SWEAT FITNESS
@SWEATFITNESS3
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No matter your level of fitness, as long as you have the passion & the willingness to work hard, we will train you to look and feel YOUR best!
Namibia
Joined November 2018
What are you waiting for? Tag the friend you’d like to train with & let’s get moving together in the month of love! 💗 Drop us a comment or DM to sign up! 🎊 PS: limited slots available! #SWEATFITNESS #february #newmonth #motivation #fitness
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Introducing our SWEAT MONTH OF LOVE BOOTCAMP SPECIAL 💚 Join SWEAT BOOTCAMP this February & enjoy a 2 for 1 deal! 🏋🏾♀️ ✨💕 Just N$ 600 for 2 friends or lovers! Any couple is welcome. 🤗
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DM or Comment VISION to get the link to book your ticket today! Limited seats available to ensure a uniquely intimate experience. #FitnessGoals #VisionBoardEvent #SuccessJourney #SWEATFITNESS
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HAPPY 2024! 🎉 🎈 🥳 🌟 Ready to Achieve Your Fitness & Lifestyle Goals? 🏋️♂️ Join us for our inaugural Vision Board & Success Event! Discover the power of visualization, goal-setting, and fitness success.
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Give your body the TLC it deserves, and watch your gains skyrocket! 📈 Science has taught us that muscles grow and become stronger during the recovery process. Tag a friend who absolutely NEEDS to see this post! #SWEATFITNESS #restandrecovery
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Let us know in the comment section ⬇️ After certain activities, the body is in a 'prime' state to use nutrients from your food sources. WHAT SHOULD YOU EAT? 👍🏽 Lean protein source👍🏽 A mix of complex and simple carbohydrates👍🏽 Dark leafy greens👍🏽 Citrus/or foods with vitamin C
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3 EPIC fitness camps & their communities coming together for a day filled with movement, food, music, laughter & community! Have you got your ticket? Send us a DM now to claim your spot! #061fitnesschallenge #challengeyourself #community #fitnessforall
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the 061 FITNESS CHALLENGE is just a few days away! This event was created with you in mind, we want to challenge you, show you what you're capable of & remind you just how fun fitness can be! ARE YOU JOINING US? Register for the challenge via the link in our bio today! #SF
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Rather than trying to break a bad habit, replace one behavior with a new behavior! Joining a community filled with like minded people is a good place to start 👍🏽 Drop us a DM to book your FREE trial session! #SWEATFITNESS #community #fitnessforall
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Getting back to the gym after being sick for a few days feels like a mission, but honestly my @SWEATFITNESS3 team makes the challenge conquerable! #legday
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Delete everything in your mind that is not moving you forward.
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Fight those winter blues with our resistance band set bundle! Each order comes with a complimentary e-book with over 30 different exercises you can try with our bands! Head to the link in our bio to order your set today! Delivery available nationwide. #sweatfitness #bands
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Fight those winter blues with our gorgeous SWEAT Basics Band Bundle! Each order comes with a FREE E-book with over 30 exercises to try with our bands. Head to the link in our bio to order yours - nationwide delivery available! #sweatbasics #sweatfitness
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Namibian youth who would like to represent their regions and contribute to Namibia's climate action efforts are invited to apply to participate in this fully-funded Summit by no later than 00h00 (CAT) on 27 June 2023. Application link: https://t.co/uTkubWPKeQ
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Join SWEAT FITNESS at the International Yoga Day Celebration this Sunday hosted by High Commission of India. Swipe for more information & make sure you register your spot! #internationalyogaday #sweatfitness #namaste
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My kind of Sunday, #liftingweights with my @SWEATFITNESS3 crew... Perfect way to get ready for a new week. My Personal best is 120kgs, glad to be back at it and challenge myself to get there again.
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Try doing a monthly reflection every month for the next few months in a row. By keeping up with it you have a higher chance of actually completing the goals or resolutions you set for yourself at the beginning of the year, & you can use this for any other area of your life.
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Eat good. Feel good. Move better! Nutrients are like fuel for your body. They give you energy. And they keep your heart beating, your brain active, and your muscles working. So, reimagine your relationship with food & make it your ally in your lifestyle! #foodisfuel
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🤐 😬 YUP, we said what we said. #sweatfitness #builtnotbought #hardwork #showup #fitness #fitnesshumor
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