Joel Seedman
@SeedmanJoel
Followers
6K
Following
11K
Media
4K
Statuses
9K
Phd in exercise science from UGA, strength and performance coach, neuromuscular therapist, trainer, sports nutritionist, owner of Advanced Human Performance AHP
Atlanta, GA
Joined October 2015
90 Degrees is where we get maximal motor unit recruitment, cross bridges, and muscle activation. Please start doing more 90 deg squats. Membership program now live!!! https://t.co/b78qJgWmlf
#workout #strength #weightlifting #bodybuilding #FitnessMotivation #gymmotivation
19
4
51
Stop Neglecting your feet & ankles. New YouTube video at https://t.co/EiPY0wxRIy . Best shoes @VIVOBAREFOOT code DRJOEL25. #workoutmotivation #workout #FitnessMotivation
0
0
3
Fix your Feet & Ankles ASAP. My New Tutorial on YouTube Explains everything at https://t.co/EiPY0wxjT0 . Best shoes @VIVOBAREFOOT code DRJOEL25 or VIVO20DRJOEL. Traditional shoes wreck your feet. #workout #personaltrainer #FitnessGoals #FitnessMotivation #WorkoutWednesday
0
0
2
Double Barbell exercises are some of the best drills you can do to both expose & correct imbalances, and muscle dysfunction throughout the kinetic chain. More in my FREE book at https://t.co/bc2YSfFeR8
#WorkoutWednesday #workoutgirl #fitnessmom #FitnessJourney
0
0
2
The power of the 90 degree method is obvious when it comes to strength, muscle mass, & joint health. Read more in my FREE book at https://t.co/bc2YSfFMGG . Best shoes @VIVOBAREFOOT code DRJOEL25. #workout #squat #squats #StrengthTraining #Powerlifting
0
0
3
Fix your sprinting & running form with deconstructed strides using the 90 degree eccentric isometrics methods as NFL pro @dharm32 shows here with his son. More in my FREE book https://t.co/bc2YSfFeR8
#workoutmotivation #workout #fitness #FitnessMotivation #StrengthTraining
0
0
3
My FREE book explains the science of range of motion and more. https://t.co/bc2YSfFMGG . Best shoes Vivobarefoot code DRJOEL25 last day to save 25% off their shoes https://t.co/c1HW3iZZMS . Best clothing @greatnesswins code JOEL25. 90 Degrees = best results #squat #squats
1
0
3
Try this deadlift method to boost your strength, muscle growth, & joint health. My FREE book explains all the science of my training methods at https://t.co/bc2YSfFMGG
#StrengthTraining #Powerlifting #fitnessmom #FitnessGoals #FitnessMotivation #gymbody
0
0
1
Torch your legs without as heavy on upper body loading on Zercher squats, front squats, or goblet squats. More in my FREE book at https://t.co/bc2YSfFMGG . Shoes @VIVOBAREFOOT code DRJOEL25 . Clothing @greatnesswins code JOEL25. #squat #StrengthTraining #FitnessGoals
0
0
3
Suspender resistance band squats method loads legs more without loading upper body more. My FREE book explains all the methods at https://t.co/bc2YSfFMGG . Best shoes @VIVOBAREFOOT code DRJOEL25 . #squat #squats #bodybuilding #StrengthTraining #FitnessMotivation #GymLife
0
0
5
The result of poor biomechanics and improper form when it comes to weightlifting & strengthtraining. Read more in my FREE book at https://t.co/bc2YSfFeR8
#StrengthTraining #WorkoutWednesday #workoutgirl #CrossFit #FitnessGoals
0
0
1
Here's NFL pro @dharm32 on an eccentric overload chest press. New Podcast episode with Duron at https://t.co/phHBbHk6M6 Best shoes @VIVOBAREFOOT code DRJOEL25. More in my FREE book at https://t.co/bc2YSfFMGG
#StrengthTraining #FitnessMotivation #FitnessGoals #gymmotivation
0
0
3
Here's MLB pro baseball athlete @parkermeadows3 on a great stability workout with 90 degree eccentric isometrics + eyes Closed. Learn more in my FREE book at https://t.co/bc2YSfFMGG Best shoes @VIVOBAREFOOT code DRJOEL25 #workout #fitness #StrengthTraining #gymmotivation
0
1
4
Unilateral Training is critical for all humans. My FREE book explains why at https://t.co/bc2YSfFeR8
#StrengthTraining #fitness #physiosession #FitnessGoals
0
0
4
Here are NFL athletes for @AtlantaFalcons Elijah Wilkinson and Carter Warren crushing some kickstand goblet squats with band resistance using the 90 deg EI protocol. More in my FREE book at https://t.co/bc2YSfFeR8
#squat #squats #StrengthTraining #FitnessMotivation
0
0
1
The consequences of going too deep & using full range of motion. More in my FREE book at https://t.co/bc2YSfFMGG
#bodybuilding #Powerlifting #StrengthTraining #FitnessJourney
0
0
1
Try this dual handle cable curl to torch your biceps. Aim for roughly 90 degree joint angles at the top (elbow joint angle). More in my FREE book https://t.co/bc2YSfFMGG Best shoes @VIVOBAREFOOT 25% off coce DRJOEL25. #bicep #bodybuilding #WorkoutWednesday
0
0
2
Try this dumbbell clean to boost power, speed, strength, stability, symmetry, & athletic performance. More in my Explosive Power Athlete program at https://t.co/EeXPRIXRnP
#workoutmotivation #workout #FitnessMotivation #StrengthTraining
0
1
2
Top softball athlete @CarolineS_2026 on kickstand squats. Congrats Caroline and @BWolvesSoftball another huge championship. Amazing season Caroline. Read more about the training in FREE book at https://t.co/bc2YSfFeR8
#workout #squat #squats @USASoftball @GatorsSB
0
1
4
Try this protocol to jump higher and become more explosive. More in my FREE book at https://t.co/bc2YSfFeR8 . Best shoes @VIVOBAREFOOT code DRJOEL25. #workout #squat #squats #StrengthTraining
0
1
3
Try these 4 advanced upper body exercise to boost your strength, muscle growth, and joint health. More in my FREE ebook at https://t.co/bc2YSfFeR8
#workout #workoutmotivation #bodybuilding #StrengthTraining
0
1
2