Sadik Hadzovic
@SadikHadzovic
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5x Pro Physique Champion & Arnold Classic Champ
NYC
Joined June 2010
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Pinned Tweet
My new fitness community is now live! And it is absolutely free to join. Sign up now:
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Struggling to get in shape?! If you are are serious and are willing to work hard.
Comment your email address below and I will message you over an 🔥Exclusive Deal💯
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All of the late nights of hard work won’t be easy, but they will be worth it!
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How good do you want to be? How much effort are you willing to put in to be the best? Most people are willing to settle for good enough. But being the best in the world means engineering your life so you never stop until you get what you want, and then keep going👊🏼💯
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The people who dedicate themselves to achieving greatness are the ones who block out and don’t let negativity affect their surroundings. I challenge you to create as many positive vibes as possible and watch how much better your life and the others around you becomes.
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My advice to anyone else out there looking to reach their goals with health and fitness is you have to before anything have a clear vision in your mind of what you want to achieve and/or look like.
#MondayMotivation
👊🏼
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Anything is possible if you have the mindset, the will, the drive, and the desire to do!
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Everyone’s having kids I’m just out here trying to get my bicep vein to explode 💪🏼
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Struggling to get in shape?! If you are are serious and are willing to work hard then simply...
📬EMAIL ME your goals to -> Sadik
@coachingwithsadik
.com and I will email you an exclusive deal!!
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No matter if you're trying to gain muscle or lose body fat it’s important to be properly prepared. Your results and overall physique comes down to making sure you get the right amounts of macro nutrients throughout each day of the week.
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Believe it or not, some people will be glad that you quit. They may not say it, but unfortunately many people you know will hope for you to give up. This is for the simple reason that your dedication to your goal will remind them of their own unrealized potential.
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Want to thank all of you for all the love and support for my wedding!
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⚠️LAST CHANCE TO SAVE.
✖️$100 OFF ALL coaching packages
✖️ALL 9 ebooks ONLY $15
🔺Click Here->
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If you ever feel like giving up, remember that there's someone out there that looks up to you. Do it for them.
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Never mind what others are doing. You are your own competition. Do better than yourself and break your own records each and every day.
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Do the work! Wake up determined this month and every day ready to get the job done. Learn something new everyday and just keep putting in the work. Make this year your year to break past the barriers and achieve the physique you are after!
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Keep putting in the work, the rest will take care of itself 👊🏼
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Nothing like sticking to your diet and training. Although it’s tough and sometimes torturous to do when on vacation. The progress is addicting and once you start seeing changes it becomes a habit. 👊🏼💯
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Doing seated single arm lateral raises is one of the best exercises for those looking to build shape and size of their delts.Even if you go light if you’re attacking and approaching this exercise properly, right around the 10th rep you should feel the burn🔥
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Tired if this day 1 of 365 bullshit. If you ask me everyday is the right day to grind.
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The longer you fight for something, the more you appreciate it, because anything worth having is definitlely worth fighting for.
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Push past your barriers and demolish your plateaus. Lets get it going this April 👊🏼
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You meet thousands of people and none of them really mean anything to you. And then you meet that one special person, and your life is changed forever.
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Some people will hate you simply because they see you enjoying the success they don't have from the work they haven't done.
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What comes easy, won't always last. What will last, won't always come easy.
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Just because you aren't stepping on stage in 12, 8, or 4 weeks doesn't mean you can’t look and improve your physique!!
👨🏻⚕️3 WAYS TO GET BIGGER:
1️⃣LIFT HEAVY
2️⃣CONSUME MORE PROTEIN (WHOLE FOOD)
3️⃣GET MORE SLEEP!!
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Do the work! Every damn day I am in the gym pushing myself to get better! What are you doing?! Download my training protocols today here ->
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Do the work! Wake up determined this month and every day ready to get the job done. Learn something new everyday and just keep putting in the work. Make this year your year to break past the barriers and achieve the physique you are after!
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Ten years from now people will ask you how you did it...
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You can not win in life, if you’re losing in your mind. Let that soak in for a second. You should always work hard and give your best. It doesn’t matter what you’re doing in life, if you always give your best, you will get much better results than if you don’t.
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If you have a family that loves you, a few good friends, some food in your belly, and a roof over your head. You are richer then you think.
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A great attitude becomes a great day, which becomes a great month, which becomes a great year, which becomes a great life.
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The journey of success is actually not as difficult as it seems, it seems to be one in which that is dependent on hard work and persistence. In the beginning don’t think anything, just focus on your passion and progress everything flows from that pool. I urge you to take action.
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Do away with your excuses, excuses don’t make progress in life, I have never seen anyone complain their way to success, success comes from what we do on a consistent basis. Take action, erase the excuses, losers make excuses, that is why they don’t get anywhere in life.
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Don’t wish it’s easy, wish you were better. And you can be better — it starts by changing your attitude and outlook. Separate yourself with an insane work ethic. Tank and camo by
@VQFIT
👊🏼
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Want your arms to grow? Three words: High Volume Training
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Hanging leg raises are undoubtedly one of the best exercises for strengthing your core, and revealing the infamous 6 pack. The muscle most you’ll feel working the most is the iliopsoas hip flexor - it flexes the hip to draw the thighs to your trunk and rotates the spine
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One of the largest muscle groups on our body’s and it deserves much attention. It’s often called a mirror muscle because you need a mirror to see it. Unfortunately many neglect their back because of the reason above (out of sight out of mind).
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Talent will help get you started but it won’t get you to up off your ass and get all your training and dieting done. You have to create a work ethic that no matter how busy you are or how tired you feel you complete the tasks that ensures you become successful.
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Don’t set out to build the best wall that’s ever been built, set out to lay each individual brick as perfectly as you can. You will notice that with every brick you lay it becomes a bit easier than the last.
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If you’re looking to build legendary legs, you need absolute control of how you stimulate them. You need to address your strengths and weaknesses strategically. The anatomy of the quad is essentially the same as the arm, so it can be helpful to think about the way you train arms
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Don’t be afraid to go after your goals every minute of every day. With that being said, let’s get busy working these next 6 weeks!! WHO’S WITH ME?!
💥JOIN MY 6 WEEK CONTEST
👉🏼Go Here:
📬Or Email Me: Sadik
@coachingwithsadik
.com
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Consistently doing the work! That's what we’re about and thats what will ultimately lead to success! Take Chest training for example.... If you’re lacking strength and looking for a BIGGER pump try incorporating resistant bands
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If you’re looking to really make significant gains and get your biceps pop then start incorporating Barbell Curls to your next routine. Shoot For 4 Sets X 15 Reps 💪🏼
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Successful people maintain a positive focus in life no matter what is going on. They stay focused on past successes rather than past failures, and on the next steps they need to get closer to the fulfillment of their goals rather than all the other distractions presented to them.
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It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.
🚨FOR ONLINE COACHING
📬Email: Sadik
@coachingwithsadik
.com
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Your best is not yet written. Keep your head up, focus on the positive. Don't let voices from the past, tough chapter or two hold you back. Eyes on the prize, believe in your greatness.
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To everyone going through any struggle or pain right now, keep your head up, and keep on smiling, you'll get through it.
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Sets to failure can be one of the best and most effective methods to getting your muscles to GROW 👊👊
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The older we get the more wise we become with introducing methods that promote longevity. From the video I am incorporating the T-Bar Machine (normally for back day) as a more pain-free method for squatting. I personally love this variation as I am able to load on the weight
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Every day you have to do something you don’t want to do. Every time you think you can’t, you have to do it anyway. That last set, the last rep, the last five minutes of cardio. When your body is tired and telling you “you can’t do it” you push forward and say “yes you can!
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You got to love the struggle just as much as the reward. So many people want the peak but hate climbing. You want success but you don’t want to struggle. See that’s the problem. People want grow but don’t want to go through growing pains.
Take advantage of the
@jednorthapparel
BF
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Not only will this movement help you build a thicker back, a stronger core, but you will be able to take your deadlift to the next level. A true testament to your strength, grit and determination...as there’s nothing to stabilize you but you during this exercise.
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Which pose do you like best?!
@GATSupplements
got me feeling all types of PUMPED today! 💪🏼
#GATsport
#competeharder
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Don't give up when you still have something to give because nothing is really over until the moment you stop trying.
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Remember for everything you have lost you have gained something else. Without the dark, you would never see the stars.
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Have you ever set a goal, achieved it, became content, and then went looking for the next thing? It’s fascinating how quickly our lives adjust to reaching a goal
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Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.
@GATSupplements
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Intensity might be the most frequently used adjective in fitness, but for the average person, experts might as well be speaking another language. Intensity is something that you can only define for you. What is intense for me could be a warm-up for someone else.
@jednorthapparel
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📲Get 100’s of my workouts straight to your phone today ->
It’s been a long day, my body is achey, and I am tired but at the end of the day I am accountable to myself. My success is a result of what I do, not I say I will do. Actions speak louder.
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I found you without looking, and love you without even trying. Great capture of my beautiful wife and I ❤️
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Every time you think you can’t, you have to do it anyway. That last set, the last rep, the last five minutes of cardio. When your body is tired and telling you “you can’t do it” you push forward and say “yes you can!”
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Awesome day today in San Diego spending time with my mentor
@therealfrankzane
. Every time I am here I try to soak up and absorb as much posing and training knowledge as possible. No matter how good you are, or how smart you may be you always have room to learn and improve!
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Soon you're going to look back on this period of your life and be so glad you never gave up.
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