Southeast Polk Rams
@SEPolkRams
Followers
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Following
22K
Media
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Statuses
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Your home for all information related to Southeast Polk High School activities and athletics.
Joined June 2009
How does THIS happen? 🤷🏻
@SEPolkRams How y’all got two five stars and only winning by 16 against Iowa competitors??.
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She did it! The 100, 200, 400, 800. This Ram is the GOAT! 4x 🥇and 3 state meet and all-time records. Just going to say it: @Sydney_Milani is the greatest @IGHSAU track athlete of all time. #iowagirl #sepolk #legend.
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Just received notification from Sports Illustrated that @Sydney_Milani will be included in this week's issue in the Faces in the Crowd section. Issue comes out Thursday. #iowagirl @SEPGirlsXC @IGHSAU.
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The RAMS are your class 5A STATE CHAMPIONS. Defeating @Ankeny_Hawks by a final score of 24-7. Congratulations @sep_football! #1SEP
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The juice was brought. The bread was acquired. 21-7 Rams win. FINAL.
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SEP fumbles the kickoff. East recovers and runs it back 70 yards the WRONG WAY! Safety! 16-13 Rams!#iahsfb #CIMLScores.
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The @sep_football vs @dchsfootball broadcast was the highest rated program all week in primetime in DSM. It beat NFL football head to head. Over 50k people watching at home, over 10k on the stream. @IHSAA
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That feeling when you beat dowling to play for the state title!
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3 Champions, 3 incredible seasons. 3 incredible young men. Average GPA between the 3 is 3.7. You won't find better examples of what it means to be a student-athlete anywhere. 3 humble, hard working, respectful leaders. Congratulations Cade, Lance and Gabe. You make us proud.
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Hey, @RexChapman, I believe this is the content you're here for. Big win for @sepwrestling's Conner Trexel over @tmillsy28 💪
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Just received notification that @coachseprams of @sepwrestling is a finalist (8 finalists in the country!)for @nhsaca national coach of the year in wrestling. Congrats to Coach C on this honor. Very deserving.
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Grace Larkins breaks the Girls’ All time scoring record for SEP.
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Want to be the best? You have to prepare & train to be the best. @Sydney_Milani is out here training. Alone. On a Saturday morning.
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First ever girl state wrestling champ for SEP. Congratulations Skylar Slade!
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Congratulations to Coach Dailey! Just received notification she was named 2019 Class 5A Coach of the Year by the IBCA. Very deserving! @SEPSchools @sepgirlsbball.
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Your 3A STATE CHAMPIONS IN BOWLING, THE ROLLING RAMS!
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Little sneak peek here of the hype video for @sepgirlsbball. They open up their season ranked #1 on Tuesday vs Indianola.
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It’s good to be The Champ. Nate presented with his Dan Gable Mr Wrestler finalist award from @Fareway_Stores this morning.
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This will look good hanging from the rafters next to our last winner @Sydney_Milani of @SEPGirlsXC. Congratulations @AB3_sama OD @sep_football & soon to be @ISUFootball
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Congratulations to the 2018 Prom King and Queen, Luke Williams and Becca Barrick!
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Gameday! 7:15 Kick-off at Iowa City West. Let's Goooooo! 🏈🏈📣📣
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73 YARDS TO THE HOUSE BY @AB3_sama ON THE FIRST PLAY FROM SCRIMMAGE FOR THE RAMS! Wow! ⚡️⚡️.
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Since @rhyth_a are competing at nationals, should we have the Rhythamen perform at the assembly tomorrow? Slap that like button if you think they should.
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.@Gchristenson7 is a state champion! What an awesome moment afterwards with his dad @coachseprams
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.@coachseprams recognized for his national coach of the year award, and Hall of Honor enshrinement.
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26-12 CF over SEP. You made us proud @sep_football. Thanks to the SEP community for the support. What a year.
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First homecoming king, now he drains a long halftime putt to win a gift card to @Applebees. Way to go Tyler!
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