Love what I do, both in work & play! Important to have a great balance in life and even better when it's helping others! #oandp #trailrun

Hey Check it out!

The new Seven Wonders of the World have been announced and Cape Town's Great African Sea Forest has made it onto the list.

CAPE TOWN, from the 19 crews we’ve had on the #GameCampFire incl tonight & all the support staff at Newlands Fire Base, THANK YOU!🤩 We no longer need donations of drinks/snacks/food. We’re giving our surplus to UCT students in need! But pls visit https://t.co/Fu2abZZ19A 🙏💛🔥

I might be on the other side of the World and far away from the amazing team I was a member of but at least I know I can support their incredible work no matter where I am! Keep up the amazing work @vwsfires

@SpecializedZA Thanks guys, it’s a multi-agency effort this one! Much like your motto, we too innovate and stay up to date with the latest safety standards, but at the end of the day it’s a team effort! 💪 #FireIsEveryonesFight

We’re back at The Range, Tokai, today for the annual #ChristmasMarket! Come say hi, grab some merchandise and support us on this lovely day. Santa is also making an appearance at 1pm 🎅😉

Would you volunteer to fight fires? Slee Mbhele did just that in addition to being a medical researcher project manager & entrepreneur by day. Her passion for fire fighting with @vwsfires was fueled after the Muizenberg fire. We celebrate her bravery today! #ExpressoShow

Congratulations Uyanda. We're thrilled to see you taking over as MD of Conversation LAB. As one of the only independent SA agencies led by an inspiring woman, we know you're going to take us further than we've ever been before. #thinkbeyondadvertising #womensmonth #cLAB #agency

Missing our beautiful #TableMountain trails since moving to New Zealand but lucky for us we’ve found some of the beautiful trails in #Rotorua @TRAILza #trailmagpix

Black Lives Matter. #BlackOutTuesday

Two pieces if great news in South Africa: Prohibition ends on Monday, AND this beaut will be available from @Aegir_Project !

NEW EVENT: This #ChooseDay are you going to #RunYourHood🏃🏻‍♀️ or #RideYourHood🚴🏻‍♂️? All in good fun, why not enter this new virtual 'race', stay active, make use of the exercise window & support volunteer firefighters 👩🏻‍🚒. Find out more and get tickets here - https://t.co/y8bF5kDXUE

So the first international #VWS #RunYourHood🏃🏾‍♀️ #RideYourHood🚴🏿‍♂️ entrants are in and already logging their runs. This virtual event is in support of volunteer firefighters, and is open to everyone everywhere... #WhereAreRunning You to can enter here: https://t.co/y8bF5kDXUE

I just booked a ticket through @QuicketSA for #VwsRunRideYourHoodLockdown2020. @vwsfires

NEW EVENT: This #ChooseDay are you going to #RunYourHood🏃🏻‍♀️ or #RideYourHood🚴🏻‍♂️? All in good fun, why not enter this new virtual 'race', stay active, make use of the exercise window & support volunteer firefighters 👩🏻‍🚒. Find out more and get tickets here - https://t.co/y8bF5kDXUE

Gearing up for Birthday Celebrations, orders placed for #FreshHop mixed pack from @BeerJerkNZ and a mixed case from @EpicBeer can’t wait to tuck into some new beers and to celebrate another revolution around the Sun! #HappyBirthdayToMe 🎉 🍺

Crack a beer while you've still got some and read the latest issue of On Tap for free 😁

Watching @wser Unbreakable and I am shook! @gary_robbins with no beard!

And now onto some more entertainment, @BeerJerkNZ Online Pub quiz with @Northendbrewing #backyardbeerfest

Next up... Cucumber Hippy Berliner Weisse!Interesting, sour hint with a lingering cucumber freshness 🥒 @8wiredbrewing #backyardbeerfest