Do you love sports performance, but feel like keeping up-to-date is impossible!? The answer? The Performance Digest.

Optimising loads for power development 🔥 . Small changes that allow you to target qualities more specifically 🏋️ . From our infographic library, inside the Academy.

Mic'd Up Coaching 🎙️ . Banded Linear Double Step. A part deceleration drill to teach postures and positions, whilst also implementing a narrow and twitchy deceleration step, with a general big deceleration step.

A subject size of 108 rugby players 🏉 .Gold standard metabolic rate estimation 🥇 .Current equations compared for validation 🧐 . @James_Morehen breaks down the findings for you.

A fine balance. Not an easy one. If you can strike it, it can transform your overall ability as a coach.

'Mastering' a skill is not about repeatedly drilling one technique.It's about developing a range of 'movement solutions'. Dr Alex Lascu delivers our Skill Acquisition course, covering the literature, how to apply it and provides a case study 👩‍🎓 .

Think cricket is a lot of standing around?.Well, it is 😂.But, there’s still impressive volume and intensity demands❗. Pete Sim discusses the demands and preparation done by England Men’s Cricket 🏏. or head to YouTube and streaming platforms to listen

Skill Acquisition? Dr Harjiv Singh is the go to!. Harjiv authored our article, covering all things on the topic. Just click the link below to read it for free.

Jannik Sinner ski'd as a child and was still able to be the best tennis player in the world?🤷‍♂️ . Roger Federer did the same and said it may have actually helped him?🤔. Signing your child up to two extra football sessions per week, on top of three with their club might actually

Physical Performance for Field Lacrosse. 🎯 Game Demands.🤕 Common Injuries.🥍️ A Game Model.⚡ Speed Development for Lacrosse.💨 Conditioning for Lacrosse.💥 Increasing Shot Speed.

Probably some much needed research featured in this week's Newsletter. Some golf stuff. And some bench press stuff. Just click the link below to read it.

Is Youth Football in Crisis? With @andrewhyde_ . An episode for anyone involved in youth sport. Even more so in youth football. And especially for the parents of children playing sport. An honest episode, that might split some opinions 🤔 . or head to

Naps 😴 . Why, but more importantly how?. Send this to fellow coaches and athletes to helpm them optimise their naps 🤝

An interesting post started by Chris Chapman in the Coaches Club on LinkedIn. What are your thoughts on Chris' post?. Join the Coaches Club below.

Radar gun.Timing gates.Magnetic timing system.Navigation satellite system. @Cody__Roberts reviews research of the latest technologies. Click the link below to read the July Performance Digest.

Reviewing High Performance Training for Sports with @Matt_Solomon110 . You can watch all of our sport science book reviews on our YouTube 📚 .

How does Cryotherapy work to promote recovery? Emily Partridge teaches you in this course. 🔋 How it works for recovery.🧠 Physiological benefits.❗ Considerations.🤝 Practical tips. Click the Academy link to get a free trial and access the full course ❄️

Hybrid training. It feels like a relatively new ‘trend’, with lots of misconceptions around it. Is it just concurrent training? Are hybrid athletes not just multi-sport athletes?. What’s the difference? 🧐. Dr Phil Price spoke to Matt Solomon in episode 217

Why sports rehab isn't just chasing physical qualities such as strength and power. What other characteristics of sport do coaches need to consider for full rehab into sport training and competition?. @Mike_SNC_Rehab breaks it down with your host @RichardGraves1 this week.

Growth monitoring in youth athletes. If you don't do it, how do you know what stage of development children are at?.How could this be influencing their movement and coordination?.How do you know what their current level of injury is?. Click the link below to read the full

"You cannot change the demands of your sport, only the gap between your physical capabilities and the demands.". There's an importance that force production in underpinning successful executions of many sporting actions 👉 .