Seven Movements
@SevenMovements
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Getting healthy can seem complicated and overwhelming. We give you tools to simplify your life and take control of your health.
Canada
Joined January 2014
Too many people feel that #exercise must be intense & complex to be effective – but it’s not true! 👀 Our partners @SevenMovements use 7-minute micro-doses of #movement to get people moving towards their exercise targets. ✅ https://t.co/jVJ8AOQdcH
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Check out the latest article in my newsletter: Want to be a successful online coach? Are you willing to be patient? https://t.co/bOIOIrC9eH via @LinkedIn
linkedin.com
A recent conversation with a new(ish) coach prompted me to write about this today. This was someone more recent to the industry and was looking at hiring me to be their business coach.
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Check out the latest article in my newsletter: 3 reasons to micro-dose movement into your workday https://t.co/crZDy37T5g via @LinkedIn
linkedin.com
When I started my company, Seven Movements we aimed to create an exercise intervention that would be inclusive and inviting to the many people who feel they don' belong in the world of fitness and...
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Check out the latest article in my newsletter: Fitness DOES NOT Equal Health https://t.co/orcpgutPzf via @LinkedIn
linkedin.com
In this week's edition of What do you think Wednesday? If the pandemic showed the fitness industry anything it is that public health does not consider them a serious player in public health. And...
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Excited to be a part of this!
Excited to announce the 15 finalists in the AGE-WELL National Impact Challenge. Read about these innovative startups and register to watch the first 2 events via livestream: https://t.co/dynzucqzBV
#technology #innovation #AgeTech #AWImpact
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Every morning I join one of our Seven Movements Coaches for a 7-minute morning wake up routine and it has been a game-changer. The best part: you can get this series free just by joining our mailing list at https://t.co/rMymywp5HL Join us today!
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Now that we are two weeks into the New Year and that resolution is starting to wear off let's get serious. If you want to make one simple habit change this year that will be truly life-changing is you replace one unhealthy...
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Excellent article from the fine folks over at Shine Text . “If you're waking up (after sleeping) and still...
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Even Yoga has been corrupted by the same influences that have corrupted the fitness industry. A quick glance at #yoga online and you will see the same no...
bbc.com
Pushing their bodies to repeat the same yoga positions is leading to a rise in hip problems among teachers, a leading physio warns.
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This is so important for people to understand. Seven Movements is designed to break up periods of sedentary behaviour....
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We thought we would share with you how Dan Tatton uses Seven Movements throughout his day. Waking up I turn on my TV and access a 7-minute morning, this morning I joined coach Jan Hutnan in Australia to kick-off...
facebook.com
We thought we would share with you how Dan Tatton uses Seven Movements throughout his day. Waking up I turn on my TV and access a 7-minute morning, this morning I joined coach Jan Hutnan in...
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You asked and we have delivered. Seven Movements is now offering coaching to go along with our 7-minute programming. Choose between our accountability program or decide on a trip to Florida to visit the mind behind Seven Movements...
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