Sarah Ann Bonar
@SarahAnn_Bonz
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Royal Air Force ๐ฌ๐ง, Rugby player @HarlequinsWomen ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ, one half of @WomenWhoSport podcast and @Bravemind14 Ambassador
Joined July 2018
I sent my @rugbyworldcup participation medal along with my jersey in the post to get framed. Sadly @RoyalMail have repackaged my goods and taken the medal outโฆ ๐ would be hugely grateful if I could get this back. First WC Scotland women have been at in 12yrs #corememory.
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'Off Cdt Bonar, it has been decided that you have achieved the required standard to be an officer in the Royal Air Force.' . Id be lying if I said I didn't cry after this! What a 6months it has been #NoOrdinaryJob
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For those interested in one boot rugby I recommend the 'proposal' tackle technique. It was a no.
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So unbelievably proud of this team. Through the highs and lows we have each others backs ๐๐ซถ๐ป๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
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Great experience talking pitch side at the Eng vs Sco match as @Womens6Nations kicks off. So proud of my Scotland team mates for the heart shown๐. Gutted not to be playing yet but always an honour to represent @Scotlandteam and @RoyalAirForce when I can #NoOrdinaryJob #AsOne
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I would have named far greater players ahead of myself, humbled to have been given a mention on this list amongst such talent! 100 plus tackles later the body is certianly feeling it. We will learn from this tough campaign and come back stronger ๐
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Please ref I just need my shoe โ.
๐โ.Brรฒgan/bรฒtannan, dรจ bhiodh agaibh air?.Shoe/boot. whatever - you probably need it!. ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ @Scotlandteam 1โฃ0โฃ.๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ@WelshRugbyUnion 1โฃ0โฃ. @Womens6Nations | #SCOWOMEN | #BBCALBA
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You have all just inspired a class full of kids, every single one of them were on the edge of their seats rooting for yous! Could not be prouder, after a tough @Womens6Nations campaign you showed grit, determination & displayed some incredible rugby! Keep your heads up #AsOne ๐.
WOMEN 7s | ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ 19-28 ๐ง๐ท | FULL-TIME . Not to be for Scotland as Brazil take the 28-19 win at the World Rugby Women's Sevens Series Qualifier Final. #hk7s
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THIS - SO PROUD.
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Itโs finally match week ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ vs ๐ด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ . Gutted not to be fit for this one and go head to head against my @RAF__Police partner in crime ๐ @amycokayne . #TikTokWomens6Nations #AsOne #NoOrdinaryJob
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For those following the shoe saga - just when I thought I had escaped 'shoo' gate. Final lesson of the day a 12 year old shouts out 'miss you found your shoe yet' ๐โ.
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Childhood dream come true, selected to represent @Scotlandteam on the World stage. Can't thank the @RoyalAirForce @RAF__Police @HQRAFSport enough for their continued support. So proud to represent both the Thistle and RAF #AsOne #NoOrdinaryJob.
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Words cannot describe how much this post means and has made me smile. Couldn't have done it without you! Red and green family always โค๐.
2 years ago today! @SarahAnn_Bonz plays first prem game. Now Scotland International ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Dream big and work hard everyone! #ifnotnowwhen #riseup โค๏ธ๐
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Shade, I cant thank you enough for giving me the opportunity to play for my country 3 seasons ago. Im humbled by your continual support, belief & was such a privilege to have gained 17 caps under your leadership. KingG u will be missed & have done so much for the womens game๐๐ฆ.
@Scotlandteam Last day as Scotland Women Head Coach. Its been challenging, rewarding, emotional and extremely enjoyable all rolled into one! Its also been an absolute honour and a privilege. Keep working hard, keep believing and the rewards will come. Good luck to all.
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When mum says haggis is ready. ๐ burns night special getting back in the boots ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ @HarlequinsWomen
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As a squad we were never aware of this RPS article being published or the statements attributed to the team in this article. We are grieving our friend and teammate, our thoughts are with Siobhanโs family.
.@Scotlandteam Womenโs squad voice support for Bryan Easson and medical staff.
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Mum I made it ๐.
๐๐๐๐๐๐๐๐๐ง๐ฆ ๐ฅ. Relive the best of the action from Round 17 with highlights from all 5 matches available now on the Allianz #Premier15s YouTube channel: . [๐ธ cred: @dantekphotoG]
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Really grateful to be receiving support from SRU this season. It can be a tricky task to balance a full time teaching career with training for internationals. Looking forward to see the benefit of increased support to help us achieve our 2021 goals. #womeninsport.
BREAKING | Scottish Rugby has more than doubled the number of contracted female players, awarding eight new contracts:. Read more here โก๏ธ
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Walking into school after a tough campaign. Mind and body shattered, a load of learning to be had and we will come back fighting. ๐
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I've made some great memories with this team and am humbled to have played a small part in the lightning journey. Time for the next chapter ๐.
โก Loughborough Lightning trio @SarahAnn_Bon, Amy Needham and @MarthaRiggs4 have all confirmed they will be leaving the club. All three players will be missed on and off the pitch, and we wish them all the best in the future ๐ โก . โก๏ธ #LightningStrikes
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I'm gonna say it. @SarahLawRugby has balls of bloody steel #myhero.
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Without @HarlequinsWomen medical team I wouldn't be in with a shot of getting named in this squad. Big up to my heros! Thank you #rehablife.
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Unbelievably proud watching the girls last night, what an incredible performance. Hold your heads high, we are building #AsOne #SCOvCAN #RehabMotivation.
FULL-TIME | Scotland Women scored four tries in a closely fought match at Scotstoun as Canada edge the win. ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ25-28๐จ๐ฆ. #AsOne
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Proud to represent both @Scotlandteam & @RoyalAirForce at The Royal Military Tattoo in Edinburgh last night. Incredible event and just how good were the @kingscolour_sqn ๐คฉ #NoOrdinaryJob
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This is going to be a BIG 80minutes #AsOne.
World Rugby, Hong Kong, and Samoa Unions have today confirmed the withdrawal of their womenโs 15s teams in the upcoming @rugbyworldcup Final Qualification Tournament. Scotland will now play in the final match, against the winner of Kazakhstan v Colombia. Full story โคต๏ธ.
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Super excited to be back with family, itโs been a while ๐คฉ๐๐ @RAFRugbyUnion @HQRAFSport.
Bryan Easson has named the extended training squad ahead of @WXVRugby ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ. More โก๏ธ
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Tough day at the office yesterday and sadly it wasn't mean to be. So humbled to be apart of such an awesome team and be surrounded by a family full of inspirational players, coaches and staff. All the best to @HarlequinsWomen in the final. Will be rooting for the ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ fam. ๐โก
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So so honoured to be back in the 23. BIG WEEKEND ๐๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ.
Your Scotland team for Saturdayโs @Womens6Nations clash with Wales has been confirmed. Read more โก๏ธ #AsOne | #TikTokW6N
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๐ค.
๐คฉ Bonz locked in!. ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Sarah Bonar commits her future to Harlequins. ๐ฆ Delivered by @dhlexpressuk . ๐ฒ #COYQ
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Awesome day celebrating sporting success at the UK Armed Forces sports awards!. Congratulations Rachel for receiving the Navy Sportswoman of the year award and Kat for UKAF Sportswoman of the year! So deserved ๐ฅณ
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After 1 of my 1st games vs Ire, me and @rach_malcolm as young players bumped into @claire_mol at the ๐ซ. She welcomed us over & was the most humble human offering her advice & wisdom. The small things, turns out meeting ur heroes is a thing! Go well in your next chapter #74andout.
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Excited to announce that @rufflesnotts will be my @LightningRugby sponsor for the 18/19 season! ๐ถโก #poochypower
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#COYQ Can't wait to be back in the quarters! LETS GO ๐ฅ๐ฅ๐ฅ.
๐ข ๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฎ๐ฟ๐น๐ฒ๐พ๐๐ถ๐ป๐ ๐๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ซ๐ฉ. ๐ #COYQ @MJHudsonCorp
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Surely ๐คฉ๐ฅณ๐.
๐Third contender for try of the round @itschloerollie . Vote hereโฌ๏ธ.๐ณ๏ธ #TikTokW6N #OurCharge @Scotlandteam
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Excited for this ๐๐ฅณ.
4โฃ changes to the Starting XV. ๐ @jessbreach is back in theย 1โฃ1โฃ jersey. ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ @SarahAnn_Bonz makes her full Quins debut. Team News: #COYQ @MJHudsonCorp.
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World Rugby have sorted the issue and @RoyalMailHelp have been in touch and been helpful! Thank you all for spreading the word ๐๐ป.
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Commmonnnn You Quins! Lessgo team.
๐๐๐ฅ๐๐๐ญ๐ข๐จ๐ง โก๏ธ ๐ฅ๐จ๐๐ค๐๐ ๐ข๐ง. ๐. ๐บ: . ๐ #COYQ @MJHudsonCorp
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Humbled and honoured to be onboard ๐๐ป๐ฅณ.
Announcing our first athlete; Sarah Bonar! Sarah is an International second row applying her trade at Loughborough Lightning Ladies. At international level, she has 21 caps, 15 starts. We're delighted to welcome @SarahAnn_Bonz as the first to join our new Athlete Initiative.
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Proud to represent both @Scotlandteam & @RoyalAirForce . @RoyalAirForce being the lead service in this years Tattoo and we crushed it! Highly recommend it to anyone next year!.
This year, we partnered with @Scotlandteam โ a match made in heaven! We were delighted to support their Famous Grouse Nation Series and welcome International players and coaches at our Stories Show. Wishing both teams the best of luck in their upcoming games! #EdinTattoo #AsOne
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Excited to be back playing wearing the thistle. #AsOne.
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Good to catch @RAFRU_Women team mate @fahey_daisy yesturday. Hopefully next time we're both in blue ๐๐โ
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When your emotionally and physically drained after a big 80 - you just need your boo. What a team effort, so proud to wear the thistle. #womenssixnations #asone #heretoinspire @ Scotstoun Stadium
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Another one worth the tweet. @amycokayne not only providing great ref assistance ๐ but putting in shots and turning balls over like there's no tomorrow #NoOrdinaryHooker #COYQ @HarlequinsWomen.
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To be back with the family means the world, excited to get stuck into a big few months. @RAFRU_Women.
Introducing your Scotland squad to compete for a place at next year's @rugbyworldcup in New Zealand ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ. #AsOne | #RWC2021.
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Rugby family is different gravy.
Nothing like playing with the thistle on your chest ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ. ๐๏ธ
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Sport & Education - a means to form friendships for life ๐ซถ๐ป #TheAshes2023 #Loughborough
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Join the squad this Saturday for the ๐ป๐๐ ๐ฎ๐๐๐ ๐ช๐๐๐๐๐๐, it is going to be a BIG one ๐ฅ. ๐ซ #COYQ
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Starting to question why agreed with my form that I'd fast for the day. Slept past the 3AM alarm so now the long day awaits with no fuel until 9PM I'm told. #Ramadan2019 #adayinthelifeof hats off to my pupils that do this for 30 days ๐๐ป.
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Not meant to be today but i tell you one thing - nothing beats playing the @HarlequinsWomen way with your family #COYQ #TRUE . Youโll find me on the wing ๐.
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The day is finally here. We take on @HarlequinsWomen in the @Premier15s semi final at 2pm. Let's go lightning let's go โก#stormbrewing.
Lightningโs semi-final clash with @HarlequinsWomen confirmed!. ๐
Sunday 14th April.โฐ2pm.๐Twickenham Stoop. ๐ #LightningStrikes
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Ramadan update: Despite complaining to all my classes that I'm wasting away, I'm still going strong. Meanwhile, not one of the pupils has moaned ๐๐๐ป #Ramadan.
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Want to thank @Glos_PuryWRFC for all their support, it was a pleasure to ride with the circus. Here's to the next chapter with @HarlequinsWomen I am excited to get amongst it ๐ @RAFRU_Women.
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Unbelievably proud to be apart of this team. It turns out trying 2 come back from injury during a ๐ pandemic leaves little time for unexpected hurdles. I was lucky to put on the H2O vest & support the girls in a different way to finish the job ๐๐ผ #bigrock.
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Thank you @RAF__Police for your continued support #NoOrdinaryJob.
The #RAFPolice are proud to announce that Fg Off Sarah Bonar has been selected to be part of the @Scotlandteam Rugby team that will be flying out to New Zealand for the Rugby World Cup. #NoOrdinaryJob
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Get yourselves to ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ vs ๐ช๐ธ . ๐๏ธ30 September .๐The Hive.
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This gal is an absolute hero. @emmacwassell has done this jersey so proud and will continue to do so for many more to come ๐๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ.
5๏ธโฃ0๏ธโฃ ๐. Congratulations, @emmacwassell ๐ ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ. @Scotlandteam | #RWC2021
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When Franc says get your boots back on its go time ๐ฅ Excited to be back with the girls today. Shout out to @RAFRU_Women & @RAF__Police for the continued support, it means the world #NoOrdinaryJob
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In the midst of this political nightmare lets appreciate the beauty of rugby ๐ - enemies a couple of weeks prior but ive got @LEAH__LYONZ backing for president (must have forgot she's not in Ireland). Just off to find @JadeKonkel #wherestheveeg
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Get along to support the team in our last home game of the 6 Nations! 7.40 KO BBC Alba ๐บ.
BREAKING | Your Scotland team to take on Wales this Friday night at Scotstoun in the @Womens6Nations! #AsOne . Head along and support the team in their last home game of the championship!. ๐๏ธ
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Made my day! Hopefully see yous in Scotland shirts soon ๐.
Some of our @MarrRugby went to cheer on @Scotlandteam at the DAM last night. A brilliant time had by all! ๐ Meeting @SarahAnn_Bonz was a final highlight!.We canโt wait to be back in force on 22 April ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ. #AsOne #SageInsights
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The magician that is @megjonesltd , The red and green family @LichLadiesRugby & the belief from @shademunro are some key moments of my journey so far! @RAFRU_Women @HarlequinsWomen #AsOne.
Scotland lock @SarahAnn_Bonz reflects on the key moments that have had a big impact on her rugby career. #HereToInspire | @SPEnergyNetwork
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TikTok 6N: elite athlete status via the RAF has Bonar flying towards the World Cup - @Scotlandteam Read: -
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Well this is fantastic thistle fam #proud ๐ฅ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ.
WOMEN 7s | ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ 24-7 ๐ฎ๐น | FULL TIME!. Scotland make a confident start to their @rugby_europe Grand Prix with a win over Italy. Next match - .๐ 4.03pm: ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ v ๐ช๐ธ.๐บ #Marcoussis7s #7sWGPS | #AsOne
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No scotland no party ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Excited for season 2 in the quarters #COYQ.
๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ ๐ข๐๐ฟ ๐ฆ๐ฐ๐ผ๐๐๐ถ๐๐ต ๐ถ๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น๐ ๐ฎ๐ฟ๐ฒ ๐๐๐ฎ๐๐ถ๐ป๐ด ๐ถ๐ป ๐ฆ๐ผ๐๐๐ต ๐ช๐ฒ๐๐ ๐๐ผ๐ป๐ฑ๐ผ๐ป!. ๐คฉ @JadeKonkel & @SarahAnn_Bonz have signed new deals at Quins!. #COYQ
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๐.
Behind us all the way @GerardButler @BiffyClyro ๐ #AsOne. Send in your messages of support for Scotland Women ahead of their match v Japan tomorrow โคต๏ธ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
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That's our gal ๐๐ป๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐.
Congratulations to Hollie Davidson who has been named in the team of match officials for Rugby World Cup 2021 ๐ณ๐ฟ
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This news was a tough one for us all to take. Cant thank our management enough for doing all they could to try get these matches played.
Scotland's remaining 2020 Women's Six Nations fixtures will no longer take place due to the ongoing COVID-19 pandemic. World Rugby and Rugby Europe have also today announced the Rugby World Cup 2021 European qualification tournament has been postponed.
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This is awesome! Wishing the Scotland girls all the best as they start their world cup campaign tomorrow ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐ฅ.
โWhenever I step on the pitch, I always want to make my country proud.โ. @erincuthbert_: inspiring on & off the pitch โ this video with @TwitterUK shows how YOU, the fans, are inspiring her & #SWNT ahead of the #FIFAWWC. #WomenInFootball #OurGirlsOurGame
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Probably the hardest part of my desicion ๐ฅ always 5 to my 6 ๐โค๐๐.
Sad to spend our first ever season on different teams, but canโt wait to see her smash this new challenge. @SarahAnn_Bonz - the 5 to my 6 always ๐
๐ฝโโ๏ธ๐๐.
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"The values within service life are so similar to the values we have in rugby." . "It's something that's really special to us all.". RAF trio @amycokayne, @SarahAnn_Bonz and @carysw11 join us on #RugbyTonight to discuss the importance of services rugby in the women's game ๐ฌ๐ง
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Privileged to have met @jacindaardern today! An incredible female leader, all of us left feeling inspired โจ๏ธ. @RoyalAirForce #NoOrdinaryJob #Road2NZ #AsOne.
An absolute privilege for @rach_malcolm, @hnelly12 & @SarahAnn_Bonz to meet Prime Minister of New Zealand, Jacinda Ardern today. #AsOne | @rugbyworldcup
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@WorldRugby @EnglandRugby @FranceRugby @RugbyCanada @USARugby @Scotlandteam @BlackFerns @JadeKonkel any day of the week.
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What a night with the gals ๐ @HarlequinsWomen out in force supporting @ChelseaFCW and fellow Scot @erincuthbert_ ๐ฅณ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Cheers @rosie_galligan ๐๐ป
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When your dad got you ๐๐๐.
@HarlequinsWomen @MJHudsonCorp Giraffes ๐ฆ can run ๐โโ๏ธ and kick ๐ ๐๐.
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Odds on bringing this to @HarlequinsWomen @RachaelBurf12.
"Burf would be patrolling the perimeter with a bottle of Tabasco" ๐คฃ. From hungover proposals to spicy punishments, our episode this week with Rachael Burford is packed full of hilarious off-pitch antics! ๐ถ๏ธ. In partnership with @VodafoneUK . #rugby #rugbyunion
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Looking forward to this. up against @HarlequinsWomen team mates @Bethan_Dainton & Jade Mullen ๐ GAME ON ๐ค๐ป.
๐จ STREAM ALERT ๐จ. You do not want to miss this ๐. It's @armyrugbyunion v @RAFRugbyUnion on an action-packed Inter Services event at Gloucester ๐
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This needs brought back. No body tells @amycokayne what to do.
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What a squad ๐ฅ๐๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ right behind yous #AsOne chase those dreams you queens!!!.
BREAKING | Here is your Scotland Women 7s squad to travel to Biarritz for the @WorldRugby7s this weekend. ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ . #AsOne
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It would have be interesting to see where the womens football game would be today if the FA didnt ban them playing in 1921 and how that would have benefited other womens sports and promoted the perception of the game. #ballers.
"Remove the women from your life and tell me exactly how far you get.". Should men's sport do more to help women's sport? . Watch CANCELLED: Women's Sport and the Impact of Covid-19 on Main Event or here: #WomensSportDebate
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This ๐คฉ๐.
"๐ง๐ต๐ถ๐ ๐ถ๐ ๐ป๐ผ๐ ๐ท๐๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฟ๐๐ด๐ฏ๐. ". Inspired by @ShaunaghBrown and her @HarlequinsWomen team-mates, the young girls of @QuinsAmsRugby are the future of this sport. ๐ #BigGame13 | #Premier15s
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๐ฏ sensational scenes ๐คฉ๐.
๐
Should second-rows be allowed to do this? . ๐ฅ Filthy from @ghammond2000 & @Jurevicius07. #COYQ
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Battle Ready ๐ช๐ก. Set your alarms: .๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ vs ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ.โฐ๏ธ KO 0545 BST.๐บ ITV / STV @ Whangarei, Northland
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๐ฅณ.
53' | TRY!!!. Its Sarah Bonar who goes over for the bonus point try!. Conversion good by @GirlLleucu . ๐28-3๐ป
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