Game Day Workout for Baseball Players Primer lifts are a great way to ramp up the CNS and prep the body for on-field performance. Hitters & Pitchers: Give this lift a try before your games this weekend! This workout is directly from my baseball in-season training program.

STOP using the crossover step & START using a drop step! The crossover step is slower, it starts the athlete in a horrible position for acceleration, and takes away from the athletes natural athleticism.

Speed & Power Workout - Acceleration Emphasis Here’s a complete speed & power workout we used last week with HS football players @DrewNorrell01 & @J_HansonFb as part of their off-season preparation

In-Season Training Program Tired of losing strength, speed and power as the season progresses? Stop flatlining with random "maintenance" workouts. My 12-Week In-Season Training Program keeps you explosive: builds muscle, unlocks elite power, and helps you recover like a pro.

Speed Work W/ Westwood HS Football Players @DrewNorrell01 (WR), @J_HansonFb (DB)

Here’s 5 upper body exercises I will program frequently with athletes during the in-season training period: Reminder: If you’re looking for a complete training program to use this season I encourage you to check out my in season training program. LINK IN BIO 12 weeks of

Right-handed reliever Jared Southard has been invited to Major League camp. Southard, 25, posted a 3.68 ERA with 70 strikeouts in 66 innings between Double-A and Triple-A last year.

Here’s 5 lower body exercises I will program frequently with athletes during the in-season training period. In-Season Training Program 💪⚾️ If you’re looking for a complete training program to use this season I encourage you to check out my in season training program. LINK IN

In-Season Training: Exercise Selection Proper programming in-season is critically important to keep on-field outputs high and soreness/fatigue non-existent. Here’s 3 things to keep in mind when programming exercises this season: Move The Scaps: Select exercises that allow

#Angels prospect Jared Southard today FB: 96-97 SL: 82-85 CU: 86 A name to keep an eye on this year. He wasn’t added to the 40-man but definitely could be a bullpen option.

Pitching from the other night. Went 3.1 innings, 7ks, 1H @GPSTEXASBASEBA1 @_stayfocused @WWoodBaseball @SSPerformanceTX FB: 85-87 T88 CB: 72-76 CH: 75-76

Speed Day with Westwood HS Football Players @DrewNorrell01 @J_HansonFb

Upper Body Strength Work W/Westwood HS Football Players @J_HansonFb @DrewNorrell01 @wade_allenFB

Week 2 Work with Weiss High School QB, @JaxonSchad15

Here’s a strength workout you guys can use this season stay STRONG! If anyone’s interested in more in season workouts click the link in my bio! Full Workout: Main Lift A1. Trap Bar Deadlift 2x3 A2. SA Serratus Wall Slide 2x8/side Upper Body Strength B1. DB Bench Press 3x4

You absolutely should lift heavy in-season. Here’s why: 1. Keeps you strong and significantly decreases the likelihood of injury. 2. Powerful CNS stimulant that can greatly improve on-field performance. 3. Prevents the loss of muscle mass & strength. High reps combined with

Baseball Players: Here’s why you should NEVER stop training once your season starts: High School Baseball Players: Across a 20-week season (high school and summer baseball), athletes training 3 days a week rack up 80 extra days of work—leaving their non-training peers in the

Lower Body Power Workout w/Westwood HS Football Players, @DrewNorrell01 (WR) @J_HansonFb (DB) @wade_allenFB (RB) 1. Prep (Not Shown) 2. Band-Resisted Broad Jumps 5x3 3. MB Backward OH Throw x 10 throws each 4. SSB Speed Squat 6x2 5. Band-Resisted Sled Accels 4x (4x5 yards)

Let’s go @RiggsGordon18 big year on the way!