Your START to a NEW YOU! A UNIQUE water-&-land based ongoing programme for a holistic renewal. A combination of water aerobics and pilates as well as other unique techniques. Heated pool. Highly recommended. Secure your place NOW.

How true is this! Let's start LIVING! You can ... be pain free, manage your health related issues and have quality of life to LIVE. Start today #itsnevertoolate

Say 'yes' if you agree .... #getoutofyourcomfortzone #movementislife #exercisematters

We would like to say well done to all our programme participants to-date. It's a satisfying journey for both participants, instructors and myself (the founder of the Start Anew programme). #hope #itsnevertoolate #movementislife #changeyourlife #qualityoflife

#exercisematters and a good cardio session in warm water comes prescribed for fibromyalgia, rheumatoid arthritis and much more. The types of exercise also helps in #wakingupcurrentpathwaysandcreatingnewpathways What exercise will you be doing today?

#Firdaychallenge Left-brain-right-brain conflict. #challengeyourself #brainexercise #brainhealthmatters #functionalhealth

#gratefulheart What a way to spend the day! Let us know all the things you will be grateful for today .... #grategful #blessed #thankful

#lovewater If you don't love water, after one or two aqua sessions in a heated pool, you will! At Start Anew all sessions are carefully choreographed, ensuring a full body and brain workout in each session. #whatareyouwaitingfor #itsnevertoolate #exercisematters

#fridayreminder You are not too old and it's not too late, to start an exercise routine. #exercisematters Write this on a postit and put the postit on your fridge to remind you DAILY. #worthit #movementislife #changeyourbrainchangeyourlife

A wellness programme like no other! Finally, a programme that is making a difference! #movementislife #exercisematters #healingnaturally #worthit #itsnevertoolate

#testimonialwednesday "This is my 7th month of participation in Start Anew's Anti-Ageing programme. I am now able to lift my injured arm's hand above my shoulder! I was even able to cut the families hair again the weekend! Syndy, thank you for your wonderful programme! Jenny

#tuesdayfact Did you know that our brain contains over 100 billion neurons, each may have the ability to connect with 5000 to 20000 other neurons 🤗 #brain #potentialofthebrain #brainfacts

#mondaymotivation Accordingly to John Maxwel, you will never change your life until you change something you do DAILY. I'm working on being grateful for 3 things everyday, one of the 3 things is, the ability to exercise. What about you? #exercisematters #movementislife

#exercise to be fit, not 'skinny', east to nourish your body. #youareworthit #itsnevertoolate

#corestrength is a problem for many. A strong core provides countless practical advantages. It allows one to engage in more #physicalactivities, #preventsinjuries, increases #flexibility, #endurance, #toleranceforstress, and #stabilises the centre of gravity. #movementislife

#outdoors play and learning help to improve children's well-being and resilience, maklng happier, healthier children. It is a critical part of a childs growth and development. #createexperiences #exercisematters #naturaldevelopment #ourfuture

#exercisematters #movementislife Global physical activity is a massive problem. Any exercise is better than none. #beactive

#fitness With growth, comes new instructors and new experiences 🤗 Same programme, just additional instructors! #changeisgood #whataworkout #brain #neuroplasticity #fixthebrainchangeyourlife

#sleepmatters Interesting read

John update - ‘Have to share with you. John has just managed to walk up and down the stairs one foot in front of the other, and at pace. He has not been able to do that in years. Well done you. Your programme is amazing’. #itsnevertoolate #movementislife #qualityoflife

Did you know that the brain takes up about 2% of your body weight. A newborn brain weighs about 400 grams, teens/adults about 1.4-1.5kgs. Although light weight, it provides the biggest power in the human body. It…