Wellness Wednesday! When we feel uncertain or anxious it is important to have strategies we can use to feel calm. Check out the SMHO Youtube and try out some of their everyday MH practices and figure out what works best for you! #selfcare https://t.co/XrEzhBDMky

We're back Falcons, and so is Wellness Wednesday! Here are some great tips to get back into online learning. Let's keep ourselves well, have patience and do our best! #yougotthis #wellnesswednesday #welcomebackfalcons

Reminder door decorating is also happening this week! (7/8 only)

Spirit week starts tomorrow!!! Kicking it off with Waikiki Wednesday, dress tropically! If you have nothing tropical, don’t worry you can still participate by wearing a red or green shirt( with uniform bottoms )

1 John 4:19 says "We love because he first loved us." We celebrate Pride Month to end stigma and discrimination through respect, inclusion, and acceptance. For love, equality, and human rights for all, Happy Pride Month! #PrideMonth#AllAreWelcome#WeAllBelong #ALCDSBWelcome

How do you express your thoughts and feelings creatively? Do you journal, create music or art - or do you show through clothing you wear? Share with us how you express yourself to others! How can you cheer for others' self expression? #uniquetogether #beyourself #ALCDSBwelcome

Feeling anxious, stressed-out your self-talk can make the difference. Conquer negative self-talk by challenging yourself with these SOS questions. Putting things into perspective will help you to feel better to respond to situations. #PositiveThinking#StopObserveShift#YouGotThis

Who are the people in your life you can turn too when you need support? It’s important to have people to fall back on in times of big emotions. Especially now! How can you be that person to others? Check out -> https://t.co/OrBRxin0wg #betttertogether #bethefriend #bethere

Don't forget to hand in your BINGO Card! You could win some great prizes! Share here or on IG or email to hudsambe@alcdsb.on.ca! @SPCSSFalcons #alcdsbbingochallenge #ALCDSBWelcome

It's easy to fall into negative thinking traps. Try using positive self-talk whenever you encounter challenges by adding the word “yet” to the end of a negative self-talk sentence. Change your thoughts, change your mood. #keeptrying #thinkpositive #powerofyet #yougotthis #SMHO

Wellness Wednesday! Let's talk about self-care! Self-care is an important part of wellness. It’s about nurturing yourself so you will have the energy and strategies to help you get through challenging times! #WellnessWednesday #ALCDSB @SPCSSFalcons @SMHO_SMSO

Having something to work towards and goals to accomplish helps us take more from what we are doing – and in turn we become happier!  What are your goals? Share and comment on our Falcon Twitter page! Let’s encourage each other to be our best selves.  #wellnesswednesday #ALCDSB

What is your go coping mechanism We challenge you to try something new and let us know if it worked for you and/or if you would recommend it to a friend or fellow Falcon!   Comment what you tried or what your go to ways of coping and taking a break! #WellnessWednesday #ALCDSB

Think of how music affects you in your life and ways you can use different types of music in your daily life to manage stress! Post below and share some feel-good tunes with your fellow Falcons. #wellnesswednesday #ALCDSB

Hey Falcons! Don't forget about the $2 civvies buyout TOMORROW to support Food for Learning!!!

Good morning Falcons.  Its Mindful Monday.  Our mindful message for you today is to remember that starting your day off right can make a huge difference in your mood for the rest of the day. So remember Falcons, wake up each day and start your day strong.

We know that often life can be stressful, but did you know that YouthHab now has single-session confidential virtual counselling available for anyone between the ages of 16-24 . If you or anyone you know is struggling with their mental health all you or they have to do is call

Being physical healthy is just as important as being mentally healthy and physical health should always be part of your wellness plan. It's time to get active and improve both your body and your mind because a healthy lifestyle not only changes your body, it changes your mind.

If you're juggling lots of things like school, sports, work, friends, and family it's easy to sometimes forget to look after yourself.  Self-care is about meeting your basic needs so that you can be mentally and physically healthy.

Its Mindful Monday and the start of a new week ahead. When you fill someone else's cup with a smile, hug, kind word or gesture, you fill your own with good thoughts and feelings. The question is... Have you filled your cup today?    #KindWords#FillYourCup#MakeSomeoneSmile