SPC
@SPC_ZA
Followers
804
Following
2K
Media
411
Statuses
2K
Strength & Conditioning | Sports Science | Biokinetics | Physiotherapy | Sports Massage | Wattbike | Gym | @adrian_leroux | @mornecastelyn | +27(51)4512237
Bloemfontein, South Africa
Joined August 2013
What's tougher? Monday or #Skyrun? Suunto is proud to partner with @PureAdventures and the @KwaySkyrun2019. We will be at the race providing technical support! A #Suunto9, will record HR & navigate Skyrun terrain for 30+ hrs. Photo: @CraigKolesky
#suuntorun #builttolast
1
2
8
Good luck Tyson 💪 At SPC #weprepareyouperform
0
0
0
Super proud of the brand new look at SPC 🏋️♂️💪
A new look SPC! After an extensive revamp of our facility & equipment SPC re-opened for business this morning. A lot of planning went into our upgrade to ensure we create the best possible training experience for you. We look forward to see you at SPC ! 👊 @SPC_ZA @BiogenSA
0
0
1
The new CricketClinic app very effective in workload monitoring & management of the cricket player (especially the fast bowler) .... and it’s FREE! https://t.co/W3ULU6uJtr
0
1
2
Good job @AlexHaindl 💪
Back from an injury and ready to compete💪 @AlexHaindl is 2-under after 3 holes and a single shot off the lead. #RoyalSwaziSpaChallenge
#SunInternational
#SunshineTour
#GolfInAfrica
#ItBeginsHere Rd 1 scores: https://t.co/oDBazs9zrt
0
0
0
How Endurance Strength Training Programs Go Wrong https://t.co/woWR0FE6AR
#resultsstarthere via @trainingpeaks
trainingpeaks.com
Coach Menachem Brodie explains a big mistake coaches often make when prescribing strength training for endurance athletes.
0
1
1
#BreakingNews - Shaun von Berg signs for the @KnightsCricket - The legspinner will be calling Bloemfontein home as from next season #Cricket
0
2
4
Reception/Admin position available 3hrs per day from 17:00 - 20:00 Please send CV to morne@sportsperformanceclinic.coza #weprepareyouperform
0
1
1
Par+Birdie+Par at the turn and Jacques P de Villiers gets to -3 and within 2 shots of the lead in Rd1 of the #ZanacoMasters
#ItBeginsHere Scores: https://t.co/3c7khhPqoh
0
1
0
Here's a look at the morning field leaderboard in round one of the 2nd tournament of the new season; the #ZanacoMasters at Lusaka Golf Club. #ItBeginsHere Full leaderboard: https://t.co/3c7khhPqoh
0
1
0
He’s our pick too 💪 Good luck Jacques
He's our pick for a player who could be a surprise winner this week at #ZanacoMasters at Lusaka Golf Club. Head on over to our website to see why we think Jacques P de Villiers has a chance of winning: https://t.co/UE6OLxxMap
#ItBeginsHere
0
0
0
@kruzer77 has been appointed as the @KnightsCricket head coach for a one-year contract. He had been acting as the interim coach following the departure of Nicky Bojé and is the prefered candidate ahead of Hilton Moreeng and Geoffrey Toyana #Cricket
0
1
0
How the Evolt 360 can help you reach your goals For more information contact Georgina georgina@sportsperformanceclinic.co.za WhatsApp +27 (82) 469-6599 At SPC #weprepareyouperform
0
1
2
CONGRATULATIONS to @shado06 who is playing his 100th List A game today as VKB knights take on @WarriorsCrickEC in Momentum One Day Cup match . #WhatAKnight he has been. #ItsKnightTime
5
6
50
Kimberley we're in your backyard tomorrow. Come support the VKB Knights at the Diamond Oval as we clash with the @WarriorsCrickEC in the #MODC competition. Tickets sold at R50 for adults and R20 for scholars. Match starts at 13h30. #Knights4Cancer
#ItsKnightTime
#KNIvWAR
2
1
9
Momentum 1 Day Cup Action VKB Knights vs Cape Cobras Catch all the action live tomorrow from 13:30 @KnightsCricket @PlayersVkb
#ItsKnightTime
0
1
3
The 9th of March we are playing in Bloem vs @LionsCricketSA . We are targeting that game to get 15000 people in the ground to help us raise funds for cancer. There will be loads of activities and opportunities to contribute to cancer awareness. Spread the word. #knights4cancer
1
6
9
In case you missed Yesterday's #ItsKnightTime @KnightsCricket feature with @MorganPiek listen to the Podcast here: https://t.co/H5NshkNIyy
#ITSKNIGHTSTIME #THATSOURGAME #momentumonedaycup #welovecricket #SOYL #OFMKnights
0
2
2
Our very own Protea. Duanne “The Bone collector” Olivier will be in action for the @KnightsCricket in the @Momentum_za @OfficialCSA cup. He will also be supporting a great cause. The fight against cancer. Come see him in action bowling 🚀 @Duanne992 @CANSA @ILoveBoobies_za
1
4
15