Dopamine Focused Warriors
@ScandinavianBob
Followers
8,998
Following
97
Media
230
Statuses
2,049
Helping guys become strong by quitting p*rn and mastering their dopamine. Known on YouTube as 'Scandinavian Bob'. 12th year on a NoFap lifestyle.
My website:
Joined February 2023
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Send us removal request.
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Pinned Tweet
Has all the porn you've been watching made your dopamine system underperform?
Discover if you have your dopamine system on your side or not...
Take the FREE dopamine quiz🡻link below:
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Keep your dick in your pants and your eyes on your goals and you might actually get somewhere in life!
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Keep your dick in your pants and your eyes on your goals...
...and you might actually get somewhere in life!
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786
Keep your dick in your pants and your eyes on your goals, and you'll get far in life.
Fapping to porn is pretty much the worst "hobby" you can have. Super potent reward without effort. NOT good!
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Stop feeling sorry for yourself because you relapsed. Instead analyze what went wrong and make you next streak even better!
Go go go!
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Men used to work all day:
-Lifting rocks
-Plowing
-Cutting down trees
-Fighting for survival
When the evening came, they ate some meat and went to bed.
Today:
-Video games
-Porn
-Junk food & Netflix
-Weed
And we wonder why today's men have low testosterone! Seriously?
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Keep your DICK in your pants and your EYES on your GOALS...
...and you might ACTUALLY get somewhere in life!
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Keep your dick in your pants and your eyes on your goals, and you'll get far in life.
Fapping to pixels on a screen is pretty much the worst "hobby" you can have. Super potent reward without effort. NOT good!
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Keep your dick in your pants and your eyes on your goals and you might actually get somewhere in life.
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NoFap isn't easy.
Mediation isn't easy.
Doing heavy squats isn't easy.
Journlaing every morning isn't easy.
Becoming a respectable man isn't easy.
And it shouldn't be. Easy and cheap is exactly that...CHEAP!
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NoFap
NoFap
NoFap
NoFap
No strong benefits, but I'm a little better
NoFap
NoFap
NoFap
NoFap
No strong benefits, but I'm a little better
NoFap
NoFap
NoFap
NoFap
Wow! Life actually feels super good right now!
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Cheap dopamine will destroy you in the long run!
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It took me 7 years to stop relapsing to p**n
Today, I have been free for 5 years!
I’ve written down the most important lessons in a short guide that I'm now giving away for FREE.
You can find that guide PINNED at the top, over at my profile.
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Here's a NoFap weekend tip:
Instead of fearing urges, look at them as a a dumbbell in the gym. Each time you feel an urge without following it, it's like you're doing one rep for your mental strength and core masculinity.
Embrace them, put in those reps and grow!
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7 Signs NoFap is working
✅You feel happier
✅You have more energy
✅Your confidence increase
✅Girls are starting to give you looks
✅You feel more motivated to work on goals
✅You start caring less what others think of you
✅You get back that child-like excitement for life
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Start by saying "hi" to 1 girl
Start by doing NoFap for 1 day
Start by reading 1 page in a book
Start by going 1 day without a drink
Start by doing 1 thing you're afraid of today...
...small steps everyday will lead to big results long term
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NoFap + dopamine fasting can make 2024 your best year yet.
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Did you pay for your last porn session?
No!?!
Wrong!
You paid with your dopamine and testosterone - literally the two biggest drivers a man can have.
Stop wasting it!!!
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Cut out cheap dopamine, like porn from your life. And add in NoFap, dopamine fasting and daily journaling and watch yourself transform.
It's amazing! Trust me on this.
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Keep your dick in your pants and your eyes on your goals and you might actually get somewhere in life.
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Watching porn because you're feeling lonely? What the hell are you thinking? No amount of pixels will ever love you back.
Get out of the house and talk to people!
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NoFap tip:
Many people relapse when their blood sugar is low.
Keep you blood sugar stable and you'll instantly get further on your NoFap journey!
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Hey NoFap guys...
Breaking NEWS!
NEW study finds helpful tactical tool for staying away from p0rn.
I pinned a video about it over at my profile.
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Question from subscriber: When does NoFap urges completely go away?
My answer: Never!
And why on earth would we want the urges to completely go away? That would be like me going to the gym wishing all the weights were 0 pounds.
We grow from challenges!
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NoFap is not a magical thing that suddenly fixes your whole life...
HOWEVER, when you master NoFop you've developed such a high level of self discipline that you tend to master anything else you set your mind to as well.
Thus it can indeed fix your life!
Stay on the path!
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The porn industry is doing a good job at hijacking your reward system.
Are you going to let it?
I'd say it's about time you get serious with NoFap now and take back your power.
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If you think today's porn is free you are sorely mistaken. You are paying with the most valuable thing you have...your dopamine resources!
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P*rn is digital cocaine.
Enjoy it at your own peril!
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It took me 7 years to stop relapsing to porn
Today, I have been free for more than 4 years
I written down the most important lessons in a short guide that I am giving away for FREE
You can find that guide over at my profile, pinned at the top
Find it and turn your life around
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Keep your dick in your pants and your eyes on your goals and you might actually get somewhere!
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Why NoFap?
Because life is 100x better when you're not a slave to your urges!
Do you want to be a slave?
Or do you want to be a man in control?
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Porn is digital cocaine.
Enjoy it at your own peril!
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Keep your eyes on your goal and your dick in your pants and you might just be able to get somewhere in life!
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Low value dopamine will turn you into a low value man!
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The guys who are best at NoFap did not find the NoFap lifestyle. The NoFap lifestyle found them.
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Why do NoFap?
Because life is 100x better when you're not a slave to your urges!
Dopamine urges or whatever, kind of urges.
Do you want to be a slave?
Or do you want to be a man in control?
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If you're doing NoFap and suddenly feel a drop in libido and mood...
It's probably the flatline.
It happens if you have developed addiction related brain changes from all the years of porn use.
The flatline typically lasts between 10-70 days.
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Nothing feels as bad as breaking promises to yourself. This is why a porn relapse can be such a double whammy;
It hurts from a biological and from a mental standpoint
Stop breaking your own intentions. Start with small stuff => get up when the alarm goes off. Don't hit snooze
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If you stop wasting all your life-force into a paper tissue in front of the laptop, you might actually get somewhere in life!
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You suck at NoFap?
Well why don't you practice what to do when having urges, BEFORE you actually have urges?
Like a fire drill!
Practice makes perfect!
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A man who...
- Journal
- Avoids porn
- Lifts weights
- Is on a mission
Has a deeper sense of...
-Joy
-Self respect
-Contentment
-Drive & motivation for life
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These increase risk of a NoFap relapse, bookmark and remember...
✅ Boredom
✅ Being hungry
✅ Feeling lonely
✅ Disappointment
✅ Aimless browsing online
✅ When blood sugar is dropping
✅ Using other instant gratification stuff
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NoFap guys...
Be careful when you notice how you start to...
-Feel bored
-Skip your workouts
-Aimlessly drift a bit more
-Struggling with your daily chores
-Feeling a need to escape (more than usual)
These are all solid warning signs that a relapse is coming!
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Stop fapping to p**n and watch your life transform!
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NoFap guys:
Next time you're having urges:
Take a few seconds to quickly imagine how you will feel waking up tomorrow with your streak back to zero...
vs how good you will feel if you made it out strong.
Simple, yet works pretty often.
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Did you just spend 3 hours watching Instagram reels and booty shaking videos?
What the hell's wrong with you?!?
That's like digital edging.
It's also pathetic.
If you don't have any better to do with your life then find something, asap!
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NoFap guys, if you keep relapsing, don't give up!
I relapsed for 7 years myself, and now I'm finally clean.
You can transform you life withing just a few weeks with my FREE no PMO guide.
It's pinned at the top over at my profile.
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NoFap
NoFap
NoFap
Not amazing, but maybe I'm a little better
NoFap
NoFap
NoFap
No super strong benefits, but I'm a little better NoFap
NoFap
NoFap
NoFap
Wow - Life feels amazingly good right now!
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How long are you going to let the porn industry rob you of the most important thing you have...
...a healthy dopamine system?
Without a healthy dopamine system you have no motivation and drive. And you can't even enjoy anything in life.
I'd say: no longer!
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NoFap isn't easy.
Mediation isn't easy.
Doing heavy squats isn't easy.
Journaling every morning isn't easy.
Becoming a respectable man isn't easy.
And it shouldn't be.
Easy and cheap is exactly that...CHEAP!
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Most
#NoFap
relapses happen on weekends. So make a plan to fill your weekend with something meaningful.
Plan your work and then work your plan!
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Today is day 1700 since my last big p**n relapse.
Do I still get urges?
Answer: yes
As a matter of fact, I'm having urges right now.
Good!
I'm going to transmute the energy...
Cause I'm going to the gym to lift...
...right now!
Will tell you my results later!
Bring it!
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Keep you dick in your pants and your eyes on your goals and you might actually get somewhere in life.
Few things are more destructive for your drive than fapping away all your masculine energy in front of your laptop at nights.
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P**n is digital cocaine.
Enjoy it at your own peril!
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All of you who are doing NoFap, but keep on relapsing, meditate on this...
"He who has no mission in life will surrender to instant gratifications instead."
Stop surrendering!
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Edging to porn is THE fastest way to destroy your dopamine system, without using chemicals.
It's the highest levels of dopamine you can get without drugs
By jumping from clip to clip, staying on the edge, you can keep it going for hours, frying your receptors
Want that?
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Are you addicted to porn? Here's a simple test...
Try giving it up for 30 days. If you keep failing over and over again with that, that's a big red flag.
More accurate tests can be found over at my YouTube channel.
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It took me 7 years to stop relapsing to porn
Today, I have been free for more than 4 years
I written down the most important lessons in a short guide that I'm giving away for FREE
Find that guide over at my profile, pinned at the top
Find it and turn your life around!
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The 20 best times to quit porn...
1. Now
2. Now
3. Now
4. Now
5. Now
6. Now
7. Now
8. Now
9. Now
10. Now
11. Now
12. Now
13. Now
14. Now
15. Now
16. Now
17. Now
18. Now
19. Now
20. Now
When should you quit?
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Hey NoFap guys...
Today is day 1779 since my last relapse!
Yes indeed, I've been involved in the NoFap community for almost 12 years in total now.
And out of those 12 years it took me 7 years to figure out who to stop relapsing.
During my journey I've written down the most
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NoFap
NoFap
NoFap
Not amazing, but maybe I'm a bit better
NoFap
NoFap
NoFap
No super strong benefits, but I feel a bit better
NoFap
NoFap
NoFap
Wow - Life is actually REALLY good right now!
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If you can get to day 21 of no Porn, you can also get to day 90.
The first three weeks are the hardest part.
I talk a lot about different time periods on my YT channel.
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I thought I was going to lose in life...
Then I started NoFap...
BOOM!!!
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If you can get to 14 days of NoFap, you can also get to day 90.
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"If a man does not have a purpose, he distract himself with pleasure".
-The Buddha
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You don't just try semen retention. You thrive on it!
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NoFap check list...
-Are you meditating?
-Have you made a plan?
-Do you have a strong "why"?
-Have you practiced urge surfing?
-Have you identified your triggers?
-Have you come up with replacement activities?
-You turn of your phone a couple of hours before bed?
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NoFap guys...
Be careful when you notice how you start to...
Feel bored
Skip your workouts
Aimlessly drift a bit more
Struggling with your daily chores
Feeling a need to escape (more than usual)
These are all solid warning signs that a relapse is coming!
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107
If you think that NoFap / Retention superpowers are not real, you need to check out this video now...
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Dopamine fasting will have you finding pleasure in drinking pure water!
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Brothers, we will NOT relapse to porn today.
Retweet and unite!
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NoFap
NoFap
NoFap
No strong benefits, but I'm a little better
NoFap
NoFap
No strong benefits, but I'm a little better
NoFap
NoFap
Wow! Life actually feels super good right now!
0
7
98
The 20 best times to do NoFap...
1. Now
2. Now
3. Now
4. Now
5. Now
6. Now
7. Now
8. Now
9. Now
10. Now
11. Now
12. Now
13. Now
14. Now
15. Now
16. Now
17. Now
18. Now
19. Now
20. Now
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P*rn is digital cocaine.
Enjoy it at your own peril!
2
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Edging to porn is THE fastest way to destroy your dopamine system, without using chemicals.
It's the highest levels of dopamine you can get without drugs
By jumping from clip to clip, staying on the edge, you can keep it going for hours, frying your receptors
You want that?
0
9
85
These are standing in your way towards success:
• Porn
• Weed
• Alcohol
• Fapping
• Bad friends
• Video games
• Victim mindset
• Need to be perfect
• Staying in your comfort zone
• Not being able to sit with yourself
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Benefits of quitting porn...
Most people experience big benefits.
It can take a while, though.
I started my journey 2012
I had my last relapse in January 2019.
In other words, I've been 100% clean for more than 4 years.
And life STILL keeps getting better for me.
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The NoFap / No p0*n flatline typically lasts between 10-70 days.
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The porn industry wants you to be addicted to cheap dopamine
The more time you spend on there, the more ads you see, and the more money they make of you
But the more addicted you are the less power you have over yourself
and the worse you feel
So STOP giving them your power
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Today is a good day not to play with your dick.
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Brothers, we do not relapse today!
Retweet and unite!
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NoFap + Dopamine Fasting + Meditation + Cold Showers = SUPERPOWERS!
Within just a few days!
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P**n kills....
-Love
-Drive
-Erections
-Motivation
-Confidence
-Relationships
-Ability to feel joy
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I’m convinced that regular fapping to online p**n is one of the worst habits a man can have!
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NoFap guys, if you keep relapsing, don't give up!
I relapsed for 7 years myself, and now I'm finally clean.
You can transform your life within just a few weeks with my FREE no PMO guide.
It's pinned at the top over at my profile.
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Porn addiction
Intermittent porn use can be very problematic if you truly want to overcome your addiction
Each time you go back you're telling you're brain to "not fully let go" of the addiction related brain changes
I.e. the second time you quit your recovery will take longer
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You don't just try NoFap. You thrive on it!
2
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It took me 7 years to stop relapsing to porn.
Today, I have been free for 1864 days.
I've written down the most important lessons in a short guide that I am giving away for FREE.
Find it over at my profile, PINNED at the top.
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P**n kills soul
P**n kills drive
P**n kills mind
P**n kills focus
P**n kills reality
P**n kills energy
P**n kills potential
P**n kills relations
P**n kills motivation
P**n kills confidence
P**n kills masculinity
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The NoFap flatline typically lasts between 14-70 days!
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People who quit porn become better than others when it comes to postponing gratification, research finds.
And being able to delay gratification is one of the top predictor of success, of course
Imagine that. Serious studies are showing NoFap powers are actually real
Awesome!
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NoFap guys...
If you relapsed this weekend, don't worry! It took me 7 years to stop relapsing, but now I've been free for 5 years.
I've written down the most important lessons in a short guide that I am giving away, 100% FREE.
Find that guide pinned over at my profile
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77
NoFap guys, if you keep relapsing, don't give up!
I relapsed for 7 years myself, and now I'm finally clean It's been almost 5 years since my last relapse
You can transform you life withing just a few weeks with my FREE no PMO guide
It's pinned at the top over at my profile
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Life is messy?
Don't know where to start?
Start by quitting p*rn!
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The more p**n you watch the less motivated you feel!
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Dopamine fasting will have you finding pleasure in drinking a glass of pure water!
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I'm going to be honest with you guys...
Quitting porn is hard.
But, that's good. Nothing worth achieving is easy.
This also means that, if you manage to do it, you get an edge over other men out there.
So, put your dick back in your pants and get to work!
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You think p**n is bringing you pleasure.
That's like thinking taking a loan from the bank is the same as earning money.
Dopamine is the
#1
universal currency, and there is NO neurobiological free lunch.
All that 'free' dopamine will have to be repaid.
Then you start running
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Porn robs you of: energy, confidence, drive & motivation.
All traits we need to become successful!
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P*rn kills your potential, it DRAINS a man of ambition!
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