice in words. So thankfully we have this clip to do it for us. RIP Ollie. One of a kind.

Not a bad day out 😁 🏆 🌑⚪️

A brilliant day at the National Athletics Championships in Morton Stadium. Our athletes are absolute stars ✨ The patience & good nature they show in doing so many autographs & photo’s is nearly as impressive as their athletic ability! It makes the day for all the kids 👏🏻

So David Clifford, from play this year, finished the Championship with exactly: 24 points worth of 1 pointers 24 points worth of 2 pointers 24 points worth of 3 pointers I cannot put in to words how happy this makes the OCD part of my brain feel 🤩

This might seem an odd take given how things went today but any manager would give their right arm to have a McCole in their team. The effort, concentration & selflessness that went into his role today was immense. But genius is genius. https://t.co/sRo5qUrUv1

Two happy men 😂 👊🏻

Can somebody let Tommy know we’re good to go incase they pick up any late injuries 😆 Hon Laois 🔵⚪️💪🏻

Interesting opening paragraph on coaching qualifications from Brett Igoe in The Currency. Any thoughts?

Cumann na mBunscol Laois Cross Country winner today 🥇 Took a fairly serious tumble at the first bend so a great bit of resilience shown to bounce back up and get on with things 💪🏻 Well done on a really well organised event @LaoisSchoolsGAA 👏🏻

He’s the same age I was when we won the FA Cup in 1991 🏆 I hope he doesn’t have to wait 34 years for his next meaningful trophy like I did 😬 It might not have been pretty but who cares 💪🏻 COYS

A good friend of mine is over in Bilboa for the game tonight. He sent me through this picture last night of him & another mate & told me to zoom in on the man in the background on the phone. 😳 😮 😤

Year 3 done and dusted 👌🏻 Well done to everyone who helped pull things together for a great event in Roscrea. 🏃 🏃‍♂️