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If you’re a teacher, you may have benefits that expire or roll over at the end of this month. Make sure you book in to use them up! #TeacherPerks #TeacherBenefits #EducatorRewards #TeacherSupport #TeacherWellness #TeacherIncentives #TeacherResources #TeachingBenefits

I will still be working out of Recharge and Play Wellness Cafe in Waterloo (13B-550 Parkside Drive), and anyone is welcome to work with me out of that location or virtually.

Have you checked if you have naturopathic coverage in your insurance plan? Most people re surprised to learn they do. If your benefits renewed at the beginning of the year, now is the time to book in and use up your benefits throughout the year for support with your health.

Currently accepting new patients at all clinics and virtually. Want to book in?! Send me a message to get started!

Here's a formula for a breakfast that is going to keep your energy levels up all morning, balance your blood sugar, and have you feeling your best. No more coffee and a bagel for breakfast! Which of these elements have you been missing?

Mindful eating is more important than you think! Most people are rushing to eat on a lunch break, or quick before putting the kids to bed - I get it, time can be tight. Whenever possible, slow down and be mindful of your food - tasting it fully, chewing fully.

If you're thinking, YES I want that for myself.. keep your eyes peeled because something is launching this spring that will support you with all these things and more! If you're desiring help starting this month, let's book you in for a consultation and get started right away!

I will still be working out of Recharge and Play Wellness Cafe in Waterloo (13B-550 Parkside Drive), and anyone is welcome to work with me out of that location or virtually.

Are you getting enough sleep? And it is QUALITY sleep? Quality sleep isn't just to help us feel rested, but it's essential for many functions in the body to be operating at their fullest.

Do you find yourself feeling bloated or experiencing indigestion after eating a meal? SLOW DOWN! In a world that is so rushed, we need to slow down to eat so we let our bodies naturally guide us through the process.

What makes you feel energized?! Do it today! Now that the weather is getting nicer, I've been getting out for walks in the sunshine to make me feel more energized. I've also been adding in more protein to keep my energy levels up during the day.

Which of these do you need to implement?

Skipping breakfast because you're tight on time?! Not anymore! Try some of these ideas: - meal prep egg bake - protein overnight oats - overnight chia pudding - prepped smoothie bags What is your biggest barrier with getting breakfast in daily?!

Have you checked if you have naturopathic coverage in your insurance plan? Most people re surprised to learn they do. If your benefits renewed at the beginning of the year, now is the time to book in and use up your benefits throughout the year for support with your health.

Currently accepting new patients at all clinics and virtually. Want to book in?! Send me a message to get started!

When you focus on how you are feeling on the inside first, the external results follow.

It's always in inside job first! Are you ready to start feeling AMAZING from the inside out? Book in with me or DM me to get on the waitlist for a new program launching soon that will help support you with this.

Do you know how to tell when your body is hungry and when it is full? A lot of people will ignore there natural hunger cues (incoming hangry feelings!). & equally, a lot of times we aren't slowing down our meals so we can feel when our body is signalling that it's full

When you show up for yourself, you're able to show up for everyone else in your life. You don't need to feel guilty for putting yourself and your health first.