✅ Grill, bake, or steam instead of frying for a lighter, healthier meal. Eat fish 2–3 times a week to enjoy all the goodness of protein, omega-3s, and essential nutrients. 🌿🐠 🌐: https://t.co/I8HSaL7YPT #HealthyEating #SeafoodLovers #Omega3 #HeartHealth #SeafoodNutrition

has lower mercury levels. 🌊 4. Halibut – A great source of vitamin D, supporting bone and immune health. 💡 𝑻𝒊𝒑𝒔 𝒇𝒐𝒓 𝒄𝒉𝒐𝒐𝒔𝒊𝒏𝒈 𝒇𝒊𝒔𝒉 𝒘𝒊𝒔𝒆𝒍𝒚: ✅ Go for low-mercury species like salmon, sardines, tilapia, or cod. ✅ Choose fresh or properly frozen fish.

🌊 1. Salmon – Rich in heart-healthy omega-3s that support brain, eye, and heart function. 🌊 2. Sardines – Loaded with protein and omega-3s, yet low in mercury. A small fish with big benefits! 🌊 3. Tuna – High in lean protein and perfect for muscle recovery. Skipjack tuna

🐟 𝑻𝒉𝒆 4 𝑯𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒔𝒕 𝑭𝒊𝒔𝒉 𝒕𝒐 𝑬𝒂𝒕 𝒇𝒐𝒓 𝑴𝒐𝒓𝒆 𝑷𝒓𝒐𝒕𝒆𝒊𝒏 & 𝑶𝒎𝒆𝒈𝒂-3𝒔 💪💙 Looking to boost your heart health, brain function, and protein intake? Add these nutrient-packed fish to your plate! 🍽️

🎃✨ Wishing you a night full of treats, laughs, and just the right amount of spook! 👻🕸️ 𝑯𝒂𝒗𝒆 𝒂 𝒇𝒂𝒏𝒈-𝒕𝒂𝒔𝒕𝒊𝒄 𝑯𝒂𝒍𝒍𝒐𝒘𝒆𝒆𝒏! 🦇💀 #HappyHalloween #SpookyVibes #TrickOrTreat #HalloweenFun #October31 #SpookySeason #PumpkinMagic #SeaDelightGlobal

#News #MadeInNewZealand #AgriSea #SeaweedRevolution #MarineTech

chemical use and supporting local jobs — all while proving that sustainable innovation can start with seaweed. 🌎💚 𝑭𝒖𝒍𝒍 𝒂𝒓𝒕𝒊𝒄𝒍𝒆 𝒂𝒕 🌐: https://t.co/e0golIR2SX #BlueEconomy #OceanInnovation #SustainableFuture #SeaweedPower #CircularEconomy #EcoInnovation

This ocean-derived gel has incredible potential — from medical dressings and agriculture to cosmetics, biodegradable adhesives, and even electronics. 💊🌱💄 By transforming waste into high-value materials, AgriSea is leading the way toward a circular blue economy, reducing

sustainable materials and ocean-based innovation. 🇳🇿✨ The new AgriSea Biorefinery turns leftover seaweed from bio-stimulant production into nanocellulose hydrogel, a powerful, eco-friendly material stronger than steel and able to absorb 100× its weight in water. 💧⚡

𝑺𝒆𝒂𝒘𝒆𝒆𝒅 𝒏𝒂𝒏𝒐𝒄𝒆𝒍𝒍𝒖𝒍𝒐𝒔𝒆 𝒃𝒊𝒐𝒓𝒆𝒇𝒊𝒏𝒆𝒓𝒚 𝒐𝒑𝒆𝒏𝒔 𝒊𝒏 𝑵𝒆𝒘 𝒁𝒆𝒂𝒍𝒂𝒏𝒅 🌿 𝑰𝒏𝒏𝒐𝒗𝒂𝒕𝒊𝒐𝒏 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝑶𝒄𝒆𝒂𝒏! 🌊 New Zealand has just opened the world’s first commercial seaweed nanocellulose biorefinery — a game-changer for

#SeafoodLovers #TilapiaTime #CajunFlavors #FishSandwich #SeafoodRecipes #QuickDinner #HomeCooking

tempura batter, fried to airy perfection, and served on toasted baguettes with zesty lime mayo and fresh cabbage slaw. Add a side of Cajun potato wedges, and you’ve got comfort food with a spicy Southern twist. 🌶️💛 𝑭𝒖𝒍𝒍 𝒓𝒆𝒄𝒊𝒑𝒆 🌐:

🔥 𝑪𝒂𝒋𝒖𝒏-𝑺𝒑𝒊𝒄𝒆𝒅 𝑪𝒓𝒊𝒔𝒑𝒚 𝑻𝒊𝒍𝒂𝒑𝒊𝒂 𝑺𝒂𝒏𝒅𝒘𝒊𝒄𝒉𝒆𝒔 🔥 𝒘𝒊𝒕𝒉 𝑷𝒐𝒕𝒂𝒕𝒐 𝑾𝒆𝒅𝒈𝒆𝒔, 𝑺𝒍𝒂𝒘 & 𝑳𝒊𝒎𝒆 𝑴𝒂𝒚𝒐 🐟🥔 A golden, crunchy fish sandwich you can make in 30 minutes or less — yes, please! 😋 Flaky tilapia fillets dipped in Cajun-spiced

If you can’t reach that goal, a daily fish oil supplement (~450 mg) is a great alternative! 🌟 Eat smart, stay strong, and give your body the power of the ocean! 🐠💙 🌐: https://t.co/wg6Vztcrnz #SeafoodBenefits #Omega3Power #HealthyEating #SeafoodLovers #EatFishFeelGood

𝑯𝒆𝒂𝒍𝒕𝒉 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔: ✔️ Lowers risk of heart disease and diabetes ✔️ Reduces inflammation and joint pain ✔️ Supports memory and cognitive health 🍽️ 𝑯𝒐𝒘 𝒎𝒖𝒄𝒉? Enjoy at least two servings of oily fish per week (about 8 oz total) to get your weekly omega-3 boost.

🐟 𝑾𝒉𝒚 𝒀𝒐𝒖 𝑺𝒉𝒐𝒖𝒍𝒅 𝑬𝒂𝒕 𝑶𝒊𝒍𝒚 𝑭𝒊𝒔𝒉! 🌊 Oily fish like salmon, trout, sardines, and mackerel are packed with omega-3 fatty acids (EPA & DHA) — nutrients that support heart health, brain function, and even joint mobility.

for fishing communities worldwide. 💙🌍 Let’s keep our oceans thriving — one responsible choice at a time. 🌊✨ 🌐: https://t.co/9mFSA7wQOi #SustainableSeafood #ResponsibleFishing #OceanAwareness #MarineConservation #DidYouKnow #SeafoodFacts #Fisheries

But with great harvests come great challenges. ⚠️ Overfishing, bycatch, and habitat loss are putting marine ecosystems — and the people who depend on them — at risk. Today, more consumers and producers are turning to sustainable seafood to protect ocean life and ensure a future

🎣 𝑫𝒊𝒅 𝒀𝒐𝒖 𝑲𝒏𝒐𝒘? Every year, fishers around the world catch over 90 million tons of seafood — supporting millions of livelihoods, from small coastal communities to large-scale industries. 🌊🐟

This isn’t your average side salad — it’s a full, satisfying meal bursting with summer flavor! 🌿☀️ 👉 Check the link below to get the full recipe and bring this vibrant dish to your table! 🌐: https://t.co/sgi5THWCL4 #SalmonRecipe #SeafoodLovers #HealthyEating #SeafoodRecipes