I’m beyond grateful for Trish’s kind words and thrilled about the incredible progress she’s made. It’s proof that real change is possible when you’re supported in a safe, empowering environment and address the cause at the root. Send me a msge to find out more!

🎉Help me celebrate! Our dynamic book, "Visibility Today," launches soon! 📅 Aug 6 on Amazon$1.99 USD (only 24-48hrs).Tips, and insights on Visibility, Influence, and Impact. My chapter explores mastering inner narratives to unlock your potential. Stay tuned. #visibility#newbook

International Bestseller and #1 in 3 categories- Amazon Kindle. "What I love about the stories in this book is that the authors share the real, unvarnished truth - it's inspiring and empowering!" https://t.co/pzEcIIr0LC Reduced price and bonus ends Friday. #bestseller

Want to get inspired? Get your copy of the newly released #PackageYourExpertise book. It includes the true stories of 13 entrepreneurs who discovered how to claim and package their expertise to create transformational businesses. https://t.co/pzEcIIr0LC

Ever wondered what it would be like to balance your productivity with genuine self-care seamlessly?Join the Free 5-Day Productivity Blueprint Challenge! Sign Up Here: https://t.co/byMlciI8y1 #SelfCare #burnout

Ever find yourself pushing so hard to tick every box today that you're left with no juice for tomorrow? My worst habit was pushing myself to stay up late to get things done. The best thing you can do today is to ensure you’re not sabotaging your tomorrow. #burnoutprevention

Ever felt a twinge of guilt after drawing a line for your own well-being? If so, it's a sign you're more concerned with others' feelings than your own. Create a life where your decisions are guided by respect for yourself first, not guilt.#selflove

Are you battling high-functioning anxiety and don't know it? This silent adversary can cause us to adopt avoidance behaviors without even realizing it. Here are some ways we might unknowingly be doing just that #wednesdaymotivation#personalgrowth

Are you paddling furiously under a serene surface? If you find yourself in these words, know you're not alone. Having high-functioning anxiety doesn't define your worth or capabilities. With the right strategies, you can find a more fulfilling way to live. #saturdayvibes

It's crucial to discern between guilt that serves a purpose—prompting us to amend and grow—and the guilt that only serves to weigh us down. #sundayvibes

Are you carrying regret? What if I told you that forgiving yourself for past decisions and choices is one of the most healing things you could do? It's not about erasing the past but about embracing our growth and not letting those moments define you. #tuesdayvibe

Before expectations clouded your vision, who were you? Peel back the layers of 'shoulds' and 'musts' and rediscover the dreams and desires that truly make you, you. #AuthenticSelf

In our pursuit to nurture, support, and deliver, we overlook a critical aspect of our well-being: clear boundaries and articulating our needs. The lines between care and self-neglect blur, leading to a gradual, unnoticed toll on our health. #Tuesdayvibe

It was an honor and a pleasure talking with Maureen on her show. Check it out here. https://t.co/foZRihhdr4 #overcomingburnout

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Did you know that your body's 'fight or flight' response can be triggered by everyday stressors, not just physical threats? Techniques like deep breathing, mindfulness, or even tapping (EFT) can help calm your nervous system. #CopingStrategies

We often talk about triggers, but what about glimmers? They allow you to understand that your biology is wired to also notice these micro-moments of goodness and safety without discounting your past. As simple as the smell of coffee or the sound of laughter. #selfcare

Two forces shape our lives. Pain keeps us reactive, stuck in the past. Vision makes us proactive, focused on a fulfilling future. If you want it to change, click on my profile link and let's talk. #vision #personalgrowth

I get it. You're used to being the go-to person, the one who has it all together. You might think that asking for help is a sign of weakness but let's reframe that. Asking for help is a sign of emotional intelligence. #tuesdaytip

Tired of feeling overwhelmed? The secret is learning to say "No" without guilt and say yes to the right thing. It's a game-changer for your mental and physical health. Ready to reclaim your time? #SayNo #SelfCareSeptember #NoMoreburnout #wednesdaywisdom