Alcohol won’t help you have restful sleep. Avoid using it as a sleep aid and adopt healthier alternatives.

Did you know that women are twice as likely as men to have insomnia?

Blue light, from smart devices, can suppress melatonin production, which is necessary for sleep.

Melatonin, Valerian, Chamomile, and Kava- Have you tried any to help with sleep?

How insomnia makes you feel? #Replytweet

Do you have difficulty getting up Monday morning?

There are many consequences of not getting enough sleep. Do you have trouble sleeping?

#Myth: Insomnia just means you can't fall asleep.

Did you know insomnia can be hereditary? Do you have a parent with #insomnia?

Do you know if have primary or secondary insomnia?

Telling someone with #insomnia to just get some sleep is not enough. What are some ways you ensure you sleep tight?

Go easy on yourself as you practice mindfulness. Things will become second nature with time and patience, and you will feel the progress soon!

Get in the habit of expressing gratitude to yourself and other people openly and regularly!

When you’re having a conversation with someone, let go of your internal dialogue and give your full attention to the person who is speaking.

Take a look around. What do you see? What do you feel? What are you grateful for at this moment?

A great way to get into the habit of practicing mindfulness is to associate the practice with physical activity like brewing a cup of tea, microwaving your lunch, or brushing your teeth.

Being mindful means being mindful of how we treat others, which means granting the people we care about with our full attention. (This means put your phone down!)

Quick! What’s the first thing you can think of that you’re happy about and grateful for in your life?

Take note of what you’re noticing about yourself; doing so will help you track your progress and gain insight into how your mind is changing with mindfulness.

If you’re still working on integrating mindfulness into your daily life, try not to think too much about how other people do it and instead focus on what practices work for you.