Andrew Scott
@ScottAppliedSci
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2 x MSc - research in metabolic health. Reversed my diabetes. I'd love to help you the same! No fluff. Just real results. Free diabetes reversal newsletter ⬇️
Earth
Joined October 2023
Can you really reverse type-2 diabetes just by losing weight?. A new Lancet meta-analysis of 22 global RCTs says a clear: YES. And, for the first time, we have a formula for calculating the odds of success! . Let’s bust the “magic diets” myth and look at the data. 🧵👇.
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RT @OliveChirper: @reallyoptimized @ScottAppliedSci We are machines in this and every way. How we process the consumed energy is governed b….
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RT @ScottAppliedSci: If you're tired of diet cults and just want some help reversing type-2 diabetes from a normal human who has never sipp….
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Okay. I thought about it. This is the best I can do in a tent in the rain just outside Alkmaar after 1 am on an iPhone. TL;DR - CICO is the sole driver of mass change once fluid changes equilibrate. Why? Here is why: Energy has two exit lanes but only one entrance lane. Bond.
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I've been asked probing questions by a physicist, which is always appreciated. So, I took a long time to answer and didn't want to hide it in a back corner where 3 people would see it. I have a physics background - one undergrad and one postgrad, but not a PhD. I'm also writing.
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If you're tired of diet cults and just want some help reversing type-2 diabetes from a normal human who has never sipped lemon water or done naked yoga on the beach at dawn, here a good place to get it 👇.
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Facts, as it used to be cool to say.
Every 4th of July people wonder how it’s possible that folks get their fingers blown off by fireworks. I still wonder how folks still believe:. 1. Carbs cause obesity. 2. Regular sodas are better for you than diet sodas. 3. Starvation mode exists.
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The anti-CICO crowd is doing nutritional metaphysics. “Calories are just a human construct!” . 🤯 So is momentum.🤯 So is money. 🤯 So is politics. 🥊 You still feel a punch. 💵 You still go broke. 🐷 You still get fat.
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Calories aren’t real?. Tell that to the bomb calorimeter. Or to the bullet that definitely doesn’t have kinetic energy. Or to your adipocytes, which frankly don’t care about your semantic crisis.
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This is one way. Another is to take up a high-friction diet and weave it into your identity. The bright red lines created by the rules, the skipped snacks because nothing suitable was available, and the new sense of purpose (and moral superiority) will make you cut calories.
If you are obese and sedentary, then it is extremely important that you count your calories and macros to ensure you are always in a caloric deficit. Your glycogen and fat stores are full, meaning if you don’t track your calories you will continue to gain fat because your body.
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If you have type-2 diabetes, want to reverse it, and are sick of 'Bro Science', consider joining my free newsletter:.
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10/.If you want to lose fat, you need to be in an energy deficit. The rest is strategy. But pretending physics doesn’t apply to humans?. That’s just another way to shoot yourself in the face. 🔚.
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9/.So next time a CICO denier pops up shouting “it’s mass, not energy!”…. Show them this. 👇
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8/.Let’s be clear:. “Calories aren’t real”. is just. “Bullets don’t have kinetic energy”. for people who read one physics blog and got too confident. Still wrong. Still wrecked.
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7/.So when someone says:. “Fat gain isn’t about energy surplus, it’s about mass flow!”. They’re doing metaphysics. Not biology. It’s just nutrition woo in a lab coat.
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6/.CICO isn’t a diet plan. It’s not a theory. It’s a constraint — like gravity. Hormones, macros, meal timing, cravings - they all matter. But none of them exempt you from physics.
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