SEALFIT
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Retired Navy SEAL Commander Mark Divine's Mental Toughness Training Program
Encinitas,CA USA
Joined June 2009
Staring Down the Wolf is NOW available in stores and on Amazon! . This is the culmination of my life’s work, and I’ve truly poured my heart and soul into this book. Learn more:
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Monster Mash:.Work Cap: partners, max burpees and meters in 40min .P 1: Complete AMRAP meters using any of the following domains: Rowing / Running / Ski Urg / Assault bike. P 2: AMRAP Burpee while P 1 is doing meters. P Switch 5:00. *Each P use at least 2 domains
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Monster Mash:.Baseline: Pre SOP, Box Breathing, ROM Drills,.Work Capacity: 60:00 AMRAP: .-200m Farmer Carry (55/35) .-20x Burpee Box Jump .-500m Row .-20x Sandbag Get up .-400m Run.Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash:.Baseline: Pre SOP, Box Breathing ROM Drills. Work Capacity: Round 1: .Partner A: 400m Farmer carry .Partner B: Max reps Curtis - P (95/65) .-Switch-.Round 2: .Partner A: 400m Farmer carry.Partner B: Max rep Man Maker (35/20) .-Switch-.repeat!
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Monster Mash:.Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 5 Mile Ruck (45/30).*Every 5:00 Complete 20x Push up (without Ruck on). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash:.Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 400m Bear Crawl, 400m Burpee Broad Jump, 400m Walking lunge, 400m Reverse Run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash:.Work Capacity: 60:00 AMRAP: .-1 Mile Run .-50x Kettle Bell Swing (55/35).-1K Row .-50x Goblet Squat (55/35).1K Air Bike.-50x Hand Release Push up
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Monster Mash:.Baseline: Pre SOP, Box Breathing, ROM Drills, then:.Work Capacity: Half Marathon Row: 21,097m For Time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash:.Baseline: Pre SOP, Box Breathing, ROM Drills, then.Work Capacity: For time: .-100x Curtis - P (95/65).-Every 4:00 Complete 200m Run.Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP
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Monster Mash:.Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 60:00 AMRAP: .-1 MIle Row .-1 Mile Run.Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash:.Baseline: Pre SOP, Box Breathing, ROM Drills,.Work Capacity: 1,000 Burpee for time. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash:.Work Capacity: 2 partners complete: .40 Rounds: .10 Push up .12 Sit up .15 Air Squat .*One partner works at a time .*Other partner holds KBs in farmer carry. (75s/55s) .*Partners switch at any time. *Partner woking only work while other partner is holding both KBs
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Monster Mash:.Baseline: Pre SOP, Box Breathing, ROM Drills.Work Capacity: 4 Rounds for time: .-1 Mile Run .-25x Curtis - P (95/65).Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash.Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds for time: .-800m Run .-500m Row .-25x Burpee .Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash.Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For Time: .-100x Burpee .-5:00 Plank .-100x Wall Ball .-5:00 Plank .-100x Burpee .-5:00 Plank .Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash:.Baseline: Pre SOP, Box Breathing, ROM Drills.Work Capacity: 1,000 Burpee for time.Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash! .Happy Halloween.Baseline: Pre SOP, Box Breathing, ROM Drills,.Work Capacity: For time with a partner: .-800m Swim .-33x Burpee .-3 Mile Run .-33x Burpee.-3 Mile Ruck .-34x Burpee.*Both Partners complete full workload
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Monster Mash:.Baseline: .Work Capacity: In weight vest complete 3 Rounds for time: .-1 Mile Run .-100x Burpee .Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash.Partners: 1 Mile Run .30:00 AMRAP .Partner does as many burpee while other partner holds KB's in each hand in static farmer carry hold (55’s/35’s) .Switch any time .If KB touches ground (including switch) stop clock, run 400m, begin AMRAP upon return .1 Mile Run
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Monster Mash:.Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: .-150x Burpee - Pull up .*Every 5:00 Complete 200m Run .Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Monster Mash:.Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: .-1 Mile run .-20x Curtis - P (95/65) .-1 Mile Row (1610m) .-20x Man Maker (35/20) .-1 Mile run .-20x Curtis - P (95/65) .-1 Mile Row (1610m) .-20x Man Maker (35/20)
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