
Sunitha Shyam
@SShyamOfficial
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CEO @VERITADYNE - Life Sciences | Healthcare | STEM Education | R&D Management | Technology | Innovation | Policy | International Relations
Joined November 2012
Empathy doesn’t start with answers. It starts with questions. Not: “Are you okay?”.But: “What support would help right now?”.Whether you lead a team or a teen — ask better, listen deeper. Empathy is a skill. Practice it daily. #Leadership #Empathy #EmotionalIntelligence #People
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Most teams don’t have a time problem — they have a calendar clarity problem. When I coach teams, we focus on:.✅Deep work vs meetings.✅Buffer blocks.✅Weekly planning.✅Saying no gracefully.✅Themed days.Time isn’t just managed — it’s designed. #Leadership #TimeManagement #work
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I used to resist early feedback. Now, I see it as a flashlight — not a threat. ✅ Separate message from tone.✅ Ask what it’s really saying.✅ Pivot fast, not frantically.✅ Don’t take it personally.Feedback isn’t failure. It’s fuel. #Consulting #LeadershipLessons #Feedback
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Mentoring shaped my consulting lens more than any textbook."If your solution needs superhumans, it’s not scalable."."The smartest person in the room listens most."."Don’t solve problems. Solve the pattern.".Mentors shape how we see. What's one lesson that shaped you?.#Mentorship
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Bedtime #routines taught me more about #consistency than any #Productivity book. Same steps. Every night. & it’s not just for kids — it grounds me too. Consistency isn’t about force. It’s about rhythm. What’s one ritual that keeps you anchored?.#LeadershipLessons #WorkingParent
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Before I open my laptop, I do 5 minutes of movement:. Neck rolls.Cat-cow.Hip openers.Wrist stretches.Forward fold + breath. It grounds me more than coffee ever could.Movement = Momentum.What’s your go-to morning ritual? .#WellnessForWork #fitness #movement #Stretch #SunithaShyam
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30 days of posting taught me:. Clarity comes with consistency.Honest > perfect.The right people respond to real stories.You find your voice by using it. Not every post needs to perform. Some just need to connect. #PersonalBranding #CreatorJourney #WomenWhoLead #willpower #focus
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I don’t balance multiple careers. I integrate them. Consulting sharpens content. Content fuels strategy. Motherhood teaches leadership. Even rest boosts creativity. It's not juggling — it's alignment. What roles in your life feed each other?. #women #Career #PersonalBranding
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Perks don’t build growth culture. Psychological safety does. Space to speak freely.Freedom to fail.Room to grow without fear. If your team can’t be honest, they can’t evolve. Safety > swag. #Leadership #TeamCulture #wellness #safe #BusinessGrowth #culture #WomenWhoLead
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Some days, self-care isn’t a routine. It’s 5 quiet minutes on the floor with my rescue dog. No phone. No pressure. Just stillness, breath, and unconditional love. We all need anchors. Mine has four paws. What’s yours?.#SelfCare #WomenWhoLead #MentalHealthMatters #RescueDogLove
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Time-blocking isn’t rigid. It’s a rhythm. As a consultant & creator, here’s what works for me:. Theme days.Block deep work.Schedule breaks first.Reduce task switching.Respect your energy. Not just productive—present. #TimeManagement #WomenWhoLead #ConsultantLife #PersonalBranding
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Meal prep doesn’t have to be perfect. Just intentional. ✅ 3 core ingredients.✅ 1 big batch meal.✅ Smart snacks.✅ Less decision fatigue. Busy weeks demand energy, not exhaustion. Feed your focus. #fitness #WomenEmpowerment #productivitytips #WellnessJourney #Nutrition #cooking
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I didn’t leave research behind when I became a founder. It taught me to:.Ask the right questions.Test, observe, iterate.Document clearly.Take feedback seriously.Stay endlessly curious.Business is just applied research. #WomenWhoLead #EntrepreneurMindset #Research #business #ask
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Was asked on a panel:.“What’s holding women back from leading innovation?”.My answer:.We’re not short on ideas. We’re short on permission — mostly the kind we give ourselves. The future is collaborative, bold, and female-led. #WomenInInnovation #Leadership #PersonalBranding
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Full calendars ≠ high performance. Feels productive — but often means:.• unclear priorities.• reactive work.• burnout brewing. Great teams don’t just hustle but focus, deliver & rest. DM if you want to reset your team. #Team #performance #Smart #work #LeadershipDevelopment
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The least one expects is good service/response. Very disappointed being a long time @Samsung customer! 85" samsung tv outside India has been no problem. Are @SamsungIndia products inferior? Escalating this issue to reach right people. @cromaretail can't claim ignorance either!.
The way tv was taken for repair at 6 mths was shocking. No packaging, bubble/plastic wrap nothing! Spoke & complained then. No follow-up from @SamsungIndia for panel failure 2nd time. I followed up with @cromaretail and Samsung Chennai ASE, DSE, still same nonchalant response!.
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The way tv was taken for repair at 6 mths was shocking. No packaging, bubble/plastic wrap nothing! Spoke & complained then. No follow-up from @SamsungIndia for panel failure 2nd time. I followed up with @cromaretail and Samsung Chennai ASE, DSE, still same nonchalant response!.
Worst experience buying 75" @SamsungIndia tv from @cromaretail Within 6 months panel had to be replaced; same issue repeated within 1st year. Samsung's response is no guarantee for electronics! May as well buy any brand from any roadside shop then!.
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Worst experience buying 75" @SamsungIndia tv from @cromaretail Within 6 months panel had to be replaced; same issue repeated within 1st year. Samsung's response is no guarantee for electronics! May as well buy any brand from any roadside shop then!.
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My 10-min morning ritual that changed everything:.Move (3 min).Hydrate (1 min).Set 1 intention (2 min).Visualize (2 min).Breathe deeply (2 min). Fitness isn’t just the gym — it’s how you begin. #Mornings #FitnessMindset #Women #move #hydrate #breathe #workout #visualization #gym
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