Sal Jefferies
@SalJefferies
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Following
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• Leadership & Mindset Coach • Yoga Teacher • Group Training & Workshops for Business • Crossfit / Running / Being Outside • Sussex & London UK.
England, United Kingdom
Joined November 2015
How to deal with ‘expectations’. An interactive talk about mindset and change.
eventbrite.co.uk
How to deal with the ongoing uncertainty and what our mind does with 'expectations’. This will be an interactive talk about mindset & change
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〰️➿IDENTITY➿〰️ A new podcast with @saljefferies - we talk about the role your identity plays in your life. Sounds obvious? Well there maybe some surprises. ➰ When you are made redundant, or s door closes in your life, it exposes you, you are no longe… https://t.co/g3Pd1zpvU8
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Hey Brighton based business founders. Do you need a bit of business coaching with a conscious, courageous edge? Every Thursday pm you can get some for free.:.
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Relationship issues? Want to know how to have a difficult conversation? Listen to me podcast to learn how: https://t.co/HaMvbsbK3J
#relationshipproblems #coaching #courage #SpeakUp
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Check out my episode "What is strength?" with Sal & Mark @anchor:
creators.spotify.com
A short discussion about strength from Sal & Mark at Fusion Training.
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Fusion: mindful strength and movement workshop details
creators.spotify.com
Workshop integrating martial arts, breathing control, weights, movement, psychology and yoga.
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Check out my episode "To reach the top, one must climb. " from Sal Jefferies Coaching on @anchor:
creators.spotify.com
My experience of bouldering and climbing up a wall has many parallels to other areas of life where we are aiming for. I share this experience because so you can also get an insight and inspiration to...
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Listen to "Awareness is a superpower" from Sal Jefferies Coaching on @anchor:
creators.spotify.com
Awareness - it’s vital for healthy relationships and here is a short, punchy piece to help you.
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Listen to my podcast that’s all about developing confidence This is from a day training new yoga teachers on @anchor: https://t.co/HaMvbsbK3J
#confidence #communication #coaching #Training
creators.spotify.com
Welcome to the mindset mood and movement podcast. I integrate psychology, the body and breathing to help people feel calm, confident and strong. This podcast is full of powerful insights, experience...
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Mindset shift...
"The more I want to get something done, the less I call it work." (Richard Bach)
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Being overwhelmed is overrated. • When you’re running your own business is easy to become overwhelmed without noticing because you’re ‘busy’. If it becomes a habit, then it can deepen into a default way of being. #business #coaching #success #motivated #peaceofmind #flow
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Awesome article from @guardian to help your children become more confident & boost their resilience
theguardian.com
Neurologist and teacher Judy Willis shares three simple techniques to help teachers build resilience in their students
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COACHING FOR MEN: Develop inner strength, clarity, and self awareness to help gain purpose & fulfilment. Discover > https://t.co/3oic7HHMOR
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My next few #TransformationTuesday's talk about how to be more productive when starting up a business. Stay tuned https://t.co/jr6CQxjnn5
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**Men’s coaching** Worry less, achieve more & feel more fulfilled > Discover more here > https://t.co/3oic7HHMOR
#WellnessWednesday
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🙌 How Yoga can improve your running performance. Great article by @ohmmeapparel
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