Not all supplements are created equal. Look for:.✔️ 3rd-party testing (ie NSF).✔️ Transparent labels (no proprietary blends).✔️ Clinically dosed ingredients.✔️ No artificial junk. Because high quality supplements start with high quality standards.

We’re over half way through 2025. You don’t need a New Year to start over if you fell off the wagon. Just the right mindset—and the right fuel.

Many people find that with regular Magnesium Glycinate supplementation, their mental noise drops, their mood lifts, and sleep improves, making it feel like someone finally hit "Do Not Disturb" on their brain’s nonstop group chat.

When the world feels like a dumpster fire, there’s always Magnesium Glycinate -- the fire extinguisher for your nervous system. 🧘😴.

If everyone took Magnesium Glycinate, the world would be less "breaking news" and more "breaking for a nap.".

5 supplements runners overlook (but shouldn’t):.1. K2 + D3 + Calcium = stronger bones.2. Creatine = more power & better recovery.3. Whey Protein = repair & lean muscle.4. Fish Oil = joint + heart health.5. Magnesium = cramp-free recovery & better sleep.

Why take K2, D3 + Calcium together?. 🦴 Calcium builds bones.🌞 D3 helps absorb it.➡️ K2 sends it to bones (not arteries). Maximize bone health, minimize calcification risk.

No amount of supplements will make up for a bad diet.

Why is fiber so important?. 1. Improves digestion.2. Supports heart health.3. Helps control blood sugar.4. Aids in weight management.5. Supports gut health. If you’re looking to improve your health, incorporate more fiber into your daily diet!.

Why our RECOVER Protein is elite:.1. Grass-Fed Whey, Leucine & Creatine (2.5g) for muscle growth and protection.2. CoQ10, a powerful antioxidant for your heart.3. Fruitex-B for joint health & flexibility.4. Ribose & Carnitine for energy support.

Hurry, this sale ends at midnight!. Disclaimer: Code cannot be applied retroactively to previous orders. Sale excludes Super Omega 3 Fish Oil and Gel Capsules.

Last day to celebrate our 15th birthday! Enjoy 15% off today only with the code: BDAY15.

Why SFH?.1. We source the cleanest, highest-quality ingredients possible.2. 15 years in business.3. Run by a father (the scientist)-daughter (sports performance) duo with years of real world experience.4. NSF certified and cGMP registered.

How to find a trusted supplement brand:.1. Do research on what is in their products & where they source their products from.2. Consider the brand’s longevity & reputation.3. Learn about the company’s founders & their backgrounds.4. Look for third-party certifications (like NSF).

Creatine FAQ: “What are the benefits?” . Creatine improves strength, muscle mass, and exercise performance. It may also support recovery, brain health, and potentially aid in managing certain medical conditions like high blood sugar or heart disease.

Creatine FAQ: “How much creatine do I take?”. A typical maintenance dose is 3–5 grams per day. A loading phase is not required but it helps saturate muscle creatine stores faster. Without it, consistent daily intake of 3–5 grams will achieve the same effect over time.

Creatine FAQ: “How does creatine work?”. Creatine increases the availability of phosphocreatine in muscles, which helps regenerate ATP (adenosine triphosphate), the primary energy source for muscle contractions during intense activity.

Since they do so much for us, let’s make sure they’re feeling their best, too. SFH Pet Oil (with Omega-3s and MCTs) can help support joint health, skin, coat, and heart health, so your pup stays active, playful, and happy for years to come.

Studies show:. 1. Dog owners walk 22 more minutes per day on average.2. Dogs help lower stress and improve heart health.3. Spending time with dogs can boost mood and mental well-being. Moral of the story, dogs make you healthier. Everyone needs a dog.