Satori Recovery
@Satori_Recovery
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🌿 Holistic approach to addiction recovery in Spain. #detox #addictionrecovery #staysober
Manilva, Malaga, Spain
Joined April 2024
Satori has been named one of the most transformative brands of the year by the Daily Mail. A milestone worth celebrating with our whole community. → Read the full article: https://t.co/JHNUpOIPbr
#Satori #DailyMail #RecoveryClinic
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Recovery often doesn’t fail because of lack of effort. It fails when the environment works against it. At Satori, we change the environment first so healthier choices become easier to maintain.
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Recovery isn’t a moment where everything clicks. It’s the slow work of showing up when nothing feels dramatic. At Satori, real change happens quietly in daily routines, clear boundaries, and practices repeated even when no one is watching. This is how stability is built here.
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Progress can look boring and that’s a good sign. When life stops being extreme, recovery becomes sustainable. Fewer highs, fewer crashes, fewer emergencies. Reddit, X, Threads More steadiness. That’s the kind of change Satori is built to support
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You can’t think your way out of a survival state. Recovery starts when your body stops bracing for danger — and that only happens in the right environment. That’s why Satori is designed to reduce threat, build trust, and make change possible.
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#Recovery means bringing all parts of the story back together with support the #experiences. Integration is a core focus of the work at #satorirecovery , where therapy helps people understand their full experience and move forward without leaving parts of themselves behind.
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At Satori, the #therapeuticenvironment is designed to support the #nervoussystem by reducing pressure and restoring a sense of #safety. This allows the body to settle and change to develop naturally because progress does not hold when #stress remains in control.
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Recovery is not about erasing the past. It is about learning how to live without being controlled by it. At Satori, healing includes the parts people usually try to outrun — with support, not pressure.
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Rules can control behaviour. Safety changes it. The nervous system learns through experience, not instruction. Recovery environments matter. This is why Satori is built around safety-first recovery.
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Recovery doesn’t delete the past. It integrates it. People don’t heal by rejecting who they were — they heal by learning how to live without being trapped there. Healing isn’t forgetting. #identityandhealing #addictionrecovery #mentalhealthmatters #lifebeyondaddiction
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No strategy can replace human regulation. The brain stabilises faster in consistent relationships than in isolation. Who you recover with often matters more than what technique you use. #recoverycommunity #socialconnection #mentalhealthtalk #addictionrecovery #neuroscience
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Recovery is not about becoming someone else. It’s about the brain and body returning to balance. Long-term recovery reflects changes in stress regulation, emotional processing, and brain plasticity. Healing happens when the system feels safe enough to change.
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Addiction is not a lack of discipline. It is the brain adapting to chronic stress. When the nervous system stabilises, behaviour follows.
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What does “inner safety” feel like for you? Many people don’t realize they’ve lived in survival mode for years. When healing begins, inner safety shows up quietly slower breathing, softer reactions, clearer thinking, less fear.
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What daily habit has had the biggest impact on your recovery? Not the big milestones, the small, repeatable actions. Which habit changed the most for you: morning movement, hydration, journaling, therapy, sleep routine, connection, meditation?
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What helped you rebuild trust with yourself in recovery? Self-trust often breaks long before addiction ends. Small steps are welcome—keeping one promise a day, saying no, pausing before reacting. What rebuilt that foundation for you?
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What’s one belief about yourself you had to unlearn to heal? Recovery isn’t just adding new habits—it’s letting go of old narratives. “I’m not enough.” “I’ll always fail.” “I can’t change.” Which belief did you have to release to move forward, and how did you actually do it?
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One win from this month—no matter how small As November wraps up, what’s one thing you did this month that you’re quietly proud of? Tiny wins count: one tough day handled better, one honest talk, one night of good rest. Let’s end the month on gratitude.
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“Healing doesn’t mean the damage never existed…” Thoughts? “Healing doesn’t mean the damage never existed. It means it no longer controls your life.” How does this quote land for you?
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Discipline vs motivation in recovery: what do you do on low-energy days? Motivation is temporary. Discipline keeps you steady. What’s your minimum routine when energy drops—morning walk, shower, journaling, check-in with someone? Share real examples.
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