Loneliness maybe rooted in your #childhood experiences, #Healing can help you find your true self. We are here to help #MentalHealthAwareness #MentalHealthSupport #MentalWellness

Ever feel drained even after a full night's sleep?.It’s not just tiredness — it could be mental fatigue. You keep going, meeting deadlines, taking care of others… but deep down, you’re running on empty. #MentalHealthMatters #BurnoutAwareness #WorkLifeBalance #EmotionalWellbeing

Some days, even simple tasks can feel overwhelming, and that’s a valid experience. Mental health isn’t about always being at your best; it’s about recognising where you are & taking gentle, manageable steps forward. Follow us for expert-backed mental health tips. #Samvednacare

We’re grateful for the doctors who lead with empathy, listen without judgment & care with deep understanding, especially in the delicate spaces of mental health & elder care. Wishing a heartfelt Doctors’ Day to all the incredible healers who make recovery possible. #SamvednaCare

Alok Jaiman’s journey through online therapy reflects hope, trust and the power of patient support. For older adults, online counselling offers the comfort of familiar surroundings, flexible scheduling & a safe space to share openly. #SamvednaCare #OnlineTherapy #Psychotherapy

There’s a subtle power in sound—it touches emotions words often can’t. When stress builds up, certain frequencies can soothe the mind, ease tension, or spark clarity. Sound quietly supports our mental health, reminding us that calm is within reach. #SamvednaCare #SoundHealing

Tune in to Mr. Praveen Patel from USA as he shares his experience with Samvedna Care’s Online Dementia Therapy for his wife Usha. Let your loved one take that first step toward emotional & cognitive well-being—reach out to #SamvednaCare today!. #DementiaTherapy #OnlineTherapy

There’s more to work than deadlines & deliverables—there’s the unseen weight we carry in our minds. Toxic environments, unrealistic workloads and lack of support can quietly wear us down, affecting not just how we work, but how we feel. Join #SamvednaCare in building workplaces

Even when memory fades joy doesn’t have to. For those living with dementia even the simplest craft can stir a memory, calm the senses & bring moment of quiet joy. This simple DIY craft is thoughtfully designed to engage without overwhelming. Try this craft with your loved one!

Tiny habits can be powerful anchors—especially on days that feel heavy. Gratitude journaling trains your mind to find light, even in difficult moments. What is your go-to habit when you're feeling unbalanced? Let’s talk in the comments. #Samvednacare #mentalhealthmatters

Is overthinking pulling you away from your present surroundings?.Come back to reality and get a hold of yourself with this simple 3-step grounding technique. Grounding is a powerful tool to bring your awareness back to the present and break the loop of anxious thoughts.

Did you know 1 in 4 older adults in India struggles with mental health? Conditions like grief, depression, and anxiety don’t fade with age—they can grow deeper. In this audio, Dr. Ravina Tandon explains why it’s time we include our elders in the mental health conversation.

This Mother’s Day, just a little reminder:.Amma/Ma, you’ve been the real MVP of my life. From cheering me on when I had no clue what I was doing, to just sitting with me when life felt too heavy. Honestly, if healing had a brand ambassador, it would be you. #SamvednaCare

Becoming a mother is often described as one of life’s happiest moments—but sometimes, the reality feels very different. Persistent sadness, anxiety, and exhaustion after childbirth aren’t just “baby blues”—they could be signs of postpartum depression.

Understanding and expressing emotions isn’t always easy—but it’s essential. Emotional intelligence isn’t about reacting quickly or suppressing how you feel. It’s about slowing down, recognising your emotions, and responding in a way that protects your peace. #Samvednacare

Join us at the #Dementia Talk & Free Memory Screening Camp hosted by #SamvednaSeniorCare. 3rd May 2025 | 10:30 AM – 12:30 PM | P-171, Vikas Marg, Sector 52, Gurugram. Spots are limited — register now to take the first step toward awareness and early support. @ompsychiatrist

There are days when everything feels manageable—and then there are days when even the smallest tasks feel heavy. The 4 A’s of Stress Management aren’t a quick fix, but they are a gentle framework—practical reminders to help you respond, not just react, when stress shows up.

Ever wondered why you’re wide awake at 3 a.m. with anxious thoughts?.This blog explores how sleep issues are closely tied to emotional health—and what steps you can take to find relief. Blog Link-

Samvedna Care is here to support you with expert mental health guidance. And if you or someone you know needs immediate help, don’t hesitate—call 112 for national mental health assistance. You’re not alone, and you don’t have to go through this alone. #Samvednacare

When you take care of yourself, you’re better equipped to provide the care and support your loved one needs. Here are 6 simple self-care tips to help you stay strong, balanced, and resilient on this journey. #Samvednacare #CaregiverSupport #YouMatterToo #SelfCareForCaregivers