Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC X Profile

Sioux Falls Jefferson Strength & Conditioning

@SFJeffersonSC

Followers

693

Following

882

Media

235

Statuses

865

Official Twitter Page of the Jefferson Cavalier Strength & Conditioning Program

Sioux Falls, SD

Joined May 2021

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Brody Jacobson

@BrodyJacobson3

8 days

Senior Season Stats 81 TOT 42 Solo 39 Assist 4 TFL 2 INT 1 DEF TD Thank you ⁦@SFJeffersonFB⁩ ⁦⁦@SFJeffersonSC⁩ Very grateful to be apart of this program!

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Tyson Tycz

@tyson_tycz

4 months

370 x 1 back squat PR @EricStruck @SFJeffersonSC @SFJeffersonFB

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Will Sanders

@WillSander64573

4 months

340 lb squat pr +25 lb pr @EricStruck @SFJeffersonFB @SFJeffersonSC

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Dax Wachal

@DWachal4514

4 months

480lbs Pr on Back squat! C/O 28’@SFJeffersonSC @SFJeffersonFB @EricStruck

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Daevion Simonsen 2026 RB

@daevions1monsen

4 months

Weight moving before season! 475 light. @SFJeffersonFB @SFJeffersonSC

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Quentin Hudelson

@QuentinHudelson

4 months

Weight moving light New PR 350x1 @SFJeffersonFB @SFJeffersonSC @EricStruck

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Dax Wachal

@DWachal4514

4 months

265x1 Pr on hang clean this morning! C/O 28’ @SFJeffersonFB @SFJeffersonSC

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Matt Ruda

@RudaMatt81

4 months

200lbs PR on hang clean!! 15lb PR

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Sioux Falls Jefferson HS Activities

@SFJeffersonAD

6 months

🏆State Champions! Congratulations to @SFJeffersonFP on winning the Class AA SDHSAA State Championship! #CompeteForExcellence

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Gabriel Ralston 26 IOL

@rstngabriel7626

6 months

250x1 @.3 m/s : 15lb pr in 4 weeks #hungry @SFJeffersonSC @EricStruck @SFJeffersonFB

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Ben Nelson

@BenNelson44

6 months

Broke the school record in discus yesterday! 151 feet 7 inches. @SFJeffersonxctf @SFJeffersonSC

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Ben Nelson

@BenNelson44

6 months

New pr! 455x1 for squat this morning. @SFJeffersonFB @SFJeffersonSC @EricStruck

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Dax Wachal

@DWachal4514

6 months

🚨475lbs on back squat this morning!🚨 C/O 28’ @SFJeffersonFB @SFJeffersonSC

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Dax Wachal

@DWachal4514

6 months

🚨315 on bench the morning! C/O 28’🚨@SFJeffersonSC @SFJeffersonFB @EricStruck

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Anthony Patron

@anthonypatron0

6 months

285x1 bench press this morning⚡️ PR🚨 @SFJeffersonSC @SFJeffersonFB

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Noah Duran

@Noah_Duran123

6 months

Long awaited PR on hang clean this morning of 275‼️📈@EricStruck @SFJeffersonFB @SFJeffersonSC

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Anneyso Ahmed 2027 DE/LB

@AnneysoA

6 months

230x1 Hang Clean PR‼️ @SFJeffersonFB @SFJeffersonSC

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Dax Wachal

@DWachal4514

7 months

405x3 this morning! C/O 28’ @SFJeffersonFB @SFJeffersonSC @EricStruck

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Anthony Patron

@anthonypatron0

7 months

6’2 1/2” 225 lbs Season best today in the 100m 11.49 @SFJeffersonxctf @SFJeffersonFB

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Daevion Simonsen 2026 RB

@daevions1monsen

7 months

5’9 190lbs 11.96—>11.35 in a year…off season with @SFJeffersonxctf and @SFJeffersonSC starting to pay off! First time ever triple jumping and popped a 42’6 which puts me 11th in the state!

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